{"version":"1.0","type":"stack","id":"c62b0b51-1272-43c1-bf67-c64430342164","url":"https://stacklist.com/c/wellness/stack/IrCQunB3uyFYp6QVLWfc","title":"Nutrition ♡","description":"Nutrition is KEY when it comes to performing at your best. Here are my favourite gels, drinks and snacks that help me make the most out of my training and my competitions.","privacy":"public","created_at":"2024-10-21T14:43:44.826Z","updated_at":"2026-05-07T06:35:00.836Z","author":{"username":"aresapstrengthandphysique","name":"Ana RE","url":"https://stacklist.com/aresapstrengthandphysique","type":"person"},"category":{"id":"wellness","name":"wellness","url":"https://stacklist.com/c/wellness"},"items":[{"id":"be789784-c23a-40e5-a5ad-8844324349e8","position":1,"title":"MAURTEN Gel 100 Energy Gel","url":"https://www.amazon.co.uk/Carbohydrates-Stomach-Friendly-Technology-Endurance-Preservatives/dp/B07H319S3V?crid=1E6QSN67FEG3R&dib=eyJ2IjoiMSJ9.tZdLqIvd2wAlKGyVwQ-JIDOOrG5WCWPOSWidVoocxzzBOf0bm7o5hkRK4BqGZZ2ViSwJmugk0dKZqerrl9ytZSeEXMZLLIttkwmVawlUW7pvhiRreCC_X6gLoYSBIRpUCdnpVDwJtOkxCuK5UwzfSdnWK32UWB6eKps0e7fuhUgC48KR3C8QIad7Q_pnk6u6hpMCbSEoB8O2oswB5-fZEtJKa6tDBldVeurKMIXmLxP1GiqVPDjPb3AMi-B4dnVps0Bq77bopi0LcICgf0YEwLqMI_T0yj15xTbDsgs7ikw.WS4bykzViCQFsORcPaOQ59AnS5hFsYR2lDH0wmEtwbQ&dib_tag=se&keywords=maurten+gel&nsdOptOutParam=true&qid=1729183386&sprefix=maurte,aps,159&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=sl1&tag=anarojoechebu-21&linkId=8014e0833bf7112608d3a8ebdd545f23&language=en_GB&ref_=as_li_ss_tl","note":"Contains 25g of carbohydrates per serving, ideally designed for endurance sports like long-distance running, cycling, and triathlon. Enables intake of 100g of carbohydrates per hour.","image":{"url":"https://ucarecdn.com/c929d26d-12a4-4695-8e23-c06981a0f252/-/preview/","alt":"MAURTEN Gel 100 Energy Gel","width":1200,"height":630},"direct_link":"https://stacklist.com/card/be789784-c23a-40e5-a5ad-8844324349e8","created_at":"2024-10-21T14:48:40.362Z","updated_at":null},{"id":"2b27ab38-559b-427d-bbe8-83ebe47bcf1c","position":2,"title":"Cocoa Energy Bar | MAURTEN Solid C 160","url":"https://www.amazon.co.uk/MAURTEN-Solid-Cocoa-Energy-carbohydrates/dp/B0CZ4HRY61?crid=1E6QSN67FEG3R&dib=eyJ2IjoiMSJ9.tZdLqIvd2wAlKGyVwQ-JIDOOrG5WCWPOSWidVoocxzzBOf0bm7o5hkRK4BqGZZ2ViSwJmugk0dKZqerrl9ytZSeEXMZLLIttkwmVawlUW7pvhiRreCC_X6gLoYSBIRpUCdnpVDwJtOkxCuK5UwzfSdnWK32UWB6eKps0e7fuhUgC48KR3C8QIad7Q_pnk6u6hpMCbSEoB8O2oswB5-fZEtJKa6tDBldVeurKMIXmLxP1GiqVPDjPb3AMi-B4dnVps0Bq77bopi0LcICgf0YEwLqMI_T0yj15xTbDsgs7ikw.WS4bykzViCQFsORcPaOQ59AnS5hFsYR2lDH0wmEtwbQ&dib_tag=se&keywords=maurten%2Bgel&nsdOptOutParam=true&qid=1729183386&sprefix=maurte%2Caps%2C159&sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&th=1&linkCode=sl1&tag=anarojoechebu-21&linkId=747250ea1abf373e3de0e158b14d4168&language=en_GB&ref_=as_li_ss_tl","note":"Power