{"version":"1.0","type":"stack","id":"33effcd5-55e7-4a30-9368-a181b6af6031","url":"https://stacklist.com/stack/LNrmw0Ov28SbfwYZgEG3","title":"Sauces","description":null,"privacy":"public","created_at":"2025-03-02T09:55:32.044Z","updated_at":"2025-03-02T09:55:32.044Z","author":{"username":"vamshi-spam-950","name":"Vamshi Spam","url":"https://stacklist.com/vamshi-spam-950","type":"person"},"category":null,"items":[{"id":"ca8b6918-fe53-46d9-bd4d-56b2cec84b05","position":1,"title":"Joseph Abell | Get the Recipe: Shredded Jalapeño Ranch 🌶️","url":"https://www.instagram.com/reel/DF9EDBPys5v/?igsh=MTdrcjFkeHBid2x3MA==","note":"Discover the delicious and easy-to-make Shredded Jalapeño Ranch recipe, with only 55 calories, 3g protein, and $0.40 per serving. All you need is a blender and a few key ingredients to create this tasty treat. Watch the video to learn how!","image":{"url":"https://ucarecdn.com/3ba2a32c-8138-4abc-905a-3f0ad9060383/","alt":"Joseph Abell | Get the Recipe: Shredded Jalapeño Ranch 🌶️","width":1200,"height":630},"direct_link":"https://stacklist.com/card/ca8b6918-fe53-46d9-bd4d-56b2cec84b05","created_at":"2025-03-02T09:55:41.610Z","updated_at":null},{"id":"4192bdc8-80b7-492f-ad7e-7fd2249c92af","position":2,"title":"Hunter Micheletto | High Protein Creamy Chipotle Burrito Meal Prep","url":"https://www.instagram.com/reel/DGG8UxAyfGz/?igsh=em55cmRvaWQyaGF5","note":"Get ready for a delicious and healthy meal prep option! This High Protein Creamy Chipotle Burrito is packed with 37.6g of protein, 19.3g of carbohydrates, and 21.2g of fat. The recipe makes 8 burritos and can be customized to suit your taste. Don't forget to check out Hunter Micheletto's cookbook for more high protein burrito recipes!","image":{"url":"https://ucarecdn.com/cd45aafe-52c5-4110-aedb-c681ec356699/","alt":"Hunter Micheletto | High Protein Creamy Chipotle Burrito Meal Prep","width":1200,"height":630},"direct_link":"https://stacklist.com/card/4192bdc8-80b7-492f-ad7e-7fd2249c92af","created_at":"2025-03-04T21:59:38.971Z","updated_at":null},{"id":"b0bcaa46-4b88-4cd5-8dda-d238d72c6904","position":3,"title":"3 Easy & Healthy Chicken Sauces","url":"https://www.instagram.com/reel/DBKQoJTvVSg/?igsh=MWVmcGdmZmYzdjZ1MA==","note":"Discover 3 delicious and nutritious sauce recipes to take your chicken dishes to the next level! From creamy avocado to zesty cilantro and smoky chipotle lime, Chef Mike shares his favorite go-to sauces. #cookingathome #healthyeating","image":{"url":"https://ucarecdn.com/72dcbeb1-1328-4e8f-92d2-aae3da3cab38/","alt":"3 Easy & Healthy Chicken Sauces","width":1200,"height":630},"direct_link":"https://stacklist.com/card/b0bcaa46-4b88-4cd5-8dda-d238d72c6904","created_at":"2025-03-04T22:04:44.833Z","updated_at":null},{"id":"c442c298-d1c0-45d9-b076-f474957cfa7f","position":4,"title":"Hoss Sobhani - Online Fitness Coach | Protein Low-Fat Mayo Recipe","url":"https://www.instagram.com/reel/DF6j90Wx7Ox/?igsh=MTRubXkzYmRyNW1sNA==","note":"Discover a high-protein, low-fat