---
title: "Episode 11: Smoking Was My Breathwork"
url: https://stacklist.com/card/fc28e3c2-0d12-4888-b2df-0d5d469eb748
source_url: "https://sherisalata.com/episode-11-smoking-was-my-breathwork/"
stack: https://stacklist.com/c/podcast/stack/bbfe6728-f49b-4449-abb9-2e871d54151f
summary: "This episode explores the connection between smoking and breathwork, framing smoking as an unconscious form of breath regulation. The host reflects on how the habit served as a coping mechanism and how conscious breathwork can replace it."
tags: "smoking, breathwork, wellness, habit-change, podcast, self-improvement, mindfulness"
key_entities: "Sheri Salata (person), Breathwork (concept), Smoking (concept), Habit Change (concept), Episode 11 (event)"
classification: "other"
content_hash: "sha256:3ce5959e6431876155bf84f76f3d9b3fd9237069380792eb6a79e2ec1376472a"
acp_version: "0.2"
token_counts_approximate: 16
visibility: public
agent_accessible: true
status: "final"
---

# Episode 11: Smoking Was My Breathwork

https://sherisalata.com/episode-11-smoking-was-my-breathwork/