{"version":"1.0","type":"stack","id":"3a0221fa-b4e7-4b42-be41-c1006280a7e8","url":"https://stacklist.com/stack/NXOP5a3jydvClu8iOkU9","title":"Fitness advice","description":null,"privacy":"public","created_at":"2025-04-30T00:58:01.442Z","updated_at":"2025-04-30T00:58:01.442Z","author":{"username":"christopher-hill-937","name":"Christopher Hill","url":"https://stacklist.com/christopher-hill-937","type":"person"},"category":null,"items":[{"id":"e2a1af73-27a8-46a0-8e24-2562c7017792","position":1,"title":"Eco.tonic: 5 Minutes of Tibetan Exercises for Healthier Living","url":"https://www.instagram.com/reel/DITSU8ICv1d/?igsh=eHExN2l0bGk4NzVm","note":"Discover the ancient Tibetan exercises that monks swear by for healthy longevity. In just 5 minutes a day, you can improve blood flow, reduce swelling, and more! Say goodbye to long workouts and hello to a healthier you!","image":{"url":"https://ucarecdn.com/28f0eeeb-813a-4626-aab8-94933e5cf95d/","alt":"Eco.tonic: 5 Minutes of Tibetan Exercises for Healthier Living","width":1200,"height":630},"direct_link":"https://stacklist.com/card/e2a1af73-27a8-46a0-8e24-2562c7017792","created_at":"2025-04-30T00:59:02.594Z","updated_at":null},{"id":"e4395f1b-6960-45fa-8774-c5353cfe7dcc","position":2,"title":"Mitch | 71 y/o Senior Fitness Trainer","url":"https://www.instagram.com/reel/DHdqr7TsTc5/?igsh=MTdwbXhpMThuYWtkcw==","note":"Boost strength, balance, and fall prevention with senior fitness expert Mitch's valuable tip on getting up and down off the floor. Regular practice enhances lower body strength, mobility, and daily confidence. Start with support and progress to unassisted movements as strength builds.","image":{"url":"https://ucarecdn.com/bf0746f0-d4c8-4e7c-bcb0-682d5e5725c5/","alt":"Mitch | 71 y/o Senior Fitness Trainer","width":1200,"height":630},"direct_link":"https://stacklist.com/card/e4395f1b-6960-45fa-8774-c5353cfe7dcc","created_at":"2025-04-30T06:57:47.389Z","updated_at":null},{"id":"b1db7c55-37f1-4a40-8893-cbb524e2be66","position":3,"title":"Etai Atula | The Surprising Benefits of Trikonasana","url":"https://www.instagram.com/reel/DIBybtUNXgD/?igsh=Z3ZqdXF4NGU0dWFw","note":"Discover the incredible benefits of trikonasana, a popular yoga pose, in this informative reel by Etai Atula. Watch and learn!","image":{"url":"https://ucarecdn.com/2b66c10d-2c10-46d5-b578-17e1ba68ebf4/","alt":"Etai Atula | The Surprising Benefits of Trikonasana","width":1200,"height":630},"direct_link":"https://stacklist.com/card/b1db7c55-37f1-4a40-8893-cbb524e2be66","created_at":"2025-05-07T06:50:30.202Z","updated_at":null},{"id":"4c1971c8-c653-41c7-86a0-66432a5faf2f","position":4,"title":"Zarina Manaenkova | Woman.Body.Mindfulness.Success | The life is in your legs. Stability, mobility a","url":"https://www.instagram.com/reel/DIMJS8zJ5OA/?igsh=Mnp1ejRxNWxvMGY4","note":"33K likes, 305 comments - zarina_del_mar_world on April 8, 2025: \"The life is in your legs. Stability, mobility and strength in ONE movement. #legtraining #perimenopause #womenhealth #motivation #longevity\". ","image":{"url":"https://ucarecdn.com/f7526039-4438-4960-864f-5e8711bde9c1/","alt":"Zarina Manaenkova | Woman.Body.Mindfulness.Success | The life is in your legs. Stability, mobility