mayo recipe with only 204 calories! Made with 5 hard-boiled egg whites, olive oil, Worcestershire sauce, vinegar or pickle juice, and seasonings. Enjoy as a healthy snack for your fitness journey. #highproteinrecipe #fatlossmeals #mayorecipe #healthymayorecipe #fitnessrecipe #lowcarbrecipe","image":{"url":"https://ucarecdn.com/e2f30d24-b149-4a11-94df-3830173757a2/","alt":"Hoss Sobhani - Online Fitness Coach | Protein Low-Fat Mayo Recipe","width":1200,"height":630},"direct_link":"https://stacklist.com/card/c442c298-d1c0-45d9-b076-f474957cfa7f","created_at":"2025-03-12T14:14:49.727Z","updated_at":null},{"id":"b355489b-b942-479c-bd8b-5db5150a4bde","position":5,"title":"Vishwas Vardhan | Roasted peri peri sauce 🌶️","url":"https://www.instagram.com/reel/DDW1j5AyETq/?igsh=ZWxmN3RkNzZ4ZXk=","note":"Discover a new favorite sauce! Roasted peri peri sauce is perfect with chips, sandwiches or rice. Learn how to make it with this simple recipe. Get the recipe and ingredients!","image":{"url":"https://ucarecdn.com/30328da6-4f24-4028-889f-2a296e186482/","alt":"Vishwas Vardhan | Roasted peri peri sauce 🌶️","width":1200,"height":630},"direct_link":"https://stacklist.com/card/b355489b-b942-479c-bd8b-5db5150a4bde","created_at":"2025-03-13T19:57:52.651Z","updated_at":null},{"id":"29ed9ad5-2dd7-433d-91f0-ffeae4b53070","position":6,"title":"Hunter Micheletto | My Top 3 Healthy Sauce Recipes (for Chicken) PT. 4","url":"https://www.instagram.com/reel/DAHBPU5vRTV/?igsh=MTFlcW5hM2c2dGxvYg==","note":"Elevate your chicken with these flavorful and healthy sauce recipes! Hunter Micheletto shares his top 3 healthy sauce recipes for chicken: Creamy Pesto Yogurt Sauce, Honey Mustard Avocado Sauce, and Spicy Cilantro Lime Yogurt Sauce. Get the recipes and more healthy cooking inspiration from Hunter's cookbook!","image":{"url":"https://ucarecdn.com/9fc867c3-31ae-4fca-8f64-e422bb47bdd4/","alt":"Hunter Micheletto | My Top 3 Healthy Sauce Recipes (for Chicken) PT. 4","width":1200,"height":630},"direct_link":"https://stacklist.com/card/29ed9ad5-2dd7-433d-91f0-ffeae4b53070","created_at":"2025-03-13T20:25:38.530Z","updated_at":null},{"id":"74f3502d-4bb0-4678-a586-f21f0ea31424","position":7,"title":"Shafi Iqbal | Ramzan 2025 - Episode 4 (Stir-fry Sauces)\n__________\n\n1. Manchurian Sauce:\nKetchup: 2 ","url":"https://www.instagram.com/reel/DG9_YiWihHC/?igsh=MWhkd2Vqbzhwc2IxNw==","note":"1,579 likes, 92 comments - shafyi on March 8, 2025: \"Ramzan 2025 - Episode 4 (Stir-fry Sauces)\n__________\n\n1. Manchurian Sauce:\nKetchup: 2 tablespoons\nChilli Garlic Sauce: 2 tablespoons\nSoy Sauce: 2 tablespoons\nVinegar: 1 tablespoon\nBrown Sugar: 1 teaspoon\nWhite Pepper: 1/2 teaspoon\nChicken Powder: 1/2 teaspoon\nChilli Flakes: 1/2 teaspoon \nWater: 4 tablespoons\n____________\n2. Chilli Dry Sauce:\nChilli Garlic Sauce: 2 tablespoons\nSoy Sauce: 2 tablespoons\nVinegar: 1 tablespoon\nOyster Sauce: 1 tablespoon\nBlack Pepper: 1/2 teaspoon\nBrown Sugar: 1 teaspoon\nChicken Powder: 1/2 teaspoon\nChilli