{"version":"1.0","type":"stack","id":"ddd11e09-586c-4747-a22c-554f0593b346","url":"https://stacklist.com/stack/IrTZzu1OSyvG3R7WTQkB","title":"Legumbres","description":null,"privacy":"public","created_at":"2025-02-26T18:51:51.423Z","updated_at":"2025-02-26T18:51:51.423Z","author":{"username":"ori-412","name":"Ori","url":"https://stacklist.com/ori-412","type":"person"},"category":null,"items":[{"id":"9bef24bd-d9f8-4bda-ab3d-236984df9171","position":1,"title":"Falafel","url":"https://www.instagram.com/p/DCU6hujRp_J/","note":"Legumbres remojadas\nCebolla\nAjo \nPerejil\nSal y Comino\nPan Rallado\n1 cda. Polvo para Hornear\n \n1.      Licuar todo picado chiquito.\n2.      Armar bolitas.\n3.      Hornear o freír.\n","image":{"url":"https://ucarecdn.com/a2f107a1-9655-46f7-8b88-ab83680617ce/","alt":"Falafel","width":1200,"height":630},"direct_link":"https://stacklist.com/card/9bef24bd-d9f8-4bda-ab3d-236984df9171","created_at":"2025-02-26T18:51:38.824Z","updated_at":null},{"id":"d7ad0978-70ef-4c31-b80f-ce40b19421cc","position":2,"title":"Guiso de Lentejas y Vegetales","url":"https://www.instagram.com/p/DF89KAJpnL5/","note":"1 taza lentejas humedecidas\n½ Cebolla\n½ Zanahoria\n1 Apio\n½ Papa\n2 Ajos\n½ Zucchini\nSal, Pimienta, Comino, Cúrcuma, Canela\n1 lata de tomates\n1 taza de Caldo\nJugo de Limón\nPerejil\n \n1.      Cortar todo en cuadraditos pequeños.\n2.      En una olla con aceite colocar la zanahoria, la cebolla el apio y la papa.\n3.      Luego de 5 minutos revolviendo frecuentemente, agregar el zucchini y el ajo.\n4.      Luego de 5 minutos revolviendo frecuentemente, agregar las lentejas y los condimentos. Mezclar y agregar los tomates y el caldo.\n5.      Dejar hervir durante 5 minutos, luego bajar el fuego al mínimo y tapar.\n6.      Cuando esté listo, agregar el perejil y el jugo de limón.\n","image":{"url":"https://ucarecdn.com/03fa38ee-8e63-4c76-a8f8-d91236520259/","alt":"Guiso de Lentejas y Vegetales","width":1200,"height":630},"direct_link":"https://stacklist.com/card/d7ad0978-70ef-4c31-b80f-ce40b19421cc","created_at":"2025-02-26T15:43:42.029Z","updated_at":null},{"id":"4d1d7567-d2df-4bbe-9fcc-e2b1ae04a049","position":3,"title":"Medallones de Lentejas y Zapallo","url":"https://www.instagram.com/p/CpLxwOkjo5Q/","note":"Para 20 unidades:\n400 gr. Lentejas\n1 Cabeza de Ajo\n2 Cebollas\n1 Morrón\n1 Zapallo \n200 gr. Harina\nPan Rallado/Semillas\nSal, Pimienta, Orégano, Pimentón\n \n1.      Hornear la calabaza, las cebollas, el morrón y el ajo en partes grandes.\n2.      Hervir las lentejas.\n3.      Licuar las verduras y las lentejas y mezclar todo.\n4.      Agregar la harina y los condimentos.\n5.      Rebozar y hacer a la plancha.\n","image":{"url":"https://ucarecdn.com/95a1ee69-a4b6-4e03-a851-bde3ed250fb3/","alt":"Medallones de Lentejas y Zapallo","width":1200,"height":630},"direct_link":"https://stacklist.com/card/4d1d7567-d2df-4bbe-9fcc-e2b1ae04a049","created_at":"2025-02-25T00:33:35.849Z","updated_at":null},{"id":"6dedaabd-ac15-4c93-9eb1-7f4d810e453b","position":4,"title":"Ensalada de pollo, zapallito y garbanzos","url":"https://www.instagram.com/reel/DPmC6jMiI8T/?igsh=OGoxYWptd2s1Z3I4","note":null,"image":{"url":"https://ucarecdn.com/32e4ebdf-e486-40d0-b964-585e794fe0a3/","alt":"Ensalada de pollo, zapallito y