a","width":1200,"height":630},"direct_link":"https://stacklist.com/card/4c1971c8-c653-41c7-86a0-66432a5faf2f","created_at":"2025-05-07T06:51:36.414Z","updated_at":null},{"id":"75d98222-582c-422d-8ea0-f2a643191be9","position":5,"title":"Abi Mills | 4 Knee Strengthening Exercises from Home","url":"https://www.instagram.com/reel/DJrF0E8txUd/?igsh=b3kxOHVxeG9lbDZy","note":"Experience relief from knee pain with these 4 exercises you can do from the comfort of your own home. Abi Mills, a senior fitness expert, shares her top tips for strengthening your knees. #seniorfitness #kneeexercises #kneepainrelief","image":{"url":"https://ucarecdn.com/fffb84ab-8814-4d07-85d8-a89349d0ed53/","alt":"Abi Mills | 4 Knee Strengthening Exercises from Home","width":1200,"height":630},"direct_link":"https://stacklist.com/card/75d98222-582c-422d-8ea0-f2a643191be9","created_at":"2025-05-16T12:28:39.523Z","updated_at":null},{"id":"dfa8350f-a3ac-4cff-b7b6-353016817f52","position":6,"title":"Fitness is wealth | Because you exercise every day.#fitness #exercise #homeworkout | Instagram","url":"https://www.instagram.com/reel/DJqLFdKT6B0/?igsh=MTQzYTcwMzB1MG50cA==","note":"14K likes, 104 comments - jchuchen123 on May 14, 2025: \"Because you exercise every day.#fitness #exercise #homeworkout\". ","image":{"url":"https://ucarecdn.com/0825449d-6a92-4eb4-8364-ee1aabbbe990/","alt":"Fitness is wealth | Because you exercise every day.#fitness #exercise #homeworkout | Instagram","width":1200,"height":630},"direct_link":"https://stacklist.com/card/dfa8350f-a3ac-4cff-b7b6-353016817f52","created_at":"2025-05-23T17:08:35.600Z","updated_at":null},{"id":"32ad609b-70c4-4fa6-abfb-43aae6bcc7e3","position":7,"title":"Start your transformation now👉 | Reach your goals fast  💪\n\n1️⃣ Take a 1-minute quiz\n2️⃣ Get a pers","url":"https://www.facebook.com/share/v/1C26mf3ZpA/?mibextid=wwXIfr","note":"Reach your goals fast  💪\n\n1️⃣ Take a 1-minute quiz\n2️⃣ Get a personalized program\n3️⃣ Track your progress and stay motivated\n4️⃣ See visible results in 4...","image":{"url":"https://ucarecdn.com/f5dcb14b-61dd-43f9-824b-2b2de9dfaee8/","alt":"Start your transformation now👉 | Reach your goals fast  💪\n\n1️⃣ Take a 1-minute quiz\n2️⃣ Get a pers","width":1200,"height":630},"direct_link":"https://stacklist.com/card/32ad609b-70c4-4fa6-abfb-43aae6bcc7e3","created_at":"2025-05-25T23:17:01.438Z","updated_at":null},{"id":"8f5646a5-655c-415d-9f13-51b2a5a49c1d","position":8,"title":"Growing Bolder: Dr. Vonda Wright's Secrets to a Longer, Healthier Life","url":"https://www.instagram.com/reel/DJXJKlIu1xt/?igsh=MTM3ZWNsbGJvZzhwdg==","note":"Join Dr. Vonda Wright, a world-renowned orthopedic surgeon, as she shares her expertise on active aging and sports medicine. Learn the 3 simple keys to living a longer, healthier life: lifting heavy weights, jumping 20 times a day, and brisk walking every day. Watch her full presentation in the link in bio! #longevity #longerlife #health #healthtips #healthhacks #fitness #growingbolder #aging #DRVondaWright #musclemass #activeaging #healthyaging","image":{"url":"https://ucarecdn.com/ab59abf9-a563-425e-b8c4-5aaa4d5a8f6f/","alt":"Growing Bolder: Dr. Vonda Wright's Secrets to a Longer, Healthier Life","width":1200,"height":630},"direct_link":"https://stacklist.com/card/8f5646a5-655c-415d-9f13-51b2a5a49c1d","created_at":"2025-06-01T01:43:06.394Z","updated_at":null},{"id":"adc9c01c-cafe-4601-bd76-71e735bc1997","position":9,"title":"Kettle bell ","url":"https://www.instagram.com/reel/DKPl9bHgZBS/?igsh=eXowOWxxeGtoenRk","note":"Get fit in just 30 minutes with this kettlebell workout! 