{"version":"1.0","type":"card","id":"fc1ed343-2376-46d3-acb2-328fa236b0df","url":"https://stacklist.com/card/fc1ed343-2376-46d3-acb2-328fa236b0df","title":"Instagram","source_url":"https://www.instagram.com/reel/DOjgE63kRE1/?igsh=MTdnN2R4b2pxMnBxaA==","note":"Build a strong upper body in 30 minutes with our efficient and effective workout routine. No cardio needed and proven sustainable results. Perfect for busy men 35+ who want to see results in just 100 minutes a week. Follow for more workouts and stay consistent with your form and pacing for the best results! #DumbbellWorkout #HomeWorkout #UpperBodyWorkout #StrengthTraining #BuildMuscle","image":{"url":"https://ucarecdn.com/27873e01-611e-4d8c-829f-2d6157234b62/","alt":"Instagram","width":1200,"height":630},"stack":{"id":"883b1e9b-1a8b-4cdb-af7d-9d1b5a157170","title":"Exercise","url":"https://stacklist.com/stack/883b1e9b-1a8b-4cdb-af7d-9d1b5a157170"},"created_at":"2025-09-14T03:03:08.435Z","updated_at":null,"aco":null,"_links":{"self":"/api/public/card/fc1ed343-2376-46d3-acb2-328fa236b0df.json","html":"https://stacklist.com/card/fc1ed343-2376-46d3-acb2-328fa236b0df","md":"/api/public/card/fc1ed343-2376-46d3-acb2-328fa236b0df.md","stack_json":"/api/public/stack/883b1e9b-1a8b-4cdb-af7d-9d1b5a157170.json"}}