{"version":"1.0","type":"card","id":"ec125a55-922c-4c9d-b179-ab9ba823d3d9","url":"https://stacklist.com/card/ec125a55-922c-4c9d-b179-ab9ba823d3d9","title":"You're Never Too Old to Build Muscle","source_url":"https://www.instagram.com/p/DM7iON-OARF/?igsh=MTd3MXJrZGJ2bGx6","note":"Dr. Mark Hyman shares a powerful message about the importance of building muscle, not just for physical appearance, but for overall health and longevity. Learn how strength training can activate longevity pathways, protect mitochondria, and trigger the release of myokines.","image":{"url":"https://ucarecdn.com/7493a180-a942-4515-a83f-4d6b852f6a35/","alt":"You're Never Too Old to Build Muscle","width":1200,"height":630},"stack":{"id":"ef5de5c6-d1dd-46e0-95d7-7aa01b7847a8","title":"Diabetes","url":"https://stacklist.com/stack/ef5de5c6-d1dd-46e0-95d7-7aa01b7847a8"},"created_at":"2025-08-05T08:05:14.109Z","updated_at":null,"aco":null,"_links":{"self":"/api/public/card/ec125a55-922c-4c9d-b179-ab9ba823d3d9.json","html":"https://stacklist.com/card/ec125a55-922c-4c9d-b179-ab9ba823d3d9","md":"/api/public/card/ec125a55-922c-4c9d-b179-ab9ba823d3d9.md","stack_json":"/api/public/stack/ef5de5c6-d1dd-46e0-95d7-7aa01b7847a8.json"}}