💪️ The Deep End 10 combines strength, endurance, and cardio, targeting major muscle groups. Follow this guide for a challenging home workout, and pair it with a healthy diet for optimal results.","image":{"url":"https://ucarecdn.com/edb621c2-b5b6-46f9-ab73-38b36b19b999/","alt":"Kettle bell ","width":1200,"height":630},"direct_link":"https://stacklist.com/card/adc9c01c-cafe-4601-bd76-71e735bc1997","created_at":"2025-06-01T01:45:18.904Z","updated_at":null},{"id":"2070b444-0b71-436c-8177-d714a43d8974","position":10,"title":"Arm Fat Burning Exercises","url":"https://www.instagram.com/reel/DKrT_tNtkVH/?igsh=MXM4Mzd4OThtdDlzag==","note":"Watch as health_withheart shares 8 daily exercises to melt arm flab, love handles, and belly fat fast! A fun and effective way to boost your self-confidence and overall well-being.","image":{"url":"https://ucarecdn.com/8892b785-936f-47a1-90cc-12d03e005d9e/","alt":"Arm Fat Burning Exercises","width":1200,"height":630},"direct_link":"https://stacklist.com/card/2070b444-0b71-436c-8177-d714a43d8974","created_at":"2025-06-10T00:13:50.678Z","updated_at":null},{"id":"4d0b809d-3921-405d-8d9e-aabf85c87f99","position":11,"title":"core exercise","url":"https://www.instagram.com/reel/DHgT1qpR976/?igsh=MXRvYmxzMTZ5dTZ1OQ==","note":"Get fit and toned with this upper body workout that combines exercises for the shoulders, arms, back, and core. No equipment required! Send this to a friend who wants to get in shape and follow the account for more fitness tips and motivation. #upperbodyworkout #toning #reels exercise #caloriesburning #dumbbells #workoutmotivation #tone #gymmotivation #consistencyiskey #fitfam #motivation #workout #fitness #fit","image":{"url":"https://ucarecdn.com/4468532e-b9a3-48e1-9ece-4ace25c96dad/","alt":"core exercise","width":1200,"height":630},"direct_link":"https://stacklist.com/card/4d0b809d-3921-405d-8d9e-aabf85c87f99","created_at":"2025-06-10T00:20:07.274Z","updated_at":null},{"id":"8252ccf9-0485-465d-9258-0a6860b3e873","position":12,"title":"How to grow your arms from home 💪","url":"https://www.instagram.com/reel/DH9JKSZTpn0/?igsh=MXF6NWk5Mm43emJnZA==","note":"Learn a quick and effective arm workout routine that you can do from home. Follow along with @harryxphillips and get those gains!","image":{"url":"https://ucarecdn.com/26b0c352-1999-4872-beb6-62ee115bc49f/","alt":"How to grow your arms from home 💪","width":1200,"height":630},"direct_link":"https://stacklist.com/card/8252ccf9-0485-465d-9258-0a6860b3e873","created_at":"2025-06-10T00:26:52.092Z","updated_at":null},{"id":"45dbd0be-ad41-45c8-9fe4-8e4df1aea151","position":13,"title":"The Muscle Building Expert They’re Lying To You About Workout Hours! Dr Michael Israetel - The Diary","url":"https://www.facebook.com/share/v/16Xri8E1QY/?mibextid=wwXIfr","note":"The Muscle Building Expert They’re Lying To You About Workout Hours! Dr Michael Israetel - The Diary Of A CEO","image":{"url":"https://ucarecdn.com/72346243-f09f-42dd-b5a5-3d8ffa565e7c/","alt":"The Muscle Building Expert They’re Lying To You About Workout Hours! Dr Michael Israetel - The