Flakes: 1/2 teaspoon\nSesame Oil: 1/2 teaspoon\nGinger Powder: 1/2 teaspoon\nWater: 3 tablespoons\n__________\n\n3. Kung Pao Sauce:\nKetchup: 1 tablespoon\nSoy Sauce: 2 tablespoons\nVinegar: 1 tablespoon\nHoisin: 1 tablespoon\nBrown Sugar: 1 teaspoon\nChilli Flakes: 1/2 teaspoon\nSesame Oil: 1/2 teaspoon\nWhite Pepper: 1/2 teaspoon\nChicken Powder: 1/2 teaspoon\nWater: 4 tablespoons\n______________\n\n4. Chow Mein Sauce:\nSoy Sauce: 2 tablespoons\nKetchup: 2 tablespoons\nVinegar: 1 tablespoon\nOyster Sauce: 1 tablespoon\nDark Soy Sauce: 1 teaspoon\nSesame Oil: 1/2 teaspoon\nChilli Paste: 1/2 teaspoon (Chilli Flakes 1/2 teaspoon)\nBrown Sugar: 1 teaspoon\nChicken Powder: 1/2 teaspoon\nWhite Pepper: 1/2 teaspoon\nHoisin Sauce: 1 tablespoon \nWater: 4 tablespoons\n____________\n\n5. Garlic Butter Sauce:\nSoy Sauce: 2 tablespoons\nMelted Butter: 2 tablespoons\nHoney: 1 tablespoon\nVinegar: 1 tablespoon\nGarlic Powder: 1/2 teaspoon\nChicken Powder: 1/2 teaspoon\nBlack Pepper: 1/2 teaspoon\nWater: 3 tablespoons\n__________\n\n6. Szechuan Sauce:\nSoy Sauce: 2 tablespoons\nKetchup: 2 tablespoons\nChilli Garlicn Sauce: 2 tablespoons\nVinegar: 1 tablespoon\nOyster Sauce: 1 tablespoon\nBrown Sugar: 1 teaspoon\nChicken Powder: 1/2 teaspoon\nWhite Pepper: 1/2 teaspoon\nSesame Oil: 1/2 teaspoon\nChilli Flakes: 1/2 teaspoon\nWater: 4 tablespoons\n__________\n\n7. 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The chutney is silky, spicy, and fresh, perfect for dunking, slathering, or eating by the spoonful! #greenchutney #greenchutneyrecipe #easyrecipes #chutneylovers","image":{"url":"https://ucarecdn.com/db452e65-2baa-4ad4-ab20-ec1bbba6cc09/","alt":"Nehal Karkera Introduces His Signature Green Chutney Recipe","width":1200,"height":630},"direct_link":"https://stacklist.com/card/a1474022-1fe7-4dbe-8818-a7ff80fb8a34","created_at":"2025-03-22T14:55:52.615Z","updated_at":null},{"id":"59c26dd0-e7d9-42e0-bd34-e5114ca9725d","position":9,"title":"Patrick Kong | 3 Delicious Recipes: Garlic Sauce, Green Dressing, and Chipotle Dressing","url":"https://www.instagram.com/reel/DHtfteZyLOM/?igsh=MTRsMGRhOXBpNjk2Yw==","note":"Experience the flavors of healthy food with these easy-to-make recipes! Patrick Kong shares his favorites: Garlic Sauce, Green Dressing, and Chipotle Dressing. Perfect for meal prep and cooking. #healthyfood #easyrecipe #lowcaloriefood #mealprep #cooking","image":{"url":"https://ucarecdn.com/5365aca2-15df-4658-9a5d-91a39593a109/","alt":"Patrick Kong | 3 Delicious Recipes: Garlic Sauce, Green Dressing, and Chipotle Dressing","width":1200,"height":630},"direct_link":"https://stacklist.com/card/59c26dd0-e7d9-42e0-bd34-e5114ca9725d","created_at":"2025-03-29T09:35:52.973Z","updated_at":null}],"stats":{"likes_count":0,"items_count":9},"_links":{"self":"/api/public/stack/LNrmw0Ov28SbfwYZgEG3.json","html":"https://stacklist.com/stack/LNrmw0Ov28SbfwYZgEG3","rss":"/api/feeds/stack/LNrmw0Ov28SbfwYZgEG3/rss","json_feed":"/api/feeds/stack/LNrmw0Ov28SbfwYZgEG3/json"}}