{"version":"1.0","type":"card","id":"f170d306-eb35-4563-a449-47973bbeab96","url":"https://stacklist.com/card/f170d306-eb35-4563-a449-47973bbeab96","title":"Stand up from floor without hands","source_url":"https://www.facebook.com/share/v/1AZwY13dGD/","note":"💫 Want to re-learn how to get up from the floor without using your hands? 💫\n\nYou've done it before.\n\nYour body still remembers.\n\nWe just need to wake up...","image":null,"stack":{"id":"84a16c5d-a4c7-4ff6-8a8a-b5069172b32c","title":"My Exercises","url":"https://stacklist.com/stack/84a16c5d-a4c7-4ff6-8a8a-b5069172b32c"},"created_at":"2025-06-01T08:44:16.773Z","updated_at":null,"aco":null,"_links":{"self":"/api/public/card/f170d306-eb35-4563-a449-47973bbeab96.json","html":"https://stacklist.com/card/f170d306-eb35-4563-a449-47973bbeab96","md":"/api/public/card/f170d306-eb35-4563-a449-47973bbeab96.md","stack_json":"/api/public/stack/84a16c5d-a4c7-4ff6-8a8a-b5069172b32c.json"}}