Diary","width":1200,"height":630},"direct_link":"https://stacklist.com/card/45dbd0be-ad41-45c8-9fe4-8e4df1aea151","created_at":"2025-06-18T22:31:25.623Z","updated_at":null},{"id":"2872cd2e-3329-40ba-84d3-a20bb724e70a","position":14,"title":"Unlock Slimmer Abs with These 7 Proven Belly Fat Burning Hacks for 2024!","url":"https://www.facebook.com/share/v/1AnbobN7JV/?mibextid=wwXIfr","note":"Get ready to bid farewell to belly fat for good! Discover the top 7 proven belly fat burning hacks that have been scientifically tested and proven to work, as shared by The Diary Of A CEO.","image":{"url":"https://ucarecdn.com/91a5bbec-e6d1-45b1-998b-2bc2f01cc45f/","alt":"Unlock Slimmer Abs with These 7 Proven Belly Fat Burning Hacks for 2024!","width":1200,"height":630},"direct_link":"https://stacklist.com/card/2872cd2e-3329-40ba-84d3-a20bb724e70a","created_at":"2025-06-18T22:38:28.824Z","updated_at":null},{"id":"d2d4b891-4c45-4924-be3b-849b8c8b1d1b","position":15,"title":"'You just need to do one thing that brings it back to reality'\n\nCould the 'Shed Theory' be the solut","url":"https://www.facebook.com/share/r/1A8yNbBsiB/?mibextid=wwXIfr","note":"Discover the 'Shed Theory' and learn how to overcome avoidance by letting go of your worries. A journalist shares his insights in this thought-provoking article.","image":{"url":"https://ucarecdn.com/b84a29d8-c2f9-4f3d-922f-0aa02b98c07a/","alt":"'You just need to do one thing that brings it back to reality'\n\nCould the 'Shed Theory' be the solut","width":1200,"height":630},"direct_link":"https://stacklist.com/card/d2d4b891-4c45-4924-be3b-849b8c8b1d1b","created_at":"2025-06-19T23:40:06.404Z","updated_at":null},{"id":"14f57942-9728-4213-914e-bac42ef2419b","position":16,"title":"Revolutionize Your Weight Loss Journey with The Glucose Expert","url":"https://www.facebook.com/share/v/1GVkqT1hLS/?mibextid=wwXIfr","note":"Ditch calorie counting and transform your body with a proven, effective method. Discover how The Glucose Expert can help you lose weight fast and live a healthier lifestyle.","image":{"url":"https://ucarecdn.com/303ad9b7-5dd5-4432-9627-cf34f8fc8168/","alt":"Revolutionize Your Weight Loss Journey with The Glucose Expert","width":1200,"height":630},"direct_link":"https://stacklist.com/card/14f57942-9728-4213-914e-bac42ef2419b","created_at":"2025-06-20T08:45:30.456Z","updated_at":null},{"id":"34415554-a551-4754-ad14-420ada053de9","position":17,"title":"The Scary New Research On Sugar & How They Made You Addicted To It! Jessie Inchauspé E243 - The Diar","url":"https://www.facebook.com/share/v/19bUDPaiBS/?mibextid=wwXIfr","note":"The Scary New Research On Sugar & How They Made You Addicted To It! Jessie Inchauspé E243 - The Diary Of A CEO","image":{"url":"https://ucarecdn.com/bb0af325-74f4-4b82-ad6f-8120113a8f96/","alt":"The Scary New Research On Sugar & How They Made You Addicted To It! Jessie Inchauspé E243 - The Diar","width":1200,"height":630},"direct_link":"https://stacklist.com/card/34415554-a551-4754-ad14-420ada053de9","created_at":"2025-06-24T08:19:45.717Z","updated_at":null},{"id":"e6fbdf97-225d-4e44-8288-7c1a902d7bce","position":18,"title":"Why You Should Be Having Vinegar Before Food Every Day","url":"https://www.facebook.com/share/v/1AiKwQgdHp/?mibextid=wwXIfr","note":"Get healthy tips from Glucose Expert Jessie Inchauspé. Discover why adding vinegar to your daily routine can have significant benefits for your overall