{"version":"1.0","type":"card","id":"eb293b69-6162-41e4-b57e-11315bbda4b6","url":"https://stacklist.com/card/eb293b69-6162-41e4-b57e-11315bbda4b6","title":"Strengthen Your Hand Tendons with This Unique Workout","source_url":"https://darebee.com/workouts/hand-tendons-workout.html","note":"Improve hand flexibility and strength with this unique workout designed to target hand tendons, part of DAREBEE's collection of 2200+ free workouts covering cardio, strength training, HIIT, and abs exercises\n","image":{"url":"https://ucarecdn.com/1aa114c7-3c2e-4b0d-b61f-9f473ef88350/","alt":"Strengthen Your Hand Tendons with This Unique Workout","width":1200,"height":630},"stack":{"id":"0e76c03c-5543-41d9-8584-f1514e9cde4b","title":"The Izuno Clan","url":"https://stacklist.com/stack/0e76c03c-5543-41d9-8584-f1514e9cde4b"},"created_at":"2025-05-06T17:14:31.522Z","updated_at":null,"aco":{"summary":"The website, DAREBEE, is a non-profit, ad-free, and product placement-free global fitness resource. It provides a variety of workout programs, including one specifically for strengthening and suppling hand tendons.  DAREBEE is supported entirely by user donations. \n","tags":[],"key_entities":[],"classification":null,"language":null,"confidence":null,"provenance":null,"token_counts":{"approximate":78},"content_hash":null,"acp_version":"0.2","body_available":false,"body_tokens":0,"visibility":"public","agent_accessible":true,"status":"final"},"_links":{"self":"/api/public/card/eb293b69-6162-41e4-b57e-11315bbda4b6.json","html":"https://stacklist.com/card/eb293b69-6162-41e4-b57e-11315bbda4b6","md":"/api/public/card/eb293b69-6162-41e4-b57e-11315bbda4b6.md","stack_json":"/api/public/stack/0e76c03c-5543-41d9-8584-f1514e9cde4b.json"}}