{"version":"1.0","type":"stack","id":"5f76f028-3a96-4ff7-8360-698eb53d190f","url":"https://stacklist.com/stack/0cAG5dQhryNypTofqRx6","title":"Recipes - For Health Improvements","description":null,"privacy":"public","created_at":"2025-03-20T04:12:56.547Z","updated_at":"2025-03-20T04:12:56.547Z","author":{"username":"carm-sukhabut-991","name":"Carm Sukhabut","url":"https://stacklist.com/carm-sukhabut-991","type":"person"},"category":null,"items":[{"id":"d2ccf795-00d6-4c30-818c-37dbbe16b192","position":1,"title":"Healthy & Organic | ✨👁️ Struggling with Blurry Vision, Anemia, or Fatty Liver?\n","url":"https://www.instagram.com/reel/DEnDxkKKqWQ/?igsh=MTI5aG8xNjd0cHNhYQ==","note":"healthy.organic.ways on January 9, 2025: \"✨👁️ Struggling with Blurry Vision, Anemia, or Fatty Liver?\n\nThis simple drink can help you see clearer, boost energy, and cleanse your liver naturally!\n\nHere’s how to make it:\n\n1️⃣ Add 100g of pineapple chunks to a blender.\n\n2️⃣ Slice ½ cucumber and 1 celery stalk, then add them.\n\n3️⃣ Squeeze in 1 whole organic lemon.\n\n4️⃣ Add water to cover the ingredients and blend until smooth.\n\nWhy it works:\n\n🍍 Pineapple eliminates toxins and improves eye health with vitamins A, B1, and folic acid.\n\n🥒 Cucumber relieves eye fatigue and hydrates your body.\n\n🍋 Lemon is rich in antioxidants to cleanse the liver and boost immunity.\n\n🌿 Celery acts as a natural diuretic and is packed with magnesium for overall health.\n\n✨ Drink 1 glass every morning on an empty stomach for a week, and you’ll notice incredible results—better vision, higher energy, and a cleaner liver.\n\n💬 Comment ‘’Slim’’ and I’ll send you my NEW weight loss remedy for free! \n\n#NaturalHealth #VisionImprovement #LiverCleanse #AnemiaRelief #DetoxJuice #HealthyLiving #PineapplePower #CeleryBenefits #HolisticHealth #WellnessTips #health\". ","image":{"url":"https://ucarecdn.com/a949ef49-c872-4828-b464-8b3dae03f563/","alt":"Healthy & Organic | ✨👁️ Struggling with Blurry Vision, Anemia, or Fatty Liver?\n","width":1200,"height":630},"direct_link":"https://stacklist.com/card/d2ccf795-00d6-4c30-818c-37dbbe16b192","created_at":"2025-02-24T04:03:09.492Z","updated_at":null},{"id":"eefed3d9-d3d0-45c7-a0c3-a56f73d7482f","position":2,"title":"Fresh Orange Chicken Salad Recipe with Orange Sesame","url":"https://www.instagram.com/reel/DEw2jYCphpe/?igsh=MTVpcHV0dndubmw1Zw==","note":"Join @andyseastcoastkitchen_ for easy and enjoyable recipes! In this post, Andy shares a delicious Chicken Salad Recipe with Orange Sesame, featuring fresh orange for a bright and refreshing twist. Comment below for the full recipe!","image":{"url":"https://ucarecdn.com/4a66f381-794d-401b-b8e8-25a69834fc90/","alt":"Fresh Orange Chicken Salad Recipe with Orange Sesame","width":1200,"height":630},"direct_link":"https://stacklist.com/card/eefed3d9-d3d0-45c7-a0c3-a56f73d7482f","created_at":"2025-04-26T02:08:12.802Z","updated_at":null},{"id":"aa8cce42-105b-44f7-af91-e4cfaf519af9","position":3,"title":"Asian Cucumber Salad 🥒🔥\n\nOne of my favorite salads—quick, easy, and packed w","url":"https://www.instagram.com/reel/DF7LQcVvYuy/?igsh=MTEydGw3MG54b253NQ==","note":"117K likes, 440 comments - mumbaifoodiz on February 10, 2025: \"Asian-style cucumber salad 🥒🔥\n\nOne of my favorite salads—quick, easy, and packed with flavor! 