health.","image":{"url":"https://ucarecdn.com/2bc97567-8e0f-40cd-aa1f-e45ccf5299b1/","alt":"Why You Should Be Having Vinegar Before Food Every Day","width":1200,"height":630},"direct_link":"https://stacklist.com/card/e6fbdf97-225d-4e44-8288-7c1a902d7bce","created_at":"2025-06-26T02:50:30.245Z","updated_at":null},{"id":"d8bc65d7-80a9-459d-9747-e7856447e8f5","position":19,"title":"Facebook","url":"https://www.facebook.com/share/r/1ADekCVFM7/?mibextid=wwXIfr","note":"Stay young at heart! Follow @AntiAgingRules for science-backed tips on reversing biological age, building strength, and optimizing your body from the inside out.","image":{"url":"https://ucarecdn.com/cced1fe7-4c89-4a64-9c88-8ca592498f73/","alt":"Facebook","width":1200,"height":630},"direct_link":"https://stacklist.com/card/d8bc65d7-80a9-459d-9747-e7856447e8f5","created_at":"2025-06-26T04:09:16.304Z","updated_at":null},{"id":"539dd030-70bb-465f-8f38-66f27012bed0","position":20,"title":"The Benefits of Cold Water Immersion ","url":"https://www.facebook.com/share/r/15q5LQTyCJ/?mibextid=wwXIfr","note":"Discover the numerous health benefits of cold water, extending beyond anti-inflammatory effects on the body!","image":{"url":"https://ucarecdn.com/20de97af-ee24-4d29-9b1d-d8644fba7b9b/","alt":"The Benefits of Cold Water Immersion ","width":1200,"height":630},"direct_link":"https://stacklist.com/card/539dd030-70bb-465f-8f38-66f27012bed0","created_at":"2025-08-17T22:10:35.821Z","updated_at":null},{"id":"a8b40de8-3bf5-4e7d-b4e1-ee561c378828","position":21,"title":"Anything can be learned ","url":"https://www.facebook.com/share/r/1Us524Jkkc/?mibextid=wwXIfr","note":"Everyone wants a breakthrough—new business, freedom, a new life.\n\nBut it’s not luck or a single book that gets you there.\nIt’s showing up daily, learning...","image":{"url":"https://ucarecdn.com/1695daba-09db-462d-b614-28d842bd231f/","alt":"Anything can be learned ","width":1200,"height":630},"direct_link":"https://stacklist.com/card/a8b40de8-3bf5-4e7d-b4e1-ee561c378828","created_at":"2025-09-04T13:13:13.559Z","updated_at":null},{"id":"be041d7b-2142-4727-8fd1-404573de4220","position":22,"title":"90-90-1 rule ","url":"https://www.facebook.com/share/r/19WA8omRXj/?mibextid=wwXIfr","note":"Want to change your life in 90 days? Try this 👇\nFor the next 90 days, spend 90 minutes of your day on your #1 goal.\n\nThis is how you become the person...","image":{"url":"https://ucarecdn.com/9bcb982c-df55-4b4e-8765-0d17a8bc3ca1/","alt":"90-90-1 rule ","width":1200,"height":630},"direct_link":"https://stacklist.com/card/be041d7b-2142-4727-8fd1-404573de4220","created_at":"2025-09-12T13:14:37.222Z","updated_at":null},{"id":"dd5723af-918c-41e2-a3c5-b5d4969f602b","position":23,"title":"After 60","url":"https://www.facebook.com/share/r/1EGTcs9TZU/?mibextid=wwXIfr","note":"💖🌟#quotes #reminder #everyone #highlights #quotesdaily🌟💖. ","image":{"url":"https://ucarecdn.com/58a55db6-7752-4563-b92f-ea5ac1d83ed0/","alt":"After 60","width":1200,"height":630},"direct_link":"https://stacklist.com/card/dd5723af-918c-41e2-a3c5-b5d4969f602b","created_at":"2025-09-13T16:50:25.757Z","updated_at":null},{"id":"37742f38-686a-416c-b73b-7998bdd5c6d8","position":24,"title":"Health rules","url":"https://www.facebook.com/share/r/1G9HA1RvP2/?mibextid=wwXIfr","note":"Discover several natural ways to avoid cancer!