{"version":"1.0","type":"stack","id":"b1409d4d-20d7-4da5-9a60-0aad0335c201","url":"https://stacklist.com/c/podcast/stack/Q4NYpeFcNoTv3W0mh99d","title":"Longevity Over Size: Train Smart, Stay Strong | Nate Belmar","description":"Are you bulking wrong? Discover the secrets to lean gains without sacrificing your health or mobility in this must-watch episode of the Digital Social Hour with Sean Kelly! Special guest Mr. Belmar breaks down how to train smarter, avoid injuries, and achieve that ripped, toned physique you’ve always wanted—all while saving time and focusing on longevity.","privacy":"public","created_at":"2025-05-13T13:41:21.393Z","updated_at":"2025-05-23T13:53:04.788Z","author":{"username":"seanmikekelly","name":"Sean Kelly","url":"https://stacklist.com/seanmikekelly","type":"person"},"category":{"id":"podcast","name":"podcast","url":"https://stacklist.com/c/podcast"},"items":[{"id":"4e170945-eebe-49c0-941b-a4483eadc629","position":1,"title":"Longevity Over Size: Train Smart, Stay Strong | Nate Belmar - YouTube","url":"https://www.youtube.com/watch?v=5lerf7WFrhc","note":"In this episode, learn how to achieve lean gains while prioritizing your health and mobility with Nate Belmar's expert training tips and advice.\n","image":{"url":"https://ucarecdn.com/235f4523-be6f-46b2-b55f-7096df354598/-/preview/","alt":"Longevity Over Size: Train Smart, Stay Strong | Nate Belmar - YouTube","width":1200,"height":630},"direct_link":"https://stacklist.com/card/4e170945-eebe-49c0-941b-a4483eadc629","created_at":"2025-05-13T13:43:06.818Z","updated_at":null},{"id":"538b023e-04e5-4b3e-8dd0-6aff62e09b24","position":2,"title":"Instagram - MR BELMAR ⛩ (@mrbelmar)","url":"https://www.instagram.com/mrbelmar/#","note":"Get Shredded In 44 Days 🥷\n","image":{"url":"https://ucarecdn.com/bf3b72c5-0e2a-4be2-8b3f-231539b0566a/-/crop/1332x1332/35,0/-/preview/","alt":"Instagram - MR BELMAR ⛩ (@mrbelmar)","width":1200,"height":630},"direct_link":"https://stacklist.com/card/538b023e-04e5-4b3e-8dd0-6aff62e09b24","created_at":"2025-05-13T13:45:57.677Z","updated_at":null},{"id":"82e8eb02-151a-4b16-ba52-eadc01263fac","position":3,"title":"YouTube - Mr Belmar","url":"https://www.youtube.com/@mrbelmar","note":"Join the World's 1st Anime Fitness Community, where gaming meets fitness!\n","image":{"url":"https://ucarecdn.com/5c397adc-c1df-498f-a217-e119ff9d4e3b/","alt":"YouTube - Mr Belmar","width":1200,"height":630},"direct_link":"https://stacklist.com/card/82e8eb02-151a-4b16-ba52-eadc01263fac","created_at":"2025-05-13T13:47:06.217Z","updated_at":null},{"id":"4e04da92-8159-487b-8e26-45ed25138a14","position":4,"title":"X - Nate Belmar","url":"https://x.com/MRB3LMAR?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor","note":"ANIME SHREDS™ |英雄| World's 1st Anime Fitness Community - Get Shredded Like A Real Life Anime Character\n","image":{"url":"https://ucarecdn.com/716e8463-e52c-4065-8495-e7e64e143ca3/-/crop/960x960/0,0/-/preview/","alt":"X - Nate Belmar","width":1200,"height":630},"direct_link":"https://stacklist.com/card/4e04da92-8159-487b-8e26-45ed25138a14","created_at":"2025-05-13T13:47:16.856Z","updated_at":null},{"id":"2cb1fda8-d14f-4e89-ae9f-4b65baa4fdfa","position":5,"title":"Anime Shreds - Website","url":"https://animeshreds.com/","note":"Unlock your peak performance, longevity, and muscle growth potential with Mr. Belmar's expertly crafted supplements at Anime Shreds!\n","image":{"url":"https://ucarecdn.com/7b158355-0ba8-4131-999b-c45ef661e46f/-/crop/1087x1088/18,0/-/preview/","alt":"Anime Shreds - Website","width":1200,"height":630},"direct_link":"https://stacklist.com/card/2cb1fda8-d14f-4e89-ae9f-4b65baa4fdfa","created_at":"2025-05-13T13:49:46.959Z","updated_at":null}],"stats":{"likes_count":0,"items_count":5},"_links":{"self":"/api/public/stack/Q4NYpeFcNoTv3W0mh99d.json","html":"https://stacklist.com/c/podcast/stack/Q4NYpeFcNoTv3W0mh99d","rss":"/api/feeds/stack/Q4NYpeFcNoTv3W0mh99d/rss","json_feed":"/api/feeds/stack/Q4NYpeFcNoTv3W0mh99d/json"}}