🥗✨ This Asian-style cucumber salad is crunchy, refreshing, and has the perfect balance of spice, tang, and nuttiness. Try it and let me know how you like it! 😍\n\nSave this for later! ❤️\n\n🥒 English cucumber – 2, thinly sliced\n🥜 Roasted peanuts – crushed\n⚪ Toasted sesame seeds – 1 tbsp\n🧄 Garlic – 1 tsp, chopped\n🌶 Chili flakes – ½ tsp\n🧂 Salt – as per taste\n🫒 Olive oil – 1 tbsp (for tempering) Or 🌰 Sesame oil – 1 tbsp (for authentic flavor)\n🍋 Lemon juice – 1 tbsp\n🍯 Honey – 1 tsp\n\n🥗 Slice cucumbers and place them in a bowl.\n🥗 Add crushed roasted peanuts and toasted sesame seeds.\n🥗 Prepare tempering: In a small bowl, add chopped garlic, chili flakes, and salt.\n🥗 Heat olive oil and pour it over the garlic mixture.\n🥗 Mix in lemon juice and honey.\n🥗 Drizzle the dressing over the cucumber and mix well.\n🥗 Enjoy this crunchy, flavorful salad! 😋\n\n✅ Like\n✅ Save\n✅ Comment below if you’ll try this!\n📢 Share with your friends & family, and share it on your stories!\n.\n.\n.\n( Asian cucumber salad , salad recipe, healthy salad , weight loss recipes, diet recipes) \n.\n.\n.\n#asiancucumbersalad #cucumbersalad #salad #saladrecipes #quickrecipes #weightlossrecipes #saladideas #asianfood #asiansalad #vegetables #dietrecipes #reelsindia #explorepage #foodstagram\". ","image":{"url":"https://ucarecdn.com/2a411af5-433d-4d3f-86cc-98f1989f231f/","alt":"Asian Cucumber Salad 🥒🔥\n\nOne of my favorite salads—quick, easy, and packed w","width":1200,"height":630},"direct_link":"https://stacklist.com/card/aa8cce42-105b-44f7-af91-e4cfaf519af9","created_at":"2025-04-27T04:13:56.148Z","updated_at":null},{"id":"cb61f234-e529-4256-8d6b-a991da6ce0e0","position":4,"title":"Roberto Avellan's Easy and Delicious Spring Salad Recipe","url":"https://www.instagram.com/reel/DH3tHk9N8ie/?igsh=MWx0dmk3dm1ubXZlaQ==","note":"Discover the simplicity and flavor of this spring-inspired salad, perfect for your Tonight's Dinner! With just 6 ingredients and a few simple steps, you'll be enjoying a delicious and healthy meal in no time. Try it now and share your experience! #easyrecipe #healthyfood #recipeoftheday #foodoftheday #springinspiration","image":{"url":"https://ucarecdn.com/146b0f7c-573c-4e4c-8ccb-1db50ef2868c/","alt":"Roberto Avellan's Easy and Delicious Spring Salad Recipe","width":1200,"height":630},"direct_link":"https://stacklist.com/card/cb61f234-e529-4256-8d6b-a991da6ce0e0","created_at":"2025-04-30T20:12:59.552Z","updated_at":null},{"id":"e91d0f4c-9ea0-4e62-8ce8-0f84a70d067c","position":5,"title":"Divya Sharma | Healthy & Easy Recipes | RECIPE BELOW 👇🏽 \n🍫 CHOCOLATE MUFFINS 🍫 \n\nI have NO words","url":"https://www.instagram.com/reel/DCpafKro4u0/?igsh=MWt3aWt0c2pmcnNiYQ==","note":"130K likes, 688 comments - doctorbowl on November 21, 2024: \"RECIPE BELOW 👇🏽 ⁣\n🍫 CHOCOLATE MUFFINS 🍫 ⁣\n⁣\nI have NO words apart from:⁣\n⁣\n✅ 5 ingredients ⁣\n✅ NO flour⁣\n✅ NO added sugar ⁣\n⁣\nEnjoy!