{"version":"1.0","type":"card","id":"ed88c7c1-fdb3-4dee-9b17-519d76010a8b","url":"https://stacklist.com/card/ed88c7c1-fdb3-4dee-9b17-519d76010a8b","title":"treino de costas ","source_url":"https://www.instagram.com/reel/DI1jL8Gv2N1/?igsh=MTh0NnhiaHlxcWh0eQ==","note":"Discover how small changes can transform a workout! Marcus Godinho shares his tips for making muscle training simple and effective. Follow him for more fitness tips and join the #treino #musculação #massamuscular #fitness #musculacao #fit #treinoedieta #musculaçao #hipertrofia #hipertrofiamuscular community!","image":{"url":"https://ucarecdn.com/710915b7-fbdb-405d-949c-58f67628e8ee/","alt":"treino de costas ","width":1200,"height":630},"stack":{"id":"166e2979-c612-4300-9df8-a516ae0415b1","title":"workout 💪(exercício)✅","url":"https://stacklist.com/stack/166e2979-c612-4300-9df8-a516ae0415b1"},"created_at":"2025-05-04T06:42:37.531Z","updated_at":null,"aco":{"summary":"This is the Instagram login and signup page. The content includes options to log in or sign up for an account, links to other Meta services, and language options. It also states the website is owned by Meta and includes links to Instagram's Terms of Use and Privacy Policy. \n","tags":["PT"],"key_entities":[],"classification":null,"language":null,"confidence":null,"provenance":null,"token_counts":{"approximate":81},"content_hash":null,"acp_version":"0.2","body_available":false,"body_tokens":0,"visibility":"public","agent_accessible":true,"status":"final"},"_links":{"self":"/api/public/card/ed88c7c1-fdb3-4dee-9b17-519d76010a8b.json","html":"https://stacklist.com/card/ed88c7c1-fdb3-4dee-9b17-519d76010a8b","md":"/api/public/card/ed88c7c1-fdb3-4dee-9b17-519d76010a8b.md","stack_json":"/api/public/stack/166e2979-c612-4300-9df8-a516ae0415b1.json"}}