\n\nComment PREVENT below and I’ll send you my free resource on how intermittent fasting works, including...","image":{"url":"https://ucarecdn.com/31c462b8-c020-4b38-a0ce-dbdfb3c3435c/","alt":"Health rules","width":1200,"height":630},"direct_link":"https://stacklist.com/card/37742f38-686a-416c-b73b-7998bdd5c6d8","created_at":"2025-09-23T17:21:12.835Z","updated_at":null},{"id":"d6230914-225d-4acf-9142-09832ccf67e2","position":25,"title":"For those who loved Jim Rohn, few lines hit harder than this: “Discipline weighs ounces, regret weig","url":"https://www.facebook.com/share/v/17EhCzWTh3/?mibextid=wwXIfr","note":"For those who loved Jim Rohn, few lines hit harder than this: “Discipline weighs ounces, regret weighs tons.”\n\nIt’s a timeless reminder that the small...","image":{"url":"https://ucarecdn.com/9e34e311-3664-4892-a454-29b044ca9f65/","alt":"For those who loved Jim Rohn, few lines hit harder than this: “Discipline weighs ounces, regret weig","width":1200,"height":630},"direct_link":"https://stacklist.com/card/d6230914-225d-4acf-9142-09832ccf67e2","created_at":"2025-10-06T21:55:54.911Z","updated_at":null},{"id":"6cd3f79c-b3b0-4f61-a9c6-958c316b423d","position":26,"title":"Is Diet Coke REALLY that healthy?","url":"https://www.facebook.com/share/v/1ChLWu7Kg8/?mibextid=wwXIfr","note":"Award-winning broadcaster and NHS doctor Chris van Tulleken explores the health implications of Diet Coke and its ingredients. This page discusses the impact of Ultra Processed Foods on health and weight loss.","image":{"url":"https://ucarecdn.com/4a307a78-ca20-497b-81d9-32ac8740adec/","alt":"Is Diet Coke REALLY that healthy?","width":1200,"height":630},"direct_link":"https://stacklist.com/card/6cd3f79c-b3b0-4f61-a9c6-958c316b423d","created_at":"2025-10-20T00:19:39.777Z","updated_at":null},{"id":"ce9d8ab8-5a82-46d4-9747-a9bb9ce26af7","position":27,"title":"Knee Pain Relief Exercises for Recovery","url":"https://www.instagram.com/reel/DQnEs4BEtE_/?igsh=dnhmeDdwZDFudThs","note":"As a physical therapist with 5 knee surgeries, we understand the importance of exercises that alleviate knee pain and strengthen the front of the knee. Learn how to prevent pain after surgery with effective exercises like lunges, step-ups, and step-downs.","image":{"url":"https://ucarecdn.com/219a15c8-085d-4afc-96a0-0701d93d7656/","alt":"Knee Pain Relief Exercises for Recovery","width":1200,"height":630},"direct_link":"https://stacklist.com/card/ce9d8ab8-5a82-46d4-9747-a9bb9ce26af7","created_at":"2025-11-05T01:08:20.061Z","updated_at":null},{"id":"1c2bd998-b32e-451d-b8c2-31b433af9633","position":28,"title":"TEMPO SQUATS","url":"https://www.facebook.com/share/v/1FvoDTMw6U/?mibextid=wwXIfr","note":"The TEMPO SQUAT is a powerful drill designed to improve your ability to stand up and sit down safely by strengthening your legs, enhancing hip stability, and building spinal and core strength. This exercise includes specific techniques to ensure control and effectiveness, making it a valuable tool for recovery and overall mobility.","image":{"url":"https://ucarecdn.com/10baf642-67ac-40a3-9e84-b1f1a64bb782/","alt":"TEMPO SQUATS","width":1200,"height":630},"direct_link":"https://stacklist.com/card/1c2bd998-b32e-451d-b8c2-31b433af9633","created_at":"2025-11-06T14:27:37.883Z","updated_at":null},{"id":"70873b03-9e8d-4ecd-b144-6f5d3d22a357","position":29,"title":"reduce