{"version":"1.0","type":"stack","id":"046d8630-6e95-43c4-8fdf-7645621462f0","url":"https://stacklist.com/stack/55qULIvftiYwflQ8VibF","title":"Exercise","description":"Body weight","privacy":"public","created_at":"2025-05-20T12:52:58.717Z","updated_at":"2025-05-20T12:52:58.717Z","author":{"username":"fareedrachell-159","name":"Unknown","url":"https://stacklist.com/fareedrachell-159","type":"person"},"category":null,"items":[{"id":"e6e7dd32-245d-426e-a60c-1edbae56be0c","position":1,"title":"TIFFxDAN • Home Workouts | Fitness Coaching | My quads were TORCHED after this dumbbell workout 🔥\n\n","url":"https://www.instagram.com/p/DJahjmOPGPy/?img_index=10&igsh=MWozbjNkdTl2Ym9oeQ==","note":"1,546 likes, 104 comments - tiffxdan on May 8, 2025: \"My quads were TORCHED after this dumbbell workout 🔥\n\nComment “QUADS” and I’ll DM you the full workout.\n\nNo machines. No barbell. Just quads on fire 🔥\n\nUse it as a brutal leg day finisher or go all in. Either way—your legs will remember.\n\nSave it. Try it. Then tell me if stairs feel the same tomorrow.\n\n🔥 VIP sign ups for my NEW 30 Day Summer Shred Challenge are now open – lock in your spot + bonus bundle 👉🏽 shred.tiffxdan.com/register\n\n#legday #quads #dumbbellworkout #homeworkout #legworkout #quadworkout #wod #fitnesschallenge\". ","image":{"url":"https://ucarecdn.com/f73081dc-f280-4318-86cf-bc7fcfddc45d/","alt":"TIFFxDAN • Home Workouts | Fitness Coaching | My quads were TORCHED after this dumbbell workout 🔥\n\n","width":1200,"height":630},"direct_link":"https://stacklist.com/card/e6e7dd32-245d-426e-a60c-1edbae56be0c","created_at":"2025-05-20T12:55:15.601Z","updated_at":null},{"id":"b937f71e-ca52-4a24-9f01-bde5302a7fb9","position":2,"title":"Facebook","url":"https://www.facebook.com/share/r/1BLZTpKs6s/","note":"Share and connect with others on the largest social media platform in the world.","image":null,"direct_link":"https://stacklist.com/card/b937f71e-ca52-4a24-9f01-bde5302a7fb9","created_at":"2025-05-20T13:05:06.952Z","updated_at":null},{"id":"20470e17-c869-4d77-9611-3f62315497bc","position":3,"title":"Painful but Worth It Abs Workout","url":"https://www.instagram.com/reel/DCzrwTpNCbk/?igsh=cDlnbzZodzFzNjRi","note":"Join sandsxfitness on a challenging abs workout journey with 2M likes and 1,688 comments. This 3-minute reel showcases a tough yet rewarding exercise routine. Follow along and get ready to sweat! #fitnessmotivation #gymreels #abworkout #gymbesties","image":{"url":"https://ucarecdn.com/ed0a5c3b-d22f-42bb-955d-f772939da8fc/","alt":"Painful but Worth It Abs Workout","width":1200,"height":630},"direct_link":"https://stacklist.com/card/20470e17-c869-4d77-9611-3f62315497bc","created_at":"2025-05-21T03:59:03.817Z","updated_at":null},{"id":"89fb6117-cdc0-4829-8e85-770c8ad739c5","position":4,"title":"Instagram","url":"https://www.instagram.com/reel/DIYS6qetyf-/?igsh=bjJwNTNmbncxbDIz","note":"1,322 likes, 7 comments - thegymcollege on April 13, 2025: \"Save the best Biceps Workout\n\nComment \"IG\" for the Free Workout Guide and Join a 1k+ Community! \n\n#gymworkouts #gym\". ","image":{"url":"https://ucarecdn.com/179227f4-819d-470e-9ef7-398676ac135c/","alt":"Instagram","width":1200,"height":630},"direct_link":"https://stacklist.com/card/89fb6117-cdc0-4829-8e85-770c8ad739c5","created_at":"2025-05-23T04:58:12.606Z","updated_at":null},{"id":"e513f546-ae49-4c9a-9096-335597f81903","position":5,"title":"Instagram","url":"https://www.instagram.com/reel/DJzX4EvtIU0/?igsh=MXRlM3J0ZDlkNWFveQ==","note":"2,692 