{"version":"1.0","type":"stack","id":"ac5bb6b9-c799-45b3-a458-57f3f816cf90","url":"https://stacklist.com/stack/NhLovPbJyrMhvqww6E8Z","title":"Desserts","description":null,"privacy":"public","created_at":"2025-03-03T11:21:18.661Z","updated_at":"2025-03-03T11:21:18.661Z","author":{"username":"vamshi-spam-950","name":"Vamshi Spam","url":"https://stacklist.com/vamshi-spam-950","type":"person"},"category":null,"items":[{"id":"7b8d907a-89bc-42b2-8e00-e48afdf33a41","position":1,"title":"Jesse Stathakis' Healthy Recipe Share: Cottage Cheese Cake","url":"https://www.instagram.com/reel/DC5vjWEzR9_/?igsh=bHQzbThjazhidnhj","note":"Jesse Stathakis, an online coach, shares a recipe for a healthy dessert using cottage cheese, eggs, protein yogurt, and more. This unique dessert requires minimal calories, carbohydrates, and fat while providing a substantial amount of protein. The recipe also includes an option to add vanilla extract and lemon juice for extra flavor. Watch until the end to see the recipe's nutritional breakdown.","image":{"url":"https://ucarecdn.com/42939138-a13a-4f64-b34d-a4b1ec95c305/","alt":"Jesse Stathakis' Healthy Recipe Share: Cottage Cheese Cake","width":1200,"height":630},"direct_link":"https://stacklist.com/card/7b8d907a-89bc-42b2-8e00-e48afdf33a41","created_at":"2025-03-03T11:21:47.221Z","updated_at":null},{"id":"6d11e87a-131b-4a16-8962-182bf6fde365","position":2,"title":"BEN LIPPETT | BLOOD ORANGE CREPE SUZETTE 🍊🧈🥞","url":"https://www.instagram.com/reel/DGuznT4oNzH/?igsh=MXQ2dnJ3MXU1MHlpMw==","note":"Join Ben Lippett for a live cooking session on Substack, featuring a Blood Orange Crepe Suzette recipe. He'll be chatting with Nicola Lamb about pancakes and cooking, and invites you to download the Substack app to participate.","image":{"url":"https://ucarecdn.com/3a0fb6d8-960e-4bf3-b7e7-dd254357c304/","alt":"BEN LIPPETT | BLOOD ORANGE CREPE SUZETTE 🍊🧈🥞","width":1200,"height":630},"direct_link":"https://stacklist.com/card/6d11e87a-131b-4a16-8962-182bf6fde365","created_at":"2025-03-03T11:34:06.539Z","updated_at":null},{"id":"2e0e8306-6597-48aa-a1c6-68fd40b4fa26","position":3,"title":"Sam Gwaz MS CISSN CSCS | PROTEIN COOKIE DOUGH BARK and relatively low calorie!","url":"https://www.instagram.com/reel/DGv6uqnS7el/?igsh=dXdvOHBtdmp5N2Mw","note":"Get ready to indulge in a guilt-free treat! Sam Gwaz shares a recipe for protein cookie dough bark with only 94 calories per serving. Made with wholesome ingredients like oats, whey/casein blend protein, and low-calorie almond milk, this tasty treat is perfect for anyone seeking a healthier dessert option. Try it out and tag a friend who'll appreciate this high-protein delight! #highprotein #healthyrecipes #healthyfood #recipe #healthydessert #healthyeating","image":{"url":"https://ucarecdn.com/0d11bcd2-b7d0-4382-a282-4f90b782e647/","alt":"Sam Gwaz MS CISSN CSCS | PROTEIN COOKIE DOUGH BARK and relatively low calorie!","width":1200,"height":630},"direct_link":"https://stacklist.com/card/2e0e8306-6597-48aa-a1c6-68fd40b4fa26","created_at":"2025-03-03T19:40:40.870Z","updated_at":null},{"id":"c57fcfd1-bf41-49f7-b17a-f62b22aacc02","position":4,"title":"Lennard Yeong | The best flourless chocolate cake I landed on after weeks and weeks of not getting i","url":"https://www.instagram.com/reel/DFAU1cdyG-Z/?igsh=MTJvdmEwam8xMTFhbg==","note":"Discover the secret to making the perfect flourless chocolate cake with Lennard Yeong! After weeks of trial and error, he finally found a recipe that yielded a rich, decadent, and gluten-free dessert. Learn how to