{"version":"1.0","type":"stack","id":"d0e74028-795f-4105-a692-febeea1be1a0","url":"https://stacklist.com/stack/7HM2GNZoh9FVJYGKpSk6","title":"protein (proteico proteína)","description":null,"privacy":"public","created_at":"2025-08-31T13:09:55.677Z","updated_at":"2025-08-31T13:09:55.677Z","author":{"username":"bruno-barreiros-455","name":"Bruno Barreiros","url":"https://stacklist.com/bruno-barreiros-455","type":"person"},"category":null,"items":[{"id":"a3b9b95f-710b-4409-90d6-76aaa58f3fcd","position":1,"title":"hambúrguer de carne recheado ","url":"https://www.instagram.com/reel/DH--Bvkzggo/?igsh=MWZ5MzlzNjRkMmtjMg==","note":"Catch a glimpse of a brand new reel from Instagram!\n","image":null,"direct_link":"https://stacklist.com/card/a3b9b95f-710b-4409-90d6-76aaa58f3fcd","created_at":"2025-08-31T13:10:08.621Z","updated_at":null},{"id":"07a78488-ec9e-41ec-8f43-69fa3691e856","position":2,"title":"cookies 🍪 proteicas ","url":"https://www.instagram.com/reel/DN_SvAZDerl/?igsh=MXF0aDY2ZXhjY2hx","note":"560 likes, 11 comments - fff.byruben on August 30, 2025: \"COOKIES PROTEICAS 🍪 🤩\n\nO mesmo sabor e textura de uma cookie tradicional mas sem a parte da gordura e calorias em excesso 🤝🏼\n\nFFFIX 👉🏼 O melhor código na Prozis (10% desconto + ofertas exclusivas) 🔴\n\nIngredientes:\n\n- 1 banana média/grande;\n- 40g de amendoim em pó;\n- 40g de manteiga de amendoim;\n- 70g de whey (utilizei sabor chocolate branco).\n\n🔥 Forno a 160°C durante 15 minutos.\n\n✅ Doce sem culpa;\n✅ Low carb;\n✅ Proteico.\n\nFFF 🫶🏼\n\n🏷️ #receitas #receitasfit #cookies #saudavel #snack #whey #cooking #fyp\". 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