your endurance with 40g of carbs in these oat and rice-based, vegan, gluten-free bars. Perfect for cycling, marathons, and intense training sessions!","image":{"url":"https://ucarecdn.com/8e8020c2-db49-42b5-bef9-c8eeaa759b4f/","alt":"Cocoa Energy Bar | MAURTEN Solid C 160","width":1200,"height":630},"direct_link":"https://stacklist.com/card/2b27ab38-559b-427d-bbe8-83ebe47bcf1c","created_at":"2024-10-21T14:49:07.978Z","updated_at":null},{"id":"8d9eca37-2d24-4140-aa4e-c3485e7951b5","position":3,"title":"Gel100 Caf100 Box","url":"https://www.amazon.co.uk/GEL100-CAF100-BOX-12-UN/dp/B07Y3YXCVT?crid=1E6QSN67FEG3R&dib=eyJ2IjoiMSJ9.tZdLqIvd2wAlKGyVwQ-JIDOOrG5WCWPOSWidVoocxzzBOf0bm7o5hkRK4BqGZZ2ViSwJmugk0dKZqerrl9ytZSeEXMZLLIttkwmVawlUW7pvhiRreCC_X6gLoYSBIRpUCdnpVDwJtOkxCuK5UwzfSdnWK32UWB6eKps0e7fuhUgC48KR3C8QIad7Q_pnk6u6hpMCbSEoB8O2oswB5-fZEtJKa6tDBldVeurKMIXmLxP1GiqVPDjPb3AMi-B4dnVps0Bq77bopi0LcICgf0YEwLqMI_T0yj15xTbDsgs7ikw.WS4bykzViCQFsORcPaOQ59AnS5hFsYR2lDH0wmEtwbQ&dib_tag=se&keywords=maurten+gel&nsdOptOutParam=true&qid=1729183386&sprefix=maurte,aps,159&sr=8-7&linkCode=sl1&tag=anarojoechebu-21&linkId=b9c22dd3ea49ad5c0ac5e485af80ca41&language=en_GB&ref_=as_li_ss_tl","note":"Boost your energy with 100mg of caffeine and carbs in every gel, designed for endurance athletes. Easy to digest and perfect for long workouts or races when you need an extra push to keep going strong!","image":{"url":"https://ucarecdn.com/354468e5-ffe9-4ca1-8b90-2bef43bdfd84/-/preview/","alt":"Gel100 Caf100 Box","width":1200,"height":630},"direct_link":"https://stacklist.com/card/8d9eca37-2d24-4140-aa4e-c3485e7951b5","created_at":"2024-10-21T14:49:47.145Z","updated_at":null},{"id":"37879164-561a-4cc5-a97b-3938076fc20a","position":4,"title":"Maurten Drink Mix 320 | x14 servings","url":"https://www.amazon.co.uk/Maurten-Drink-Mix-320-14-MONODOSIS/dp/B078JY1BCF?dib=eyJ2IjoiMSJ9.tZdLqIvd2wAlKGyVwQ-JIDOOrG5WCWPOSWidVoocxzz1afwRbEMcHHt4p5SABoP474SqjTKbHUhWb9LF5zagsonPW84vc7CrnBJkqCvAgZio-s8wsvDvbq1kuXJn_elofHUxo3upxtZlSBwl5NSg_b-M6UaYFEmSSGcsDhxFqzsRkjH9P2V3B2lz4fcX7IldjIvtQOxnm77SwSPWOy6QorYsmfQwKfIesPwK4cVxvNf-RzTVYz8g6_7u1N3l2OgsgaS9-gcQP-4mMHbKlDdj24grgU_jPtC4hmJ0jHffUqs.l6Qh8nNYrXVzFHt6_3uYSEcC2_FKXbkG6RqcYKgJDr0&dib_tag=se&keywords=maurten&qid=1729183435&sr=8-5&linkCode=sl1&tag=anarojoechebu-21&linkId=6c2726e0c469ef262d33f36219d0947e&language=en_GB&ref_=as_li_ss_tl","note":"Stay fueled with 320 calories and a high dose of carbs per serving, perfect for long endurance activities. Easy to mix and gentle on the stomach.","image":{"url":"https://ucarecdn.com/9c295de9-a897-4afa-a753-9fcfa3f98b20/-/preview/","alt":"Maurten Drink Mix 320 | x14 