{"version":"1.0","type":"card","id":"eb85ce78-5f68-43ce-8c0e-c167c4c370af","url":"https://stacklist.com/card/eb85ce78-5f68-43ce-8c0e-c167c4c370af","title":"Shoulder Manipulation Tips to Alleviate Tension Headaches","source_url":"https://www.facebook.com/share/r/18VhSLFWrc/","note":"This page discusses the importance of shoulder manipulation techniques in preventing tension headaches, especially during high-stress periods like filming multiple online classes. It highlights the benefits of understanding the underlying principles of these techniques for better physical well-being.","image":{"url":"https://ucarecdn.com/a242db2f-6d4d-4af7-8484-8819ad49743d/","alt":"Shoulder Manipulation Tips to Alleviate Tension Headaches","width":1200,"height":630},"stack":{"id":"2b7c53d8-fd0e-4785-8c67-864e32298132","title":"Fitness","url":"https://stacklist.com/stack/2b7c53d8-fd0e-4785-8c67-864e32298132"},"created_at":"2026-04-11T21:37:38.618Z","updated_at":null,"aco":null,"_links":{"self":"/api/public/card/eb85ce78-5f68-43ce-8c0e-c167c4c370af.json","html":"https://stacklist.com/card/eb85ce78-5f68-43ce-8c0e-c167c4c370af","md":"/api/public/card/eb85ce78-5f68-43ce-8c0e-c167c4c370af.md","stack_json":"/api/public/stack/2b7c53d8-fd0e-4785-8c67-864e32298132.json"}}