{"version":"1.0","type":"card","id":"eca08814-f9c3-4020-816c-becee6fdadd5","url":"https://stacklist.com/card/eca08814-f9c3-4020-816c-becee6fdadd5","title":"CrossFit | Workout of the Day: Sunday 160131","source_url":"https://www.crossfit.com/workout/2016/01/31#/comments","note":"Sunday 160131: **Sisson** Complete as many rounds as possible in 20 minutes of: 15-ft rope climb, 1 ascent 5 burpees 200-meter run If you've got a 20-lb. vest or body armor, wear it. Post rounds completed to comments.","image":{"url":"https://ucarecdn.com/89678d15-7680-4937-8ec4-7cc7e7fc10eb/-/crop/1029x1027/1076,0/-/preview/","alt":"CrossFit | Workout of the Day: Sunday 160131","width":1200,"height":630},"stack":{"id":"23e406a8-4a64-450c-9467-2526f2e9c1b0","title":"✍🏼 CrossFit Programming","url":"https://stacklist.com/c/business/stack/23e406a8-4a64-450c-9467-2526f2e9c1b0"},"created_at":"2025-10-29T02:07:19.981Z","updated_at":null,"aco":null,"_links":{"self":"/api/public/card/eca08814-f9c3-4020-816c-becee6fdadd5.json","html":"https://stacklist.com/card/eca08814-f9c3-4020-816c-becee6fdadd5","md":"/api/public/card/eca08814-f9c3-4020-816c-becee6fdadd5.md","stack_json":"/api/public/stack/23e406a8-4a64-450c-9467-2526f2e9c1b0.json"}}