---
title: "High-Protein Onion & Cheese Bites Recipe"
url: https://stacklist.com/card/ea50006f-2928-469a-9272-ba6f17152f05
source_url: "https://www.instagram.com/reel/Db0QCOtA8iC/?igsh=d2ducGNtdmFjZHlr"
stack: https://stacklist.com/stack/8a0b6d48-3a6a-4d3a-9b58-fc7b0986cb36
summary: "Xavier Kelly, a Health & Fitness Coach, shares a high-protein onion and cheese bites recipe designed for fat loss with 38g protein and only 208 calories per serving. The post promotes his 1-on-1 coaching program claiming clients lose 25-45 pounds in 3 months using similar simple, easy recipes."
tags: "high-protein-recipe, fitness-coaching, fat-loss, meal-prep, instagram-content, nutrition, wellness"
key_entities: "Xavier Kelly (person), hungry.happens (person), Instagram (technology), Eatlean Protein Cheese (technology), fat-loss (concept), macro-friendly-nutrition (concept)"
classification: "snippet"
content_hash: "sha256:aae08f969c01937c1ca08579a916e1234d26abcfb65ad39ec675eee6c4399977"
acp_version: "0.2"
token_counts_approximate: 766
visibility: public
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status: "final"
---

# High-Protein Onion & Cheese Bites Recipe

Xavier Kelly - Health & Fitness Coach on Instagram: "These recipes are absolutely amazing for fat loss and very similar to the ones I use with my private clients. They’re simple, easy, and actually taste good. 

This exact approach has helped busy adults lose 25-45 pounds in around 3 months without extreme dieting.

If you want to be one of those people, comment “READY” and I’ll reach out about my 1-on-1 coaching.

There are only a few spots open this month - make sure your DMs are open. You’ll get an automated message first, and then I’II personally message you when I’m online.

🧀 CRISPY HIGH-PROTEIN ONION & CHEESE BITES

Only 2 main ingredients.
Zero effort.
Ridiculously macro friendly.

Ingredients

* 100g white onion, sliced into rings
* 100g Eatlean Protein Cheese
* Paprika
* Garlic powder
* Chilli flakes
* Light olive oