{"version":"1.0","type":"card","id":"fc28e3c2-0d12-4888-b2df-0d5d469eb748","url":"https://stacklist.com/card/fc28e3c2-0d12-4888-b2df-0d5d469eb748","title":"Episode 11: Smoking Was My Breathwork","source_url":"https://sherisalata.com/episode-11-smoking-was-my-breathwork/","note":"In this episode, the host shares personal experiences and insights related to smoking and its impact on breathwork practices. Listeners will gain a deeper understanding of how these elements intertwine and influence well-being.","image":{"url":"https://ucarecdn.com/7e7995f4-b73b-463d-9a79-b16640d934a4/","alt":"Episode 11: Smoking Was My Breathwork","width":768,"height":768},"stack":{"id":"bbfe6728-f49b-4449-abb9-2e871d54151f","title":"The Practiced Life Podcast Episodes","url":"https://stacklist.com/c/podcast/stack/bbfe6728-f49b-4449-abb9-2e871d54151f"},"created_at":"2026-08-06T15:36:14.121Z","updated_at":null,"aco":{"summary":"This episode explores the connection between smoking and breathwork, framing smoking as an unconscious form of breath regulation. The host reflects on how the habit served as a coping mechanism and how conscious breathwork can replace it.","tags":["smoking","breathwork","wellness","habit-change","podcast","self-improvement","mindfulness"],"key_entities":[{"name":"Sheri Salata","type":"person","confidence":0.95},{"name":"Breathwork","type":"concept","confidence":0.95},{"name":"Smoking","type":"concept","confidence":0.95},{"name":"Habit Change","type":"concept","confidence":0.8},{"name":"Episode 11","type":"event","confidence":0.9}],"classification":"other","language":"en","confidence":0.85,"provenance":{"model":"claude-sonnet-4-6","tool":"@stacklist/mcp-server@2.0.0","confidence":0.85,"timestamp":"2026-08-06T15:36:05.622Z"},"token_counts":{"approximate":16,"cl100k":19},"content_hash":"sha256:3ce5959e6431876155bf84f76f3d9b3fd9237069380792eb6a79e2ec1376472a","acp_version":"0.2","body_available":true,"body_tokens":16,"visibility":"public","agent_accessible":true,"status":"final"},"_links":{"self":"/api/public/card/fc28e3c2-0d12-4888-b2df-0d5d469eb748.json","html":"https://stacklist.com/card/fc28e3c2-0d12-4888-b2df-0d5d469eb748","md":"/api/public/card/fc28e3c2-0d12-4888-b2df-0d5d469eb748.md","stack_json":"/api/public/stack/bbfe6728-f49b-4449-abb9-2e871d54151f.json"}}