{"version":"1.0","type":"card","id":"ebfdf341-ec38-4dfe-a116-ffe90b92d136","url":"https://stacklist.com/card/ebfdf341-ec38-4dfe-a116-ffe90b92d136","title":"Why we should have a nap after lunch, all year-long","source_url":"https://www.sbs.com.au/food/article/why-we-should-have-a-nap-after-lunch-all-year-long/3fcm9bias","note":"The Southern Europeans who siesta - nap after lunch - really do have it right. A quick nap could help us recover after a carb-laden lunch and balance our hunger hormones if we're sleep deprived.","image":{"url":"https://ucarecdn.com/eaae64c5-97ee-42f8-9a34-eddf950386b7/","alt":"Why we should have a nap after lunch, all year-long","width":1280,"height":720},"stack":{"id":"8f25870f-2bdd-4f05-aa24-5e84019c3b5e","title":"No Jitters. No Crash. No Excuses.: LSC100 + Clean Energy Science","url":"https://stacklist.com/stack/8f25870f-2bdd-4f05-aa24-5e84019c3b5e"},"created_at":"2026-09-15T13:57:37.487Z","updated_at":null,"aco":{"summary":"Siesta, the post-lunch nap practiced in Southern Europe and South America, is a natural human need driven by circadian rhythms and can be enhanced by carbohydrate-rich meals. Research shows that glucose inhibits brain signals that keep us alert, explaining post-meal tiredness and supporting the health benefits of afternoon naps.","tags":["siesta","sleep","post-lunch-nap","circadian-rhythm","nutrition","health","carbohydrates"],"key_entities":[{"name":"Moira Junge","type":"person","confidence":0.95},{"name":"Yasmin Noone","type":"person","confidence":0.9},{"name":"Denis Burdakov","type":"person","confidence":0.85},{"name":"Sleep Health Foundation","type":"organization","confidence":0.95},{"name":"University of Manchester","type":"organization","confidence":0.9},{"name":"SBS","type":"organization","confidence":0.9},{"name":"Southern Europe","type":"location","confidence":0.9},{"name":"South America","type":"location","confidence":0.9},{"name":"Australia","type":"location","confidence":0.9},{"name":"circadian-rhythm","type":"concept","confidence":0.95},{"name":"orexins","type":"concept","confidence":0.9},{"name":"glucose","type":"concept","confidence":0.95},{"name":"Neuron study 2006","type":"event","confidence":0.85}],"classification":"analysis","language":"en","confidence":0.85,"provenance":{"model":"claude-haiku-4-5","tool":"@stacklist/be@0.1.0","confidence":0.85,"timestamp":"2026-09-15T13:57:43.518Z"},"token_counts":{"approximate":1393,"cl100k":1280},"content_hash":"sha256:48cbbcc524458d45db8224db0db468dd29d913a60fbaebd856a5e6df51acb9f6","acp_version":"0.2","body_available":true,"body_tokens":1393,"visibility":"public","agent_accessible":true,"status":"final"},"_links":{"self":"/api/public/card/ebfdf341-ec38-4dfe-a116-ffe90b92d136.json","html":"https://stacklist.com/card/ebfdf341-ec38-4dfe-a116-ffe90b92d136","md":"/api/public/card/ebfdf341-ec38-4dfe-a116-ffe90b92d136.md","stack_json":"/api/public/stack/8f25870f-2bdd-4f05-aa24-5e84019c3b5e.json"}}