servings","width":1200,"height":630},"direct_link":"https://stacklist.com/card/37879164-561a-4cc5-a97b-3938076fc20a","created_at":"2024-10-21T14:50:02.695Z","updated_at":null},{"id":"08c7b682-ead4-491c-a0e3-f6cdfe0ace66","position":5,"title":"Endurance Fuel | Berry Flavour","url":"https://www.amazon.co.uk/Tailwind-Nutrition-Endurance-Serving-Flavour/dp/B017GDDLV8?dib=eyJ2IjoiMSJ9.MnLHu4iGfWril2uyhIzQ-qfvmUmGF5g_KN90me2UslIQ5AkE1J9lJKXdraiqnjpjgZfVd-jFFn8Qr39a3h7INhLV_DO95tV5yjJBIu59ebFJ7S0Q42mZGCPo7TQcc1lChTtSmQ1ee5gK-RknoUwkwPa5FrgoNa6CY6WyRvoCFutU3H1Kyfa449Zon-eqlpD-0IEkGaLCchbwc3f4YHeqmy-AmRbIuGMJy1GafhOd4yGirwAWPHmP2-SArcONnaYQ_2IXN_3lYP2hZhw0Nlvrw0it0aIbspA6T9SQrr6PMb4.rmxN4UJbDLrocnsQS9i0uWbYZqjG0c6Tm-Xbvdpe-Gg&dib_tag=se&keywords=Tailwind+Nutrition&nsdOptOutParam=true&qid=1729183652&sr=8-7&linkCode=sl1&tag=anarojoechebu-21&linkId=39ff8118394e34dc4169c8851059b033&language=en_GB&ref_=as_li_ss_tl","note":"Keep your energy up with this tasty berry-flavored fuel! Packed with digestible carbs and electrolytes, it’s ideal for endurance sports to power through long runs or rides without stomach issues!","image":{"url":"https://ucarecdn.com/d0259ceb-3e28-4f33-8855-afe3777362c4/-/preview/","alt":"Endurance Fuel | Berry Flavour","width":1200,"height":630},"direct_link":"https://stacklist.com/card/08c7b682-ead4-491c-a0e3-f6cdfe0ace66","created_at":"2024-10-21T14:50:29.457Z","updated_at":null},{"id":"4bffdaab-55e5-4a11-9525-bfc06b360c5a","position":6,"title":"Endurance Fuel | Lemon Flavour","url":"https://www.amazon.co.uk/Tailwind-Nutrition-Serving-Lemon-Flavour/dp/B017GFSKSK?dib=eyJ2IjoiMSJ9.MnLHu4iGfWril2uyhIzQ-qfvmUmGF5g_KN90me2UslIQ5AkE1J9lJKXdraiqnjpjgZfVd-jFFn8Qr39a3h7INhLV_DO95tV5yjJBIu59ebFJ7S0Q42mZGCPo7TQcc1lChTtSmQ1ee5gK-RknoUwkwPa5FrgoNa6CY6WyRvoCFutU3H1Kyfa449Zon-eqlpD-0IEkGaLCchbwc3f4YHeqmy-AmRbIuGMJy1GafhOd4yGirwAWPHmP2-SArcONnaYQ_2IXN_3lYP2hZhw0Nlvrw0it0aIbspA6T9SQrr6PMb4.rmxN4UJbDLrocnsQS9i0uWbYZqjG0c6Tm-Xbvdpe-Gg&dib_tag=se&keywords=Tailwind+Nutrition&nsdOptOutParam=true&qid=1729183652&sr=8-10&linkCode=sl1&tag=anarojoechebu-21&linkId=0c5dfa57c37649edc759a582f296831c&language=en_GB&ref_=as_li_ss_tl","note":"\nFuel your workouts with this refreshing lemon flavor! Packed with digestible carbs and electrolytes, it’s perfect for endurance activities, keeping you energized and hydrated.","image":{"url":"https://ucarecdn.com/74101321-000c-4f2b-9476-97219767743c/","alt":"Endurance Fuel | Lemon Flavour","width":1200,"height":630},"direct_link":"https://stacklist.com/card/4bffdaab-55e5-4a11-9525-bfc06b360c5a","created_at":"2024-10-21T14:50:57.889Z","updated_at":null},{"id":"71c5a696-50e7-4a26-a29f-0e1892d2eaf4","position":7,"title":"Endurance Fuel | Naked