⁣\n⁣\nDB x⁣\n⁣\nINGREDIENTS ⁣\n⁣\n▪️3 ripe bananas, mashed ⁣\n▪️1 cup drippy peanut butter ⁣\n▪️2 eggs ⁣\n▪️1 tsp baking powder ⁣\n▪️2 tbsp cacao powder⁣\nTopping: Chopped chocolate (optional) ⁣\n⁣\nMETHOD ⁣\n⁣\n▪️Preheat oven 180c⁣\n▪️In a large bowl mix together all the ingredients. ⁣\n▪️Pour mixture equally into a prepared muffin tray⁣\n▪️Top with chocolate (optional)⁣\n▪️Bake for 20-25 minutes or until a toothpick comes out clean ⁣\n⁣\n#muffins #chocolate #bananabread #healthyrecipes #easyrecipes #quickrecipes #recipe\". ","image":{"url":"https://ucarecdn.com/6f4c9a92-3469-4247-8541-407f124ce6db/","alt":"Divya Sharma | Healthy & Easy Recipes | RECIPE BELOW 👇🏽 \n🍫 CHOCOLATE MUFFINS 🍫 \n\nI have NO words","width":1200,"height":630},"direct_link":"https://stacklist.com/card/e91d0f4c-9ea0-4e62-8ce8-0f84a70d067c","created_at":"2025-05-01T07:41:12.875Z","updated_at":null},{"id":"8dd321f4-effa-470f-aaa1-f18b092f9558","position":6,"title":"A Simple Salad Recipe 🥗","url":"https://www.instagram.com/reel/DJGX33CNdif/?igsh=MTVqNzN2ZTl1dmVhMQ==","note":"Discover a simple and delicious salad recipe with cabbage, carrots, cucumbers, scallions, and egg whites. Add your favorite fruits, nuts, or veggies and dress with a tasty egg yolk dressing. Follow @south_cookery for more easy recipes and health tips! 💚🌿 #salad #saladrecipes #healthy #eggs #simple #easyrecipes","image":{"url":"https://ucarecdn.com/796422b6-2a7a-4f6a-856a-49c4559d8c84/","alt":"A Simple Salad Recipe 🥗","width":1200,"height":630},"direct_link":"https://stacklist.com/card/8dd321f4-effa-470f-aaa1-f18b092f9558","created_at":"2025-05-02T20:58:11.472Z","updated_at":null},{"id":"8383cdae-e4ff-4fdd-87f2-a3708948d993","position":7,"title":"Instagram","url":"https://www.instagram.com/reel/DEsxSxwzmqZ/?igsh=dW9veHV0N3NsaHdt","note":"35K likes, 124 comments - isabella.raso on January 11, 2025: \"MANGO AND COCONUT CHIA SEED PUDDING\n\nMy last chia seed pudding recipe got 5 million views 🤯 \n\nThis combo is one of my favourites and it’s perfect for summer!\n\nIt’s packed with flavour and loaded with protein and healthy fats to help keep you full and satisfied until your next meal. \n\nWhat you’ll need:
(Per serve) \n• 30g chia seeds\n• 180g high protein yogurt\n• 100ml coconut milk\n• 100g fresh mango\n• 5g desiccated coconut \n• 1 squeezed lime\n\nMethod:\n\n1. Blend together mango and lime juice until smooth. \n2. In a medium-sized bowl or jar, combine the chia seeds, high-protein yogurt, coconut milk and mango mix. Stir thoroughly to ensure the chia seeds are evenly distributed.\n3. Sprinkle with a generous amount of desiccated coconut.\n4. Cover the bowl or jar and place it in the fridge for at least 4 hours or overnight. This allows the chia seeds to absorb the liquid and thicken into a pudding-like consistency.\n5. Enjoy\n\nMacros:\nCalories: 386\n24g P | 17g F | 24g C\n\nEnjoy 🥭🥥 \n\n#chiaseedpudding #chiaseeds #breakfastideas #breakfast #highprotein #lowcalorie #fatloss #diet\". ","image":{"url":"https://ucarecdn.com/91435a58-c22c-42d0-b774-016eb7532cfd/","alt":"Instagram","width":1200,"height":630},"direct_link":"https://stacklist.com/card/8383cdae-e4ff-4fdd-87f2-a3708948d993","created_at":"2025-05-03T11:03:04.970Z","updated_at":null},{"id":"4ae83c93-4888-48fc-824e-ecfc7e57963c","position":8,"title":"InstagramInstagramAudio is mutedMore optionsLoad more commentsVerifiedLikeCommentShareSaveCarouselCl","url":"https://www.instagram.com/reel/DJHl9GrNQt-/?igsh=MXFpNjg3enR5Yzg0Ng==","note":"Discover a healthy twist on the classic toast combo. Try Sweet Potato Toast with Guac, Ribeye & a Perfect Poached Egg, a high-protein, low-carb, and gluten-free recipe ideal for any meal. 💫 #healthyeating #recipeideas #easycooking","image":{"url":"https://ucarecdn.com/6b413609-b6ea-4810-9a9a-c5b90c87c502/","alt":"InstagramInstagramAudio is mutedMore optionsLoad more commentsVerifiedLikeCommentShareSaveCarouselCl","width":1200,"height":630},"direct_link":"https://stacklist.com/card/4ae83c93-4888-48fc-824e-ecfc7e57963c","created_at":"2025-05-10T18:27:52.434Z","updated_at":null},{"id":"4eaf0954-6d67-489b-abcd-d526fdf09bd9","position":9,"title":"When in Hawaii, Try Tofu Poke!","url":"https://www.instagram.com/reel/DJC-UMcT5f2/?igsh=MXhiNGd0OHBoeGNvMQ==","note":"Get creative with your poke game! The Thetastebud family shares their delicious tofu poke recipe, featuring cubed tofu in a savory marinade. No cooking required! Try this easy, flavor-packed recipe with your favorite ingredients. #tofupoke #poke #foodreels","image":{"url":"https://ucarecdn.com/97160502-b0c4-402b-9ec4-9c0f837051b1/","alt":"When in Hawaii, Try Tofu Poke!","width":1200,"height":630},"direct_link":"https://stacklist.com/card/4eaf0954-6d67-489b-abcd-d526fdf09bd9","created_at":"2025-05-15T03:33:37.281Z","updated_at":null},{"id":"4c6c8b03-258a-456f-a8b2-9ab7540090c5","position":10,"title":"Ginger Scallion Oil Rice Paper Noodles","url":"https://www.instagram.com/reel/DEsWWeHP-zI/?igsh=aDFlcjM0MmZpMGQz","note":"Discover the versatility of rice paper in this 15-minute recipe for Ginger Scallion Oil Rice Paper Noodles. Link to the recipe in the comments or find it on hermanathome.com. #ricepapernoodles #gingerscallionoil #easyrecipe","image":{"url":"https://ucarecdn.com/28d0108f-c445-40d2-b742-54b13b2a9c12/","alt":"Ginger Scallion Oil Rice Paper Noodles","width":1200,"height":630},"direct_link":"https://stacklist.com/card/4c6c8b03-258a-456f-a8b2-9ab7540090c5","created_at":"2025-05-21T07:50:48.236Z","updated_at":null},{"id":"22e4706b-0b6a-44e5-a395-a356c12d329b","position":11,"title":"Instagram - Matcha Banana Overnight Oats Recipe","url":"https://www.instagram.com/reel/DGD_kqChB9L/?igsh=MTZhNzBxdHM3ZHQwMQ==","note":"Get ready to wake up to a creamy and dreamy bowl of Matcha Banana Overnight Oats! Packed with antioxidants, natural sweetness, and a boost of energy. Find the simple recipe below and linked in bio!","image":{"url":"https://ucarecdn.com/061a04cd-b5a7-402f-aee5-bd7639514346/","alt":"Instagram - Matcha Banana Overnight Oats Recipe","width":1200,"height":630},"direct_link":"https://stacklist.com/card/22e4706b-0b6a-44e5-a395-a356c12d329b","created_at":"2025-05-30T05:54:58.252Z","updated_at":null},{"id":"b32402ce-a452-41ff-bce5-939ab2bda2d0","position":12,"title":"Hawaiian Ahi Tuna Poke | The Surfer's Kitchen","url":"https://www.thesurferskitchen.com/how-to-make-hawaiian-tuna-poke/","note":"Savor the flavors of the islands with this easy-to-make Hawaiian tuna poke recipe, perfect for Paleo and Whole 30 followers.","image":{"url":"https://ucarecdn.com/8ebaedf2-a08f-4fe6-8d3d-6920e281c779/","alt":"Hawaiian Ahi Tuna Poke | The Surfer's Kitchen","width":1200,"height":630},"direct_link":"https://stacklist.com/card/b32402ce-a452-41ff-bce5-939ab2bda2d0","created_at":"2025-07-18T02:35:07.948Z","updated_at":null},{"id":"67c34076-cd84-497f-aea3-08fcac473f11","position":13,"title":"Easy Chia Seed Pudding Recipe - Low Carb Yum","url":"https://lowcarbyum.com/simple-chia-seed-vanilla-pudding/","note":"Kickstart your day with this delightful and nutritious chia seed pudding recipe! Made with just a few simple ingredients, this easy-to-make treat is packed with fiber, protein, and healthy fats - perfect for a low-carb and keto lifestyle.","image":{"url":"https://ucarecdn.com/6a722bb1-c915-4d5d-8cd7-8a4cb7525f71/","alt":"Easy Chia Seed Pudding Recipe - Low Carb Yum","width":1200,"height":630},"direct_link":"https://stacklist.com/card/67c34076-cd84-497f-aea3-08fcac473f11","created_at":"2025-07-28T22:25:33.922Z","updated_at":null},{"id":"4e6e4bfa-b36b-49cc-9118-696cd6b47560","position":14,"title":"Detox Smoothie ","url":"https://www.instagram.com/reel/DMI7qhDqm_5/?igsh=MXNoZXFuZXIweGJubA==","note":"Learn how to make a powerful detox blend using chia seeds, cucumber, and more! This refreshing drink helps flush waste from your colon, relieves constipation, and flattens your belly naturally. Get the recipe and benefits inside! #ChiaDetox #FlatBellyJuice #ColonCleanse #NaturalHealing","image":{"url":"https://ucarecdn.com/7df9e6aa-4493-4483-a280-4dc525ea7f4e/","alt":"Detox Smoothie ","width":1200,"height":630},"direct_link":"https://stacklist.com/card/4e6e4bfa-b36b-49cc-9118-696cd6b47560","created_at":"2025-08-02T19:49:26.821Z","updated_at":null},{"id":"fde0d64e-4001-4832-afc2-758402d7ea14","position":15,"title":"Chocolate Banana Protein Brownies","url":"https://www.instagram.com/reel/DMwx07FzD9U/?igsh=aHp5NHB3Zng1MmR2","note":"Get ready for a delicious and protein-packed treat! Matt West shares his recipe for Chocolate Banana Protein Brownies, featuring 4 ripe bananas, cottage cheese, cocoa powder, and more. With a unique twist, these brownies actually taste like cake! Recipe includes ingredients, method, and nutrition information. Try it out and enjoy!","image":{"url":"https://ucarecdn.com/14b56e42-e8b2-4332-92fe-ff7473308b63/","alt":"Chocolate Banana Protein Brownies","width":1200,"height":630},"direct_link":"https://stacklist.com/card/fde0d64e-4001-4832-afc2-758402d7ea14","created_at":"2025-08-05T17:13:47.938Z","updated_at":null},{"id":"cbcecc60-3687-48aa-b0b7-b9e6e5aff8c6","position":16,"title":"Delicious Skillet Dinners by @olivia.adriance","url":"https://www.instagram.com/p/DM-nw1RpQ0Z/?igsh=MXhubHI0eWJpZ3AybQ==","note":"Discover 3 mouthwatering skillet dinner options by @olivia.adriance. Choose your favorite and try cooking them at home! Recipes and instructions available in the comment section.","image":{"url":"https://ucarecdn.com/76ff6545-4f34-4ca5-aa1b-39ab13a851ac/","alt":"Delicious Skillet Dinners by @olivia.adriance","width":1200,"height":630},"direct_link":"https://stacklist.com/card/cbcecc60-3687-48aa-b0b7-b9e6e5aff8c6","created_at":"2025-08-05T17:55:33.091Z","updated_at":null},{"id":"2a2ba5f8-4c82-4784-a1f2-b20d25b1aaa5","position":17,"title":"High Protein Home-Made Pistachio Gelato","url":"https://www.instagram.com/reel/DHZNeReRkfs/?igsh=ZTdhYTV5aGo5OXcz","note":"Indulge in this creamy high-protein pistachio gelato recipe! Made with Greek yogurt, cottage cheese, pistachios, lime juice, and honey, this treat is easy to prepare and customize. 