make Richard Sax's Flourless Chocolate Cake with 225g dark chocolate, 110g butter, 6 eggs, and 200g sugar. Step-by-step instructions included! #FlourlessChocolateCake #chocolatelover #chocolatecake #dessertlover #glutenfreedessert #glutenfree","image":{"url":"https://ucarecdn.com/a3272f7b-7d61-4a62-bd14-4f845aef20b8/","alt":"Lennard Yeong | The best flourless chocolate cake I landed on after weeks and weeks of not getting i","width":1200,"height":630},"direct_link":"https://stacklist.com/card/c57fcfd1-bf41-49f7-b17a-f62b22aacc02","created_at":"2025-03-04T22:01:11.934Z","updated_at":null},{"id":"345f84a2-394d-4390-a1a9-3ff87e1c327d","position":5,"title":"3 Ingredient Brownies Recipe","url":"https://www.instagram.com/reel/DGhB_VKt7Ru/?igsh=NnFwaDRsM3R0eHh1","note":"Try this easy and healthy 3-ingredient brownie recipe that is gluten-free, dairy-free, egg-free, and naturally sweetened! Just mix banana, peanut butter, and unsweetened cocoa powder to get a fudgy and chocolatey treat. To get the full recipe, comment 'Brownie' or 'Recipe' and I'll send it to you. #HealthyRecipes #GlutenFree #DairyFree #Vegan #Brownies","image":{"url":"https://ucarecdn.com/76ce3368-32e2-41c9-8136-53075c531fb5/","alt":"3 Ingredient Brownies Recipe","width":1200,"height":630},"direct_link":"https://stacklist.com/card/345f84a2-394d-4390-a1a9-3ff87e1c327d","created_at":"2025-03-05T03:52:45.051Z","updated_at":null},{"id":"663430c8-5a6d-4aaa-a34f-fa0beb12aee7","position":6,"title":"Bhavya Johar | TMD 🍕 | Homemade Healthy Snickers ⚡️","url":"https://www.instagram.com/reel/DGdZ6htzBYz/?igsh=OG4xMzJtczBhNGhx","note":"Indulge in homemade, healthy snickers with this easy recipe! Made with oats, desiccated coconut, almonds, chia seeds, and mejdool dates. Layers of peanut butter, chopped peanuts, and dark chocolate create a high-energy treat. Perfect for a pick-me-up any time of day.","image":{"url":"https://ucarecdn.com/f8d9048d-ac4f-4213-849b-b06fa159a320/","alt":"Bhavya Johar | TMD 🍕 | Homemade Healthy Snickers ⚡️","width":1200,"height":630},"direct_link":"https://stacklist.com/card/663430c8-5a6d-4aaa-a34f-fa0beb12aee7","created_at":"2025-03-05T08:46:35.836Z","updated_at":null},{"id":"f69b77b9-cdfc-4bc9-af1b-26a0b034fa83","position":7,"title":"Luke Alfano BSc | ONLINE HOLISTIC FITNESS COACH | Make Food Fun Again... | Instagram","url":"https://www.instagram.com/reel/DFLQiEXtiqC/?igsh=bnZ6cXhoMWM5aG9u","note":"Luke Alfano, BSc, online holistic fitness coach, shares a simple recipe hack using bananas, encouraging followers to make food fun again and enjoy their nutrition journey. Discover more healthy recipes and tips to live your best life, with a focus on whole foods and real ingredients.","image":{"url":"https://ucarecdn.com/9267c6d7-7bb6-4d7e-9900-335028e1a59b/","alt":"Luke Alfano BSc | ONLINE HOLISTIC FITNESS COACH | Make Food Fun Again... | Instagram","width":1200,"height":630},"direct_link":"https://stacklist.com/card/f69b77b9-cdfc-4bc9-af1b-26a0b034fa83","created_at":"2025-03-11T12:33:28.254Z","updated_at":null},{"id":"5413da07-203d-4b01-8785-8e6d3324e93d","position":8,"title":"Hoss Sobhani - Online Fitness Coach | Chocolate Protein Crepes","url":"https://www.instagram.com/reel/DGZWH5LS4NR/?igsh=Y2FyOXJpNDM4a21w","note":"Indulge in these delicious and healthy chocolate protein crepes made with Greek yogurt, egg whites, and cocoa powder. With only 307 calories, 51g protein, and 13g carbs, these crepes are perfect for a post-workout breakfast or snack. Get the recipe and instructions in the