Flavour","url":"https://www.amazon.co.uk/Tailwind-Nutrition-Serving-Naked-Flavour/dp/B017G7PAQ8?dib=eyJ2IjoiMSJ9.MnLHu4iGfWril2uyhIzQ-qfvmUmGF5g_KN90me2UslIQ5AkE1J9lJKXdraiqnjpjgZfVd-jFFn8Qr39a3h7INhLV_DO95tV5yjJBIu59ebFJ7S0Q42mZGCPo7TQcc1lChTtSmQ1ee5gK-RknoUwkwPa5FrgoNa6CY6WyRvoCFutU3H1Kyfa449Zon-eqlpD-0IEkGaLCchbwc3f4YHeqmy-AmRbIuGMJy1GafhOd4yGirwAWPHmP2-SArcONnaYQ_2IXN_3lYP2hZhw0Nlvrw0it0aIbspA6T9SQrr6PMb4.rmxN4UJbDLrocnsQS9i0uWbYZqjG0c6Tm-Xbvdpe-Gg&dib_tag=se&keywords=Tailwind+Nutrition&nsdOptOutParam=true&qid=1729183652&sr=8-16&linkCode=sl1&tag=anarojoechebu-21&linkId=ec7bbe1a09f163270c6d5ebd01765749&language=en_GB&ref_=as_li_ss_tl","note":"Stay fueled with this unflavored endurance fuel! Perfect for those who prefer no taste, it provides easily digestible carbs and electrolytes to keep you energized during long workouts or races without any added flavor!","image":{"url":"https://ucarecdn.com/af899114-aff5-4a18-9592-c7c70bac0640/","alt":"Endurance Fuel | Naked Flavour","width":1200,"height":630},"direct_link":"https://stacklist.com/card/71c5a696-50e7-4a26-a29f-0e1892d2eaf4","created_at":"2024-10-21T14:51:30.111Z","updated_at":null},{"id":"2caa3681-0c39-4ee5-84ed-be68d8468361","position":8,"title":"Endurance Fuel | Orange Flavour","url":"https://www.amazon.co.uk/Tailwind-Nutrition-Serving-Orange-Flavour/dp/B017GEK9QC?dib=eyJ2IjoiMSJ9.MnLHu4iGfWril2uyhIzQ-qfvmUmGF5g_KN90me2UslIQ5AkE1J9lJKXdraiqnjpjgZfVd-jFFn8Qr39a3h7INhLV_DO95tV5yjJBIu59ebFJ7S0Q42mZGCPo7TQcc1lChTtSmQ1ee5gK-RknoUwkwPa5FrgoNa6CY6WyRvoCFutU3H1Kyfa449Zon-eqlpD-0IEkGaLCchbwc3f4YHeqmy-AmRbIuGMJy1GafhOd4yGirwAWPHmP2-SArcONnaYQ_2IXN_3lYP2hZhw0Nlvrw0it0aIbspA6T9SQrr6PMb4.rmxN4UJbDLrocnsQS9i0uWbYZqjG0c6Tm-Xbvdpe-Gg&dib_tag=se&keywords=Tailwind+Nutrition&nsdOptOutParam=true&qid=1729183652&sr=8-18&linkCode=sl1&tag=anarojoechebu-21&linkId=38adf6da6301ace12361e6e0b093396f&language=en_GB&ref_=as_li_ss_tl","note":"Keep your energy levels up with this tasty orange-flavored fuel! Packed with easily digestible carbs and electrolytes, it’s perfect for long workouts or races, helping you power through every mile with a refreshing kick","image":{"url":"https://ucarecdn.com/235d07e2-d2fb-4b51-bcac-f8c96c364526/","alt":"Endurance Fuel | Orange Flavour","width":1200,"height":630},"direct_link":"https://stacklist.com/card/2caa3681-0c39-4ee5-84ed-be68d8468361","created_at":"2024-10-21T14:51:55.352Z","updated_at":null},{"id":"889c19b2-ae15-4085-9f40-f7ed8392e895","position":9,"title":"Nutrition Rebuild Recovery Drink Mix","url":"https://www.amazon.co.uk/Tailwind-Nutrition-Recovery-Chocolate-Stickpack/dp/B07C18LVQH?crid=2U2YGYI8ALGP&dib=eyJ2IjoiMSJ9.9rHZnemBysXmZB93ra0_SI_XFnzl9vHvFfDYMxiD33TUn-hl9qHLmin_KwMirTJ3P-DmIdyg6ORCaO8AGfrGmMPd4VM7L5Sp15gqaPLeOjPvTXJt9CXt9tuXIr656KgLTnpgVFG1mb3L0IBpXvx34n63XJvTztaIexCOR3zklX_tGlqJaow4R3daFlVKMeBW--V6CxLYrPv1iFUFtvMqkQB1P7RpeBxr47GVsj2JR1sgFdKnJZsyPUvorXYoa0fcQq9O2--Wsv8Oympp7IOyIdkyx863QYaYAgn1Yq--4yQ.LGBHWmxBv4TY3jqsZk3myOK0p37aWaQzTv6AFOEcFc8&dib_tag=se&keywords=Tailwind+Nutrition+recovery&nsdOptOutParam=true&qid=1729183702&sprefix=tailwind+nutrition+recovery,aps,156&sr=8-6&linkCode=sl1&tag=anarojoechebu-21&linkId=3dcdf9ae9caa47d411f782282930dd73&language=en_GB&ref_=as_li_ss_tl","note":"Recover