{"version":"1.0","type":"card","id":"f951ddd1-2681-4f24-b1e8-44de30c304dd","url":"https://stacklist.com/card/f951ddd1-2681-4f24-b1e8-44de30c304dd","title":"Chitwan Garg | Fitness & Nutrition | Day 25/30 of AWESOME SALADS 🥗\n\nDetails below ⬇️\nSPICY PROTEIN ","source_url":"https://www.instagram.com/reel/DIbsxeiPVEa/?igsh=MTJxd2wwM3NsMXJnbQ==","note":"19K likes, 16 comments - chitwangarg on April 14, 2025: \"Day 25/30 of AWESOME SALADS 🥗\n\nDetails below ⬇️\nSPICY PROTEIN SALAD BOWL\nIngredients:\nFor the base:\nLettuce - 2 cups\nOnion - 1 (sliced)\n\nFor the kebabs:\nSoaked Soya Chunks - ½ cup\nBoiled Chickpeas - 1 cup\nSalt to taste\nRed Chilli pd. - ½ tsp\nBlack pepper - ½ tsp\nCoriander pd. - ½ tsp\nRice Flour - 2 tbsp\nOats - 1 tbsp\nSooji- 1 tbsp\n\nFor the Dressing:\nSoak 2 dried red chillies + 8 almonds in got water for 10 mins.\nThen strain them and add the following along, to a blender:\nHung Curd - 2 tbsp\nGarlic - 4-5 cloves\nSalt to taste\nMixed Herbs - 1 tsp\nOlive Oil - 1 tsp\n\nSAVE this recipe 🤝\n& follow for more such episodes✨✨\n\nWhatsApp (link in bio) for 1-on-1 diet consultation ✨\n.\n.\n.\n( healthy food, easy recipes, cooking, fitness, lifestyle, fit women, salad, dressing, vegetables, fruits, healthy recipes, easy recipes )\". ","image":{"url":"https://ucarecdn.com/d99c22df-15a1-4260-bdbf-c37d43a887d7/","alt":"Chitwan Garg | Fitness & Nutrition | Day 25/30 of AWESOME SALADS 🥗\n\nDetails below ⬇️\nSPICY PROTEIN ","width":1200,"height":630},"stack":{"id":"1dd20184-1c77-4f5a-831c-41bef0a40346","title":"Cooking","url":"https://stacklist.com/stack/1dd20184-1c77-4f5a-831c-41bef0a40346"},"created_at":"2025-04-16T14:44:05.300Z","updated_at":null,"aco":{"summary":"This website is the Instagram login and signup page. It allows users to create an account or log in to their existing account. The page also provides links to Instagram's terms of use, privacy policy, and various language options. \n","tags":[],"key_entities":[],"classification":null,"language":null,"confidence":null,"provenance":null,"token_counts":{"approximate":69},"content_hash":null,"acp_version":"0.2","body_available":false,"body_tokens":0,"visibility":"public","agent_accessible":true,"status":"final"},"_links":{"self":"/api/public/card/f951ddd1-2681-4f24-b1e8-44de30c304dd.json","html":"https://stacklist.com/card/f951ddd1-2681-4f24-b1e8-44de30c304dd","md":"/api/public/card/f951ddd1-2681-4f24-b1e8-44de30c304dd.md","stack_json":"/api/public/stack/1dd20184-1c77-4f5a-831c-41bef0a40346.json"}}