comments!","image":{"url":"https://ucarecdn.com/f394cd3e-f2be-4953-beaa-7aa28b814d20/","alt":"Hoss Sobhani - Online Fitness Coach | Chocolate Protein Crepes","width":1200,"height":630},"direct_link":"https://stacklist.com/card/5413da07-203d-4b01-8785-8e6d3324e93d","created_at":"2025-03-11T19:19:11.287Z","updated_at":null},{"id":"0f1dc6ee-dbc2-4fa2-a627-90b61582467f","position":9,"title":"High-Protein Chocolate Mousse Cake Recipe by Hosseinfitness_","url":"https://www.instagram.com/reel/DF0O9D4sG7T/?igsh=MWIyNHkyNTVpbHppMQ==","note":"Indulge in a guilt-free dessert! 🍫 This high-protein chocolate mousse cake recipe by @hosseinfitness_ is a game-changer. Made with boiled egg whites, brewed coffee, and chocolate protein powder, it's a delicious and healthy treat. Plus, it's easy to make and has impressive macros: 198 calories, 2.8g carbs, 2g fat, and 42g protein. Give it a try and enjoy! #healthydessert #chocolatemoussecake #proteindessert #fatlossdessert #weightlossdessert #fatlossrecipies #proteinrecipies","image":{"url":"https://ucarecdn.com/f54d38a6-759f-4693-898c-21dc8b725683/","alt":"High-Protein Chocolate Mousse Cake Recipe by Hosseinfitness_","width":1200,"height":630},"direct_link":"https://stacklist.com/card/0f1dc6ee-dbc2-4fa2-a627-90b61582467f","created_at":"2025-03-12T14:05:09.001Z","updated_at":null},{"id":"36ba5c6e-25a3-4277-b33a-c5911d8dcc05","position":10,"title":"Luke Alfano BSc | ONLINE HOLISTIC FITNESS COACH | You can eat tasty dessert every night and still lo","url":"https://www.instagram.com/reel/DHBviuAthj-/?igsh=OHJidGprZ3lmZmpr","note":"Discover Luke Alfano's secret fat loss snack! A delicious, protein-packed mousse made with Greek yogurt, dark chocolate, and honey. Get the recipe and learn how to lose weight while still satisfying your sweet tooth.","image":{"url":"https://ucarecdn.com/9181ae4c-30c0-48d5-b524-d5107024e6ce/","alt":"Luke Alfano BSc | ONLINE HOLISTIC FITNESS COACH | You can eat tasty dessert every night and still lo","width":1200,"height":630},"direct_link":"https://stacklist.com/card/36ba5c6e-25a3-4277-b33a-c5911d8dcc05","created_at":"2025-03-13T19:41:08.567Z","updated_at":null},{"id":"b6cb2bbb-4018-4d3e-9b4b-fa08c71dc467","position":11,"title":"High Protein | Low Calorie | 1️⃣ or 2️⃣?","url":"https://www.instagram.com/p/DHJr3SMoaJC/?igsh=MmZidGJjMTQ3bDB4","note":"Get ready for a protein-packed treat! This post compares two delicious options - a Mango Pineapple Smoothie Bowl with 33g of protein and a High Protein Low Calorie Dessert made with apple, cinnamon, and honey. Follow the links for the recipes and ingredients! 👨‍🍳 #reicpe #smoothie #smoothiebowl #levelsprotein #gym #asmr","image":{"url":"https://ucarecdn.com/489f1648-cc23-4bdf-884a-b6908795c18b/","alt":"High Protein | Low Calorie | 1️⃣ or 2️⃣?","width":1200,"height":630},"direct_link":"https://stacklist.com/card/b6cb2bbb-4018-4d3e-9b4b-fa08c71dc467","created_at":"2025-03-13T20:00:54.058Z","updated_at":null},{"id":"7241b9e1-728b-49b8-b09b-eaba844453c0","position":12,"title":"Delicious & Healthy Lava Cake by Hoss Sobhani, Online Fitness Coach","url":"https://www.instagram.com/reel/DEOmRsoxTeV/?igsh=YTM4Y2tvNWhndzBl","note":"Indulge in this mouth-watering, healthy lava cake recipe with Hoss Sobhani, Online Fitness Coach. Made with semi-sweet chocolate chips, chocolate protein powder, and plain fat-free Greek yogurt, this cake is not only delicious but also nutritious. With only 268 calories, 16.5g of carbs, 13g of fat, and 25.5g of protein, this recipe is perfect for fitness enthusiasts and health-conscious individuals. Try