sugar consumption ","url":"https://www.facebook.com/share/r/16Q2SE92qn/?mibextid=wwXIfr","note":null,"image":null,"direct_link":"https://stacklist.com/card/70873b03-9e8d-4ecd-b144-6f5d3d22a357","created_at":"2025-11-08T23:54:57.494Z","updated_at":null},{"id":"d96b89da-c557-40e8-b4be-b2f5b10e033a","position":30,"title":"Triple Your Deep Sleep with Breath Holds","url":"https://www.facebook.com/share/r/1SWzp6UmMi/?mibextid=wwXIfr","note":"This page discusses techniques to enhance deep sleep through breath-holding exercises. It provides insights into how these practices can improve overall sleep quality and health.","image":{"url":"https://ucarecdn.com/f66c23b4-af52-437a-92e8-d1b059054dda/","alt":"Triple Your Deep Sleep with Breath Holds","width":1200,"height":630},"direct_link":"https://stacklist.com/card/d96b89da-c557-40e8-b4be-b2f5b10e033a","created_at":"2025-11-08T23:57:36.300Z","updated_at":null},{"id":"99d81d8e-654d-40c7-8d4a-7445d6c28a54","position":31,"title":"Beginner Exercises for Fitness Motivation","url":"https://www.facebook.com/share/r/17p9TWpY5g/?mibextid=wwXIfr","note":"This page offers beginner exercises focusing on consistency and a healthy diet. It encourages users to subscribe to Instagram for more fitness motivation and home workout tips.","image":{"url":"https://ucarecdn.com/b188f2eb-3c16-4e91-9d38-60f169295c63/","alt":"Beginner Exercises for Fitness Motivation","width":1200,"height":630},"direct_link":"https://stacklist.com/card/99d81d8e-654d-40c7-8d4a-7445d6c28a54","created_at":"2025-11-11T02:59:46.916Z","updated_at":null},{"id":"e83ed49b-69f5-496b-947b-dc4e8ae3015b","position":32,"title":"Forehead Cooling for Better Sleep Solutions","url":"https://www.facebook.com/share/r/1BY2WXgxzi/?mibextid=wwXIfr","note":"This page discusses the benefits of forehead cooling as an alternative to sleeping pills for improving sleep quality. It highlights the effectiveness of this method for those struggling with insomnia and offers insights into sleep hacks.","image":{"url":"https://ucarecdn.com/3a04f227-059a-49b2-ba7c-8b8630e6c875/","alt":"Forehead Cooling for Better Sleep Solutions","width":1200,"height":630},"direct_link":"https://stacklist.com/card/e83ed49b-69f5-496b-947b-dc4e8ae3015b","created_at":"2025-11-15T09:33:48.117Z","updated_at":null},{"id":"aac5db56-c990-477b-a3fa-9b7ae3f0ae47","position":33,"title":"30 Days of Progress Legs","url":"https://www.threads.com/@makayla.melons/post/DRHd6J_jG3X?xmt=AQF01tB-3DHk7cfvLPflskxVNFr9_e6gSuAsGo6sdPYUz94bV2JEuyIK7EXNwia4U-qdfDUH&slof=1","note":"This post showcases the progress made in cleaning and organizing a shop over nearly 30 days. The author shares their experience and invites others to see the difference in their workspace.","image":{"url":"https://ucarecdn.com/ded10c7d-ee38-442e-9272-99a32fe3dd0b/","alt":"30 Days of Progress Legs","width":1200,"height":630},"direct_link":"https://stacklist.com/card/aac5db56-c990-477b-a3fa-9b7ae3f0ae47","created_at":"2025-11-16T20:41:18.736Z","updated_at":null},{"id":"366eb13f-1c48-424f-bf8d-a8a060921c1d","position":34,"title":"Understanding Hamstring Curls for MS Patients","url":"https://www.facebook.com/share/r/179x2zgzMZ/?mibextid=wwXIfr","note":"This page discusses the challenges faced by individuals with multiple sclerosis (MS) when lifting their foot