in style with this delicious chocolate recovery drink mix! Packed with complete protein and vegan-friendly, it’s perfect for replenishing after workouts. Just mix, enjoy, and let your body bounce back faster!","image":{"url":"https://ucarecdn.com/29059592-5a62-4830-a6d6-0a8108d10740/","alt":"Nutrition Rebuild Recovery Drink Mix","width":1200,"height":630},"direct_link":"https://stacklist.com/card/889c19b2-ae15-4085-9f40-f7ed8392e895","created_at":"2024-10-21T14:52:27.878Z","updated_at":null},{"id":"ad28de73-4e4e-473c-92ac-2f34d67355f6","position":10,"title":"Nutrition Recovery Mix","url":"https://www.amazon.co.uk/Tailwind-Nutrition-Recovery-Stickpack-Complete/dp/B07C18M67K?crid=2U2YGYI8ALGP&dib=eyJ2IjoiMSJ9.9rHZnemBysXmZB93ra0_SI_XFnzl9vHvFfDYMxiD33TUn-hl9qHLmin_KwMirTJ3P-DmIdyg6ORCaO8AGfrGmMPd4VM7L5Sp15gqaPLeOjPvTXJt9CXt9tuXIr656KgLTnpgVFG1mb3L0IBpXvx34n63XJvTztaIexCOR3zklX_tGlqJaow4R3daFlVKMeBW--V6CxLYrPv1iFUFtvMqkQB1P7RpeBxr47GVsj2JR1sgFdKnJZsyPUvorXYoa0fcQq9O2--Wsv8Oympp7IOyIdkyx863QYaYAgn1Yq--4yQ.LGBHWmxBv4TY3jqsZk3myOK0p37aWaQzTv6AFOEcFc8&dib_tag=se&keywords=Tailwind+Nutrition+recovery&nsdOptOutParam=true&qid=1729183702&sprefix=tailwind+nutrition+recovery,aps,156&sr=8-7&linkCode=sl1&tag=anarojoechebu-21&linkId=f80669132e5c04dd2b1e450aef07ce54&language=en_GB&ref_=as_li_ss_tl","note":"\nRecover like a pro with this tasty vanilla mix! Packed with complete protein, carbs, and electrolytes, it’s perfect for post-workout replenishment. Handcrafted by athletes, it's gluten, soy and dairy-free for everyone!","image":{"url":"https://ucarecdn.com/91c72edd-2bdd-4d2a-9147-2222b6ff6751/-/preview/","alt":"Nutrition Recovery Mix","width":1200,"height":630},"direct_link":"https://stacklist.com/card/ad28de73-4e4e-473c-92ac-2f34d67355f6","created_at":"2024-10-21T14:53:35.320Z","updated_at":null},{"id":"bafc5c07-e780-4cf1-be92-78f1df94d989","position":11,"title":"Precision Fuel | Neutral Flavour Running Gel","url":"https://www.amazon.co.uk/Precision-Fuel-Energy-Original-Gels/dp/B09HKYRT9C?pd_rd_w=Vbwzs&content-id=amzn1.sym.954cc8d0-e417-4afb-a386-dbe74d5a2163&pf_rd_p=954cc8d0-e417-4afb-a386-dbe74d5a2163&pf_rd_r=MSX4JX7G2MRDMFRP9H27&pd_rd_wg=hYPLT&pd_rd_r=e82aed7f-ac47-470e-8ee8-2c171e638090&pd_rd_i=B09HKYRT9C&th=1&linkCode=sl1&tag=anarojoechebu-21&linkId=cb5cf7d51b74805619614d50d318a099&language=en_GB&ref_=as_li_ss_tl","note":"Keep your energy high with these easy-to-digest