{"version":"1.0","type":"card","id":"f043be39-db36-40d9-9fb7-50e1fcca1dfd","url":"https://stacklist.com/card/f043be39-db36-40d9-9fb7-50e1fcca1dfd","title":"How do you swap a two-energy-drink-a-day habit for a better routine?","source_url":null,"note":"You probably do not decide to buy the 3PM can. Your routine decides for you. Here is what habit research says about changing a daily energy routine, and what to expect when you cut back.","image":{"url":"https://ucarecdn.com/b45eb74a-e656-424b-aaa3-e6a77a660bac/","alt":"How do you swap a two-energy-drink-a-day habit for a better routine?","width":3744,"height":5616},"stack":{"id":"195fca9b-4b05-451f-aeb0-a6138124d026","title":"The Dose Blog","url":"https://stacklist.com/stack/195fca9b-4b05-451f-aeb0-a6138124d026"},"created_at":"2026-10-13T17:04:03.775Z","updated_at":null,"aco":{"summary":"Swapping an energy drink habit requires building a replacement behavior rather than relying on willpower, as habits are triggered by context cues rather than decisions. Research shows if-then plans and habit stacking can effectively rewire automatic responses, though forming new habits typically takes 18-254 days rather than the commonly cited 21 days.","tags":["habit-formation","behavior-change","energy-drinks","psychology","implementation-intentions","routine-building","self-improvement"],"key_entities":[{"name":"Wendy Wood","type":"person","confidence":0.95},{"name":"David Neal","type":"person","confidence":0.95},{"name":"Benjamin Gardner","type":"person","confidence":0.9},{"name":"Phillippa Lally","type":"person","confidence":0.9},{"name":"Jane Wardle","type":"person","confidence":0.9},{"name":"implementation-intention","type":"concept","confidence":0.92},{"name":"habit-stacking","type":"concept","confidence":0.9},{"name":"habit-formation","type":"concept","confidence":0.95}],"classification":"analysis","language":"en","confidence":0.85,"provenance":{"model":"claude-haiku-4-5","tool":"@stacklist/be@0.1.0","confidence":0.85,"timestamp":"2026-10-13T17:04:12.709Z"},"token_counts":{"approximate":3484,"cl100k":3276},"content_hash":"sha256:a160bfc892ff219f310189082aafabd4090c82efee898fea49d1ace57108814b","acp_version":"0.2","body_available":true,"body_tokens":3484,"visibility":"public","agent_accessible":true,"status":"final"},"_links":{"self":"/api/public/card/f043be39-db36-40d9-9fb7-50e1fcca1dfd.json","html":"https://stacklist.com/card/f043be39-db36-40d9-9fb7-50e1fcca1dfd","md":"/api/public/card/f043be39-db36-40d9-9fb7-50e1fcca1dfd.md","stack_json":"/api/public/stack/195fca9b-4b05-451f-aeb0-a6138124d026.json"}}