{"version":"1.0","type":"stack","id":"77e57e89-6617-4a6d-952d-3da83d11db50","url":"https://stacklist.com/c/wellness/stack/77e57e89-6617-4a6d-952d-3da83d11db50","title":"Caffeine Dosing and Safe Daily Intake Guides","description":"Authoritative caffeine guidance to read alongside LSC100: how much caffeine is safe per day and where 100mg fits, for adult caffeine users.","privacy":"public","created_at":"2026-08-30T18:38:14.785Z","updated_at":"2026-08-30T18:38:14.785Z","author":{"username":"lsc100","name":"LSC 100®","url":"https://stacklist.com/lsc100","type":"person"},"category":{"id":"wellness","name":"wellness","url":"https://stacklist.com/c/wellness"},"items":[{"id":"d2052220-6b3d-4e93-8926-906ac0ddd8f3","position":1,"title":"Spilling the Beans: How Much Caffeine is Too Much?","url":"https://www.fda.gov/consumers/consumer-updates/spilling-beans-how-much-caffeine-too-much","note":"Caffeine can be part of a healthy diet for most people, but too much caffeine may pose a danger to your health. Know your limits and the products that may contain caffeine.","image":{"url":"https://ucarecdn.com/ceb78c25-dacd-4da4-a9a4-1695dc57f762/","alt":"Spilling the Beans: How Much Caffeine is Too Much?","width":1280,"height":800},"direct_link":"https://stacklist.com/card/d2052220-6b3d-4e93-8926-906ac0ddd8f3","created_at":"2026-08-30T18:38:33.714Z","updated_at":null,"aco":{"summary":"The FDA provides guidance on safe caffeine consumption, citing 400 milligrams per day as a generally safe amount for most adults while warning about variability based on individual factors. The article also highlights risks of caffeine and energy drinks for children and teens, lists caffeine content in common beverages, and notes that caffeine can appear in unexpected products.","tags":["caffeine","fda","health","energy-drinks","dietary-guidelines","coffee","children-safety"],"key_entities":[{"name":"FDA","type":"organization","confidence":0.99},{"name":"American Academy of Pediatrics","type":"organization","confidence":0.95},{"name":"caffeine consumption","type":"concept","confidence":0.97},{"name":"Dietary Guidelines for Americans","type":"concept","confidence":0.9},{"name":"U.S. Department of Agriculture","type":"organization","confidence":0.85},{"name":"energy drinks","type":"concept","confidence":0.9}],"classification":"reference","language":"en","confidence":0.85,"provenance":{"model":"claude-opus-4-6","tool":"@stacklist/mcp-server@2.0.0","confidence":0.85,"timestamp":"2026-08-30T18:38:44.489Z"},"token_counts":{"approximate":2056,"cl100k":1604},"content_hash":"sha256:96d6c58e098218818a26a47ca5e3e32dec2be4917f54303f1ea52bbb85848799","acp_version":"0.2","body_available":true,"body_tokens":2056,"visibility":"public","agent_accessible":true,"status":"final"}},{"id":"4a40e6e9-d591-45dc-abfc-453fa89aafae","position":2,"title":"Caffeine: How much is too much? - Mayo Clinic","url":"https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/caffeine/art-20045678","note":"Is caffeine causing you problems? Find out how much is too much and if you need to cut down.","image":{"url":"https://ucarecdn.com/9649ce38-85ae-4d32-9a1c-7cfb046484d3/","alt":"Caffeine: How much is too much? - Mayo Clinic","width":415,"height":275},"direct_link":"https://stacklist.com/card/4a40e6e9-d591-45dc-abfc-453fa89aafae","created_at":"2026-08-30T18:38:38.143Z","updated_at":null,"aco":{"summary":"Caffeine consumption guidelines recommend up to 400mg daily for most adults, equivalent to four cups of coffee, but excessive intake can cause serious side effects including insomnia, anxiety, and heart palpitations. 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