{"version":"1.0","type":"card","id":"fd65fa4e-e1f3-4100-8db4-ee75902b6464","url":"https://stacklist.com/card/fd65fa4e-e1f3-4100-8db4-ee75902b6464","title":"7 Exercises for Healthy Hips","source_url":"https://www.instagram.com/p/DQH8G0HCLni/?igsh=MWZ0MzRxYjBvajBvcA==","note":"This page provides a simple routine of seven exercises designed to enhance hip mobility, strength, and comfort. By incorporating these movements into your routine, you can improve your overall hip health and feel stronger and more mobile.","image":{"url":"https://ucarecdn.com/32b7d92e-fdd1-4fae-8468-6cb767b55794/","alt":"7 Exercises for Healthy Hips","width":1200,"height":630},"stack":{"id":"2b7c53d8-fd0e-4785-8c67-864e32298132","title":"Fitness","url":"https://stacklist.com/stack/2b7c53d8-fd0e-4785-8c67-864e32298132"},"created_at":"2025-10-23T03:17:21.414Z","updated_at":null,"aco":null,"_links":{"self":"/api/public/card/fd65fa4e-e1f3-4100-8db4-ee75902b6464.json","html":"https://stacklist.com/card/fd65fa4e-e1f3-4100-8db4-ee75902b6464","md":"/api/public/card/fd65fa4e-e1f3-4100-8db4-ee75902b6464.md","stack_json":"/api/public/stack/2b7c53d8-fd0e-4785-8c67-864e32298132.json"}}