{"version":"1.0","type":"card","id":"ec1ad2f3-fb1c-483c-971a-02463cda6218","url":"https://stacklist.com/card/ec1ad2f3-fb1c-483c-971a-02463cda6218","title":"Strengthen Your Knees & Ankles Today!","source_url":"https://www.instagram.com/reel/DSRK2ZVEZiy/?igsh=MWU5MG1kMW94NzZjcg==","note":"Improve your ankle and knee strength with our comprehensive guide to exercises that can be done at home. Follow these simple steps to enhance knee and ankle stability, and say goodbye to knee pain. Discover how to move with confidence and increase your overall mobility with these 5 exercises.","image":{"url":"https://ucarecdn.com/75caab97-d608-428a-baf7-c0e0fc98a09d/","alt":"Strengthen Your Knees & Ankles Today!","width":1200,"height":630},"stack":{"id":"2b7c53d8-fd0e-4785-8c67-864e32298132","title":"Fitness","url":"https://stacklist.com/stack/2b7c53d8-fd0e-4785-8c67-864e32298132"},"created_at":"2025-12-18T23:07:18.558Z","updated_at":null,"aco":null,"_links":{"self":"/api/public/card/ec1ad2f3-fb1c-483c-971a-02463cda6218.json","html":"https://stacklist.com/card/ec1ad2f3-fb1c-483c-971a-02463cda6218","md":"/api/public/card/ec1ad2f3-fb1c-483c-971a-02463cda6218.md","stack_json":"/api/public/stack/2b7c53d8-fd0e-4785-8c67-864e32298132.json"}}