likes, 15 comments - builtbrody on May 18, 2025: \"Full Bicep Workout Guide ⬇️\n\nPick one exercise from each category 💪🏼\n\nLong Head:\n▪️Behind the Back Cable Curl\n▪️Seated Incline Curl\n▪️Drag Curl\n▪️Close Grip Barbell Curl\n\nShort Head:\n▪️Spider Curl\n▪️Single Arm Preacher Curl\n▪️Straight Bar Cable Curl\n▪️Concentration Curl\n\nBrachialis:\n▪️Dumbbell Hammer Curl\n▪️Cable Hammer Curl\n▪️Cross Body Curl\n▪️Zottman Curl\n\nI recommend doing 2-3 sets of each selected exercise for 8-12 reps! 💪🏼\n\nWhen it comes to building the perfect bicep workout…\n\nWe Need 3 Things:\n➡️ One Exercise Behind the Body\n➡️ One Exercise in Front\n➡️ One Hammer Curl Variation\n\nThis allows you to ensure you a targeting each potion of the bicep effectively‼️\n\nMaximizing muscle growth 📈\n\nAnd this guide let’s you do just that 🙌🏼\n\nSo if you want to build some big biceps…\n\nThen be sure to save this guide! 💯\n\nFollow for more Fitness Tips and Workouts 💪🏼\n\nApply on my website for 1:1 coaching 🦾\n.\n.\n.\n.\n#biceps #bicepsworkout #bicepexercises #bicepgrowth #bicepsday #fitnesstipsforbeginners\". 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For a comprehensive bicep development, pick one exercise from each category: Long Head, Short Head, and Brachialis. Complete 2-3 sets of each exercise for 8-12 reps to maximize muscle fiber recruitment and growth. Follow this guide and learn how to build big biceps. #biceps #bicepsworkout #bicepexercises #bicepsday #bicepgrowth #fitnesstipsforbeginners","image":{"url":"https://ucarecdn.com/ee97bb32-af53-4053-9297-e228eba4a4e3/","alt":"Full Bicep Workout","width":1200,"height":630},"direct_link":"https://stacklist.com/card/c04767fa-d4f2-464e-b4c5-7606dfa0eee8","created_at":"2025-06-01T02:53:13.267Z","updated_at":null},{"id":"de431740-6993-4b31-a99b-580721cb29d8","position":8,"title":"FacebookFacebook","url":"https://www.facebook.com/share/r/16e57hm8yB/","note":"Save and share this workout with a friend!\n.\nVideo taken from @gymworrkout \n.\n.\nCredit: @dimitri_fit @armandofogaca__jru0 @edrey_ortiz @huzaifasid011...","image":{"url":"https://ucarecdn.com/d424159a-14c3-4db6-8d3d-6ff7a685cf48/","alt":"FacebookFacebook","width":1200,"height":630},"direct_link":"https://stacklist.com/card/de431740-6993-4b31-a99b-580721cb29d8","created_at":"2025-06-01T04:19:12.673Z","updated_at":null},{"id":"481ba4c2-1f85-46ab-a936-e25859ea37c9","position":9,"title":"InstagramInstagramAudio is mutedMore optionsLoad more commentsLikeCommentShareSaveClipClipClipClipCl","url":"https://www.instagram.com/reel/DKT2bswveYG/?igsh=MWlzaGVxeWxkMmxxNQ==","note":"3,798 likes, 267 comments - gymworrkout on May 31, 2025: \"Save and share this workout with a friend!\n.\nFollow us @gymworrkout for more workouts!\n.\n.\nCredit: @dimitri_fit @clark_kvnt @devinbernardo @lavignelifts @mathieu.sport nathanpt rogalik_16 thelukeymc\n.\n#gym #motivation #gymexercises #gymmotivation\". 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No repeats. All heads of the delts lit up.\n\nUse it as a finisher or run it solo—either way, you’re gonna feel it.\n\nSave it. Try it. Then tell me how your shoulders feel tomorrow.