{"version":"1.0","type":"card","id":"f79e895c-dcd1-4390-ad49-a84dc2e44d3e","url":"https://stacklist.com/card/f79e895c-dcd1-4390-ad49-a84dc2e44d3e","title":"Air Fryer Chicken Tenders - High Protein, Low Calorie","source_url":"https://www.instagram.com/reel/DLV_DSNuqid/?igsh=MW56dndoZGhhOHhrZA==","note":"Kay shares her recipe for air fryer chicken tenders, a healthy and delicious option with only 90 calories and 12g protein per serving. Get the full recipe and low-calorie cookbook links in her bio or on her website, nutritionfromkay.com.","image":{"url":"https://ucarecdn.com/a65bc85e-09eb-4943-8aad-f44a59059025/","alt":"Air Fryer Chicken Tenders - High Protein, Low Calorie","width":1200,"height":630},"stack":{"id":"506844f5-d8ce-4a79-b2a9-4abe7be179fa","title":"High Protein Lunch/Dinner","url":"https://stacklist.com/c/food/stack/506844f5-d8ce-4a79-b2a9-4abe7be179fa"},"created_at":"2025-07-05T16:24:59.495Z","updated_at":null,"aco":null,"_links":{"self":"/api/public/card/f79e895c-dcd1-4390-ad49-a84dc2e44d3e.json","html":"https://stacklist.com/card/f79e895c-dcd1-4390-ad49-a84dc2e44d3e","md":"/api/public/card/f79e895c-dcd1-4390-ad49-a84dc2e44d3e.md","stack_json":"/api/public/stack/506844f5-d8ce-4a79-b2a9-4abe7be179fa.json"}}