it out and enjoy!","image":{"url":"https://ucarecdn.com/284968f2-2fa6-4288-970b-48420c241dae/","alt":"Delicious & Healthy Lava Cake by Hoss Sobhani, Online Fitness Coach","width":1200,"height":630},"direct_link":"https://stacklist.com/card/7241b9e1-728b-49b8-b09b-eaba844453c0","created_at":"2025-03-18T20:35:20.599Z","updated_at":null},{"id":"467dba6d-1960-41a8-a974-4e481ccfed8c","position":13,"title":"Hoss Sobhani - Online Fitness Coach | 🍫HIGH PROTEIN CHOCOLATE MOUSSE CAKE 🍫","url":"https://www.instagram.com/reel/DHU4JLLxoHS/?igsh=bTNjam13Zm5oYTZz","note":"Discover a guilt-free dessert! 🍰 This high-protein chocolate mousse cake is a game-changer for fitness enthusiasts. Made with 4 boiled egg whites, 1/4 cup brewed coffee, 1 scoop chocolate protein powder, and optional vanilla extract. With only 198 calories, 2.8g carbs, 2g fat, and 42g protein, you can indulge without compromising your diet. 🏋️‍♂️ #healthydessert #chocolatemoussecake #proteindessert #fatlossdessert #weightlossdessert #fatlossrecipies #proteinrecipies","image":{"url":"https://ucarecdn.com/2229bc6f-c91a-4bce-b350-a6be8b382365/","alt":"Hoss Sobhani - Online Fitness Coach | 🍫HIGH PROTEIN CHOCOLATE MOUSSE CAKE 🍫","width":1200,"height":630},"direct_link":"https://stacklist.com/card/467dba6d-1960-41a8-a974-4e481ccfed8c","created_at":"2025-03-20T03:06:38.361Z","updated_at":null},{"id":"93f24676-1c4b-4b8c-b7b4-dfabbe59da20","position":14,"title":"Instagram","url":"https://www.instagram.com/reel/DGo23Mzy_hV/?igsh=YmF2dWI2NHl4Y3R2","note":"1,086 likes, 34 comments - hosseinfitness_ on February 28, 2025: \"🍪 OREO CRUMBL COOKIE 🍪 \n\nINGREDIENTS: 👇🏽 \n\nFor cookie : \n25g - oat flour (or blended rolled oats)\n1 scoop - protein powder \n1/2 tbsp - cocoa powder \n1 tbsp - granulated sweetener \n1/2 tsp- baking powder \n40g - 0% plain Greek yogurt \n1 - egg \n\nFor icing:\n60g - 0% plain Greek yogurt \n1 tsp - cocoa powder \n5g - sf vanilla pudding mix \n\nINSTRUCTIONS: 👇🏽\n\n-mix cookie ingredients together in a bowl \n-line a baking sheet with parchment paper and pour the mixture into a cookie shape \n-bake at 350f for 8 minutes \n-while it’s baking mix icing ingredients together in a separate bowl\n-let cookie cool for a min or two and then add icing + one crushed Oreo / low cal chocolate sauce (optional)\n\nMACROS: 👇🏽\n\n364 cals \n26g carbs \n10g fat\n45g protein \n.\n.\n.\n.\n.\n #fitnessrecipe #proteinrecipe #weightlossdessert #weightlossjourney #fatlossdessert #crumbl #crumblrecipe #lowcaldessert #proteincookie\". 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Get ready to indulge in a creamy, sweet, and satisfying treat. Check out the easy-to-follow steps and recipe ingredients: graham cracker, light cream cheese, Greek yogurt, honey, and berries. Perfect for weight loss and fitness enthusiasts! #weightlossdessert #fatlossdessert #fitnessrecipe #healthydessertrecipe #cheesecakerecipe #nobakecheesecake #proteincheesecake #proteindessert","image":{"url":"https://ucarecdn.com/aacb401a-9e36-48fb-984d-e88548ab4396/","alt":"Hoss Sobhani - Online Fitness Coach | NO BAKE PROTEIN CHEESECAKE","width":1200,"height":630},"direct_link":"https://stacklist.com/card/af36334d-cf69-4510-be59-dcaa6d6033cb","created_at":"2025-03-29T05:38:19.661Z","updated_at":null}],"stats":{"likes_count":0,"items_count":16},"_links":{"self":"/api/public/stack/NhLovPbJyrMhvqww6E8Z.json","html":"https://stacklist.com/stack/NhLovPbJyrMhvqww6E8Z","rss":"/api/feeds/stack/NhLovPbJyrMhvqww6E8Z/rss","json_feed":"/api/feeds/stack/NhLovPbJyrMhvqww6E8Z/json"}}