while walking upstairs, highlighting the role of hamstrings in this struggle. It introduces hamstring curls as a simple exercise to help improve mobility and strength.","image":{"url":"https://ucarecdn.com/b9a3768d-fce6-47b1-97cb-ad74dd444a78/","alt":"Understanding Hamstring Curls for MS Patients","width":1200,"height":630},"direct_link":"https://stacklist.com/card/366eb13f-1c48-424f-bf8d-a8a060921c1d","created_at":"2025-11-25T01:53:34.905Z","updated_at":null},{"id":"a7370b45-3e1d-427d-a248-2aa0e6f7554c","position":35,"title":"Discipline ","url":"https://www.facebook.com/share/r/17SZvrr7Xg/?mibextid=wwXIfr","note":"Facebook is a social media platform that allows users to connect with friends, share updates, and discover news. You can rise out of the ashes and engage with a global community through posts, photos, and videos.","image":{"url":"https://ucarecdn.com/b912f073-e052-4757-8ce1-b0412171256c/","alt":"Discipline ","width":1200,"height":630},"direct_link":"https://stacklist.com/card/a7370b45-3e1d-427d-a248-2aa0e6f7554c","created_at":"2025-11-25T21:19:12.587Z","updated_at":null},{"id":"69bcc564-d862-4d84-894c-b2cb025dbfda","position":36,"title":"Discapline ","url":"https://www.facebook.com/share/r/1BA7v1iMRa/?mibextid=wwXIfr","note":"This page provides a link for sharing content on Facebook. It emphasizes the importance of consistency in achieving greatness.","image":{"url":"https://ucarecdn.com/aa70d064-96fd-4505-a43c-8afbde44b947/","alt":"Discapline ","width":1200,"height":630},"direct_link":"https://stacklist.com/card/69bcc564-d862-4d84-894c-b2cb025dbfda","created_at":"2025-12-09T00:04:15.546Z","updated_at":null},{"id":"6837a356-efaa-4c27-a0c5-9c0cd9b71954","position":37,"title":"Why HIIT is Beneficial for Those with MS","url":"https://www.facebook.com/share/r/1AJ3TyaT2z/?mibextid=wwXIfr","note":"Think you can’t try HIIT with MS? Here’s why you should ⬇️ High-intensity interval training (HIIT) is one of the most research-supported ways to improve fitness and health, even for individuals with multiple sclerosis.","image":{"url":"https://ucarecdn.com/e1099138-5a0d-499a-a46a-cf8e2f576709/","alt":"Why HIIT is Beneficial for Those with MS","width":1200,"height":630},"direct_link":"https://stacklist.com/card/6837a356-efaa-4c27-a0c5-9c0cd9b71954","created_at":"2025-12-16T03:42:38.604Z","updated_at":null},{"id":"4c2a7b49-5efa-4a84-8cce-8e0bae23aa9c","position":38,"title":"Discover The Healthiest And Unhealthiest Foods In The World","url":"https://www.facebook.com/share/r/1JHXm4nF4J/?mibextid=wwXIfr","note":"This page explores the healthiest and unhealthiest foods available, providing insights into nutrition and dietary choices. It aims to educate readers on making informed food selections for better health.","image":{"url":"https://ucarecdn.com/93f86efe-b10a-4cb5-a941-8499c08ff384/","alt":"Discover The Healthiest And Unhealthiest Foods In The World","width":1200,"height":630},"direct_link":"https://stacklist.com/card/4c2a7b49-5efa-4a84-8cce-8e0bae23aa9c","created_at":"2025-12-20T01:35:51.018Z","updated_at":null}],"stats":{"likes_count":0,"items_count":38},"_links":{"self":"/api/public/stack/NXOP5a3jydvClu8iOkU9.json","html":"https://stacklist.com/stack/NXOP5a3jydvClu8iOkU9","rss":"/api/feeds/stack/NXOP5a3jydvClu8iOkU9/rss","json_feed":"/api/feeds/stack/NXOP5a3jydvClu8iOkU9/json"}}