\n\nBy @tiffxdan\n\n#shoulderworkout #shoulderday #wod #dumbbellworkout #homeworkout #workoutinspiration\". 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Control the movement, own the grind, and build strength that speaks for itself. Follow @workout.gurus for daily workouts and motivation. Today's challenge: 4x12 reps of various curls and presses. Who's showing up? 💪 #TrainLikeABeast #DumbbellWorkout #NoExcuses #StrengthTraining #BuildMuscle #MuscleMindset #WorkoutMotivation #FitLife #HardWorkPaysOff","image":{"url":"https://ucarecdn.com/a4f23fcb-89cc-4f2c-9a7f-7e867f9697ba/","alt":"WORKOUT🔹FITNESS🔹BODYBUILDING | 🔥 DOMINATE YOUR WORKOUT 🔥","width":1200,"height":630},"direct_link":"https://stacklist.com/card/ffa247a1-152e-4007-a8d8-cd0513ee27b5","created_at":"2025-06-07T14:31:13.672Z","updated_at":null},{"id":"0abf0192-1e34-4d55-9bd4-4596146764bb","position":15,"title":"Instagram","url":"https://www.instagram.com/reel/DK4pUNXMSkK/?igsh=a284dGhtMDNzMWdv","note":"Get pumped up for a challenging leg day workout! Starboy_Camair shares his routine of 250 reps with a mix of exercises like RDLs, Sumo squats, and Jump squats. Remember to do it at your own risk and don't forget to tag a friend! Link to his training programs and 1:1 coaching in bio. #legday #legs #fitnessreels #reelsinstagram #fitness #legworkout #workoutmotivation","image":{"url":"https://ucarecdn.com/196f3d3b-c317-4c5b-bc82-9e88e04688e8/","alt":"Instagram","width":1200,"height":630},"direct_link":"https://stacklist.com/card/0abf0192-1e34-4d55-9bd4-4596146764bb","created_at":"2025-06-16T03:05:04.767Z","updated_at":null},{"id":"4cdc9f0c-bcaf-4ea4-ba2c-837819186dbe","position":16,"title":"chest","url":"https://www.facebook.com/share/v/19UqjPMBAb/","note":"exercise ","image":null,"direct_link":"https://stacklist.com/card/4cdc9f0c-bcaf-4ea4-ba2c-837819186dbe","created_at":"2025-06-19T20:21:12.736Z","updated_at":null},{"id":"7ee5f906-4885-4758-bd53-f3a9164446c4","position":17,"title":"Instagram","url":"https://www.instagram.com/reel/DLvIf6CvpGs/?igsh=bXoxbmFhanNqcHFk","note":"Discover the secret to tightening your saggy chest with this effective workout! Learn how to combine light dumbbells with a balanced diet and consistency for optimal results.","image":{"url":"https://ucarecdn.com/84a6c9f2-a442-49a5-8f2b-c0ad7646345d/","alt":"Instagram","width":1200,"height":630},"direct_link":"https://stacklist.com/card/7ee5f906-4885-4758-bd53-f3a9164446c4","created_at":"2025-07-07T04:31:05.923Z","updated_at":null},{"id":"ec601b88-4d0e-4fe0-bac8-f81c342c579c","position":18,"title":"Facebook Share: Ignite Your Core Workout","url":"https://www.facebook.com/share/r/1FnrftSVDB/","note":"Discover effective core exercises that will benefit your future self. Join the #fblifestyle movement and torch that core with engaging workouts.","image":{"url":"https://ucarecdn.com/f832ddda-21a9-44d1-a7bc-c7a63cb0d537/","alt":"Facebook Share: Ignite Your Core Workout","width":1200,"height":630},"direct_link":"https://stacklist.com/card/ec601b88-4d0e-4fe0-bac8-f81c342c579c","created_at":"2025-10-21T23:38:56.235Z","updated_at":null}],"stats":{"likes_count":0,"items_count":18},"_links":{"self":"/api/public/stack/55qULIvftiYwflQ8VibF.json","html":"https://stacklist.com/stack/55qULIvftiYwflQ8VibF","rss":"/api/feeds/stack/55qULIvftiYwflQ8VibF/rss","json_feed":"/api/feeds/stack/55qULIvftiYwflQ8VibF/json"}}