{"version":"1.0","type":"card","id":"eec06738-a8e4-4335-9f3a-33dfbd3821d4","url":"https://stacklist.com/card/eec06738-a8e4-4335-9f3a-33dfbd3821d4","title":"shoulder","source_url":"https://www.instagram.com/p/DNNujOsRoj2/?img_index=1&igsh=ZmE0bHh5bmhkbXNw","note":"Discover a comprehensive 8-part movement guide to address shoulder pain, upper back, and cervical spine issues. Includes seated stretches and mobility exercises requiring no equipment. Share your experiences and ask for help in the comments!","image":{"url":"https://ucarecdn.com/699a3a6a-ff54-4482-ac76-68507ef16be0/","alt":"shoulder","width":1200,"height":630},"stack":{"id":"2b7c53d8-fd0e-4785-8c67-864e32298132","title":"Fitness","url":"https://stacklist.com/stack/2b7c53d8-fd0e-4785-8c67-864e32298132"},"created_at":"2025-08-17T17:26:28.111Z","updated_at":null,"aco":null,"_links":{"self":"/api/public/card/eec06738-a8e4-4335-9f3a-33dfbd3821d4.json","html":"https://stacklist.com/card/eec06738-a8e4-4335-9f3a-33dfbd3821d4","md":"/api/public/card/eec06738-a8e4-4335-9f3a-33dfbd3821d4.md","stack_json":"/api/public/stack/2b7c53d8-fd0e-4785-8c67-864e32298132.json"}}