garbanzos","width":1200,"height":630},"direct_link":"https://stacklist.com/card/6dedaabd-ac15-4c93-9eb1-7f4d810e453b","created_at":"2026-01-22T02:30:46.814Z","updated_at":null},{"id":"a2be23a3-8750-445a-a0c3-0c62a08c736b","position":5,"title":"Salsa de lentejas","url":"https://www.instagram.com/reel/DQ9vQkdDf4I/?igsh=bnhhZ25hYWg3YTJq","note":null,"image":{"url":"https://ucarecdn.com/9cefe6e9-ae8e-49f2-b130-8041682837ce/","alt":"Salsa de lentejas","width":1200,"height":630},"direct_link":"https://stacklist.com/card/a2be23a3-8750-445a-a0c3-0c62a08c736b","created_at":"2026-01-22T02:40:19.142Z","updated_at":null},{"id":"b5a0df1f-52db-4e94-82cd-266799010358","position":6,"title":"Guiso de Lentejas | Inutilisimas","url":"https://www.inutilisimas.com/receta/guiso-de-lentejas-851","note":"800 gr. de lentejas\n4 chorizos\n2 cebollas\n1 morrón\n1 zanahoria\n500 gr. de carne Roast Beef\n1 batata grande\n1 papa pequeña\nSalsa de tomate\n1 caldito\nPimentón, sal, ají molido\n","image":{"url":"https://ucarecdn.com/a13fb286-7ce0-4e2b-914d-2b32c2487769/","alt":"Guiso de Lentejas | Inutilisimas","width":400,"height":400},"direct_link":"https://stacklist.com/card/b5a0df1f-52db-4e94-82cd-266799010358","created_at":"2026-06-12T01:59:54.842Z","updated_at":null,"aco":{"summary":"Guiso de Lentejas is an easy and delicious lentil stew recipe featuring roast beef, sausage, and vegetables with a tomato base. 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La receta incluye ingredientes como cebollín y salsa de soya, y anima a los seguidores a probarla en casa.","image":{"url":"https://ucarecdn.com/727b173c-f3c5-4f4d-b142-eea8fd93d615/","alt":"Porotos mongolianos","width":360,"height":640},"direct_link":"https://stacklist.com/card/7af92aff-d8ea-48e3-8048-c501469607ae","created_at":"2026-06-12T02:07:28.926Z","updated_at":null,"aco":{"summary":"Instagram Reel by Fran Reinking featuring a recipe for Mongolian beans (porotos mongolianos) as part of a 100-day legume challenge, day 21. The post includes ingredients and preparation tips for a healthy, plant-based dish with soy sauce and cornstarch.","tags":["legumes","recipe","mongolian-beans","healthy-cooking","instagram-content","vegetarian","wellness"],"key_entities":[{"name":"Fran Reinking","type":"person","confidence":0.95},{"name":"100 days eating legumes challenge","type":"concept","confidence":0.9},{"name":"Mongolian beans","type":"concept","confidence":0.92},{"name":"Instagram","type":"technology","confidence":0.98},{"name":"plant-based cooking","type":"concept","confidence":0.85}],"classification":"snippet","language":"es","confidence":0.85,"provenance":{"model":"claude-haiku-4-5","tool":"@stacklist/be@0.1.0","confidence":0.85,"timestamp":"2026-06-12T02:07:35.011Z"},"token_counts":{"approximate":420,"cl100k":571},"content_hash":"sha256:6f1afcbc54db6be315301e37172d39f67e58f732b757d29b8218be916b83fa1b","acp_version":"0.2","body_available":true,"body_tokens":420,"visibility":"public","agent_accessible":true,"status":"final"}}],"stats":{"likes_count":0,"items_count":7},"_links":{"self":"/api/public/stack/IrTZzu1OSyvG3R7WTQkB.json","html":"https://stacklist.com/stack/IrTZzu1OSyvG3R7WTQkB","rss":"/api/feeds/stack/IrTZzu1OSyvG3R7WTQkB/rss","json_feed":"/api/feeds/stack/IrTZzu1OSyvG3R7WTQkB/json"}}