gels in a mild, neutral flavor! Each one contains 30g of carbs, making them ideal for running and endurance sports. Perfect for powering through intense workouts or races!","image":{"url":"https://ucarecdn.com/42545bd9-7cfd-4e8c-989b-b0b38e5e7375/-/preview/","alt":"Precision Fuel | Neutral Flavour Running Gel","width":1200,"height":630},"direct_link":"https://stacklist.com/card/bafc5c07-e780-4cf1-be92-78f1df94d989","created_at":"2024-10-21T14:54:30.714Z","updated_at":null},{"id":"88e8df90-5127-417a-b20f-23e09fb16019","position":12,"title":"Protein Works","url":"https://proteinw.prf.hn/click/camref:1101l3YovY","note":"Discount Code: ARESAP","image":{"url":"https://ucarecdn.com/900460d9-9545-49a4-92cb-feaf63e8d424/","alt":"Protein Works","width":1200,"height":630},"direct_link":"https://stacklist.com/card/88e8df90-5127-417a-b20f-23e09fb16019","created_at":"2024-10-05T15:54:13.635Z","updated_at":null},{"id":"23c15bfb-e9e1-4dc0-888a-a4f50f5c225a","position":13,"title":"MGP Nutrition","url":"https://www.mgpnutrition.com","note":"MGP Nutrition offers a unique range of healthy refreshments to hydrate and fuel your favorite sports and activities, backed by American Express, Apple Pay, Diners Club, Discover, Google Pay, Maestro, Mastercard, PayPal, Shop Pay, Union Pay, and Visa payment options.","image":{"url":"https://ucarecdn.com/5cfefb52-cfe2-4145-a073-36d89d49ab8f/","alt":"MGP Nutrition","width":1200,"height":630},"direct_link":"https://stacklist.com/card/23c15bfb-e9e1-4dc0-888a-a4f50f5c225a","created_at":"2025-03-06T16:53:34.341Z","updated_at":null},{"id":"2a17c7a8-ee69-4c5d-9442-7e15611d36ba","position":14,"title":"Wrap Launch Sales","url":"https://www.higherhorizons.co/prelaunch?sa=sa02571884418be1830928bb09b6b83ee4fcf5f5a8","note":"This page is dedicated to the launch of Wrap, providing essential information and resources for potential customers. 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With a natural, earthy flavor, it can be blended into smoothies, oatmeal, or baked goods, offering versatility for health-conscious consumers.\n","image":{"url":"https://ucarecdn.com/984765f7-e7c1-4014-86bf-d8c538e93279/","alt":"Boho Unflavoured Organic Vegan Protein Powder Blend","width":1200,"height":630},"direct_link":"https://stacklist.com/card/934e15d2-db57-41a1-a4fe-052de1d5a974","created_at":"2026-03-13T12:52:50.623Z","updated_at":null},{"id":"1e457db8-cf36-4f95-a76d-928b2d4aa2f3","position":16,"title":"KIKSTART: Plant-Based Protein Bars with Caffeine","url":"https://kikstartsnacks.com?sca_ref=11209364.gHj9F9mGeTjN","note":"KIKSTART offers plant-based protein bars infused with natural caffeine from guarana, providing the energy equivalent to a coffee in each bar. 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