190K likes, 2,882 comments.","image":{"url":"https://ucarecdn.com/c9b1394e-f40e-4f27-be35-c8e858cb1eee/","alt":"High Protein Home-Made Pistachio Gelato","width":1200,"height":630},"direct_link":"https://stacklist.com/card/2a2ba5f8-4c82-4784-a1f2-b20d25b1aaa5","created_at":"2025-08-13T03:41:25.493Z","updated_at":null},{"id":"165d0414-e0cc-4aab-baa5-33dccc79d8eb","position":18,"title":"Shrimp and Mango Stack: Fresh, Easy, and Elegant Appetizer Recipe","url":"https://katerynascafe.com/shrimp-mango-stack/?fbclid=PAQ0xDSwMPT-pleHRuA2FlbQIxMAABp_Iw47JSf6j1cM_aqoqvesXdVD_Ea1jFXyHG3vW8C3w3aSI60ZOr-JjHqdjq_aem_AJiQ0C1tVMrIXkLHOKiHkg","note":"Indulge in this vibrant and refreshing shrimp and mango stack, made with succulent seafood, sweet mango, and creamy avocado, all layered with a zesty dressing. Perfect for a quick and elegant appetizer that's ready in just 15 minutes!","image":{"url":"https://ucarecdn.com/7c8efaac-deec-4f3d-9e40-b9a71ad5562c/","alt":"Shrimp and Mango Stack: Fresh, Easy, and Elegant Appetizer Recipe","width":1200,"height":630},"direct_link":"https://stacklist.com/card/165d0414-e0cc-4aab-baa5-33dccc79d8eb","created_at":"2025-08-18T00:17:01.171Z","updated_at":null},{"id":"ae00aa8a-6e00-43b3-a787-f358f7c927d5","position":19,"title":"Chia Pudding Tiramisu","url":"https://www.instagram.com/reel/DJrh5b2ulTP/?igsh=MTRncTVsdHVkaXNqNQ==","note":"Discover the trendy Tiramisu chia pudding recipe that's taking over the internet! With 25K likes and 330 comments, it's no surprise why this breakfast dessert is a game-changer. 'Creamy, energizing, and gut-friendly - it's basically dessert for breakfast, but make it good for you!' Learn how to make it and get ready to start your day with a nutritionally-packed treat. #chiapudding #chiaseed #breakfast #constipation","image":{"url":"https://ucarecdn.com/99fbe334-8a23-49db-aa33-af0ad8138980/","alt":"Chia Pudding Tiramisu","width":1200,"height":630},"direct_link":"https://stacklist.com/card/ae00aa8a-6e00-43b3-a787-f358f7c927d5","created_at":"2025-08-20T01:12:34.941Z","updated_at":null},{"id":"58f6bf89-d983-461f-b92a-a653836e1873","position":20,"title":"Instagram","url":"https://www.instagram.com/reel/DNEZWg4TaUD/?igsh=MTlvdWQwMGgxMnk3dg==","note":"Discover a creamy, nutty chia pudding recipe by marinawrightwellness! 🤩 High in protein, fiber, and nutrients, this snack or breakfast supports gut health and balances blood sugar. Recipe below ⬇️","image":{"url":"https://ucarecdn.com/85377062-17b3-48cf-81cf-ec37c7405b4b/","alt":"Instagram","width":1200,"height":630},"direct_link":"https://stacklist.com/card/58f6bf89-d983-461f-b92a-a653836e1873","created_at":"2025-08-21T01:32:34.509Z","updated_at":null},{"id":"f56ec81f-55e9-4e5e-a01c-e1990141016a","position":21,"title":"High Protein Chia Mocha Pudding","url":"https://www.instagram.com/reel/DN81qr2D6m6/?igsh=d3htN3E3dHhmdDhh","note":"13K likes, 177 comments - tastegreatfoodie on August 29, 2025: \"Healthy Mocha Chia Pudding Cake. Looks like cake, tastes like pure indulgence 😍🍫 Creamy, chocolatey, and high in protein.  It is a guilt-free dessert that is perfect to slice or scoop. Are you team cake slice or pudding bowl? ☕\n\nIngredients\nChia Pudding\n\n* 2 Cups Greek Yogurt\n* ¼ Cup Cacao Powder\n* 1 Cup Chia Seeds\n* ¼ Cup Honey or Maple Syrup\n* ½ Teaspoon Vanilla Extract\n* ¼ Cup Brewed Coffee, cooled\n* 1 Cup Almond Milk (or milk of choice)\n* Pinch of Sea Salt\n\nYogurt Frosting\n* 1 Cup Greek Yogurt\n* 1 Teaspoon Cacao Powder\n* ¼ Cup Brewed Coffee, cooled\n* 4 Tablespoons Honey or Maple Syrup\n\nDirections: \n\n1. For a cake-like look, use an 8x8-inch Pyrex dish, or for individual servings, use glass jars or ramekins.\n2. In your dish, add Greek yogurt, cacao powder, honey (or maple syrup), vanilla extract, and a pinch of sea salt.\n3. Mix until smooth and chocolatey, like a pudding.\n4. Stir in the chia seeds, brewed coffee, and almond milk until evenly combined.\n5. In a separate bowl, mix Greek yogurt, cacao powder, brewed coffee, and honey (or maple syrup) until smooth and creamy.\n6. Refrigerate both the chia pudding and the frosting for at least 2–4 hours, or overnight, to set.\n7. Once set, spread the yogurt frosting evenly over the chia pudding layer.\n8. Generously dust the top with extra cacao powder. \n9. Slice into squares for a cake presentation or scoop into bowls for a pudding style snack. \n\n#chiapudding #healthydessert #mochapudding #chocolate #pudding #healthyfood #fibermaxxing #healthylifestyle #healthyrecipes #foodie #foodporn #dessert #highprotein #healthydessertrecipes #fyp #viralrecipe\". ","image":{"url":"https://ucarecdn.com/eb3ddda8-fd42-42f1-8eb9-c1b65efe8a10/","alt":"High Protein Chia Mocha Pudding","width":1200,"height":630},"direct_link":"https://stacklist.com/card/f56ec81f-55e9-4e5e-a01c-e1990141016a","created_at":"2025-09-01T22:01:45.102Z","updated_at":null},{"id":"37a084d6-4ce4-4f88-924b-3c0af39d29af","position":22,"title":"Italian Wedding Soup","url":"https://www.instagram.com/reel/DOI9y6akhRQ/?igsh=ZW8zcG04MmJ2bWxw","note":"September 3, 2025: \"Italian Wedding Soup | Soups So Good It Can Cure Any Sickness Ep. 12\n\nINGREDIENTS:\nMeatballs:\n- 350g lean ground beef\n- 3 pcs Italian sausage, casings removed\n- 2 large egg\n- ⅓ cup of parsley, chopped\n- ½ tbsp of garlic powder\n- 2 tbsp parsley, finely chopped \n- ½ cup bread crumbs\n- ⅓ cup grated parmesan cheese\n- Salt and pepper to taste\n\nItalian Wedding Soup Base:\n- Olive oil\n- 1 yellow onion, diced\n- 8-12 cloves of garlic, diced\n- 2 large carrots, diced\n- 2 stalks celery, diced\n- ½ cup of white wine\n- 3 cups chicken broth\n- 3 cups beef broth\n- 2 bay leaves\n- Salt and pepper to taste\n- 1 cup small pasta (orzo)\n- 3 cups spinach, chopped\n\nINSTRUCTIONS: \n- Start by making your meatballs. Add all ingredients under “Meatballs” in a large bowl and mix by hand. Form into tiny balls and fry in a pan. Set aside for later.\n- For the soup saute onions, garlic, carrots, and celery until fragrant and soft. Deglaze with white wine, and add equal parts chicken and beef stock. Integrate your orzo pasta and top with a bay leaf and let simmer for a few minutes. \n- After that add your meatballs in, remove the bayleaf and top with chopped spinach. Allow to simmer for another few minutes. \n- Top with more parmesan cheese, serve and enjoy!\n\n#Soups #asmr #ASMRCooking\". ","image":{"url":"https://ucarecdn.com/0564e595-098e-4640-aa3f-38f06765d4a6/","alt":"Italian Wedding Soup","width":1200,"height":630},"direct_link":"https://stacklist.com/card/37a084d6-4ce4-4f88-924b-3c0af39d29af","created_at":"2025-09-05T21:21:31.924Z","updated_at":null}],"stats":{"likes_count":1,"items_count":22},"_links":{"self":"/api/public/stack/0cAG5dQhryNypTofqRx6.json","html":"https://stacklist.com/stack/0cAG5dQhryNypTofqRx6","rss":"/api/feeds/stack/0cAG5dQhryNypTofqRx6/rss","json_feed":"/api/feeds/stack/0cAG5dQhryNypTofqRx6/json"}}