{"version":"1.0","type":"card","id":"eedae312-f5e6-4860-ab7c-aaa9b335aec1","url":"https://stacklist.com/card/eedae312-f5e6-4860-ab7c-aaa9b335aec1","title":"Dealing with Knee Pain? These 5 Wall Exercises Can Help!","source_url":"https://www.instagram.com/reel/DKf349cSXDM/?igsh=MWR5ZXUwN2JiZHg5Zg==","note":"Say goodbye to knee pain with these 5 wall exercises! Rebuild strength and stability with exercises like wall sit calf raises, single-leg wall sits, and more. Get a free knee-friendly workout by commenting 'routine'! #kneepainrelief #kneesurgery #aclrecovery","image":{"url":"https://ucarecdn.com/2fd60c09-972c-4e4c-8ed9-ad58fd617195/","alt":"Dealing with Knee Pain? These 5 Wall Exercises Can Help!","width":1200,"height":630},"stack":{"id":"2b7c53d8-fd0e-4785-8c67-864e32298132","title":"Fitness","url":"https://stacklist.com/stack/2b7c53d8-fd0e-4785-8c67-864e32298132"},"created_at":"2025-06-28T20:32:33.607Z","updated_at":null,"aco":null,"_links":{"self":"/api/public/card/eedae312-f5e6-4860-ab7c-aaa9b335aec1.json","html":"https://stacklist.com/card/eedae312-f5e6-4860-ab7c-aaa9b335aec1","md":"/api/public/card/eedae312-f5e6-4860-ab7c-aaa9b335aec1.md","stack_json":"/api/public/stack/2b7c53d8-fd0e-4785-8c67-864e32298132.json"}}