{"version":"1.0","type":"card","id":"f3220730-8515-4358-8616-58339aef0c92","url":"https://stacklist.com/card/f3220730-8515-4358-8616-58339aef0c92","title":" Weight Plate Decline Crunch | Ab day","source_url":"https://www.instagram.com/p/CCxNz4VgKWO/?igshid=87u8wcp0kmwz&epik=dj0yJnU9SWIybFdnYXpIcVdiUVZCQUFuUWJGNW14ck50bXVMZUYmcD0wJm49TnNjMU13bTNjSEFjcUN3dHg2b05PQSZ0PUFBQUFBR2J5ejFN","note":"This Exercise has helped me so much in building definition on my upper and lower abs! Essential for Ab day!","image":{"url":"https://ucarecdn.com/23ca7bf4-a36b-4fd7-b8f9-691b051e0e23/","alt":" Weight Plate Decline Crunch | Ab day","width":1200,"height":630},"stack":{"id":"658acd9a-3ef7-49e9-b6e4-4be72774fa39","title":"Terence's Model Training Guide!","url":"https://stacklist.com/stack/658acd9a-3ef7-49e9-b6e4-4be72774fa39"},"created_at":"2024-09-24T14:43:03.708Z","updated_at":null,"aco":{"summary":"This is an Instagram post by user \"ryanspiteri\" promoting an abs workout routine. The post includes a description of the workout, sets, reps, and rest time, as well as a call to action to join the user's 8-week transformation plan. \n","tags":["Abs","ab day"],"key_entities":[],"classification":null,"language":null,"confidence":null,"provenance":null,"token_counts":{"approximate":73},"content_hash":null,"acp_version":"0.2","body_available":false,"body_tokens":0,"visibility":"public","agent_accessible":true,"status":"final"},"_links":{"self":"/api/public/card/f3220730-8515-4358-8616-58339aef0c92.json","html":"https://stacklist.com/card/f3220730-8515-4358-8616-58339aef0c92","md":"/api/public/card/f3220730-8515-4358-8616-58339aef0c92.md","stack_json":"/api/public/stack/658acd9a-3ef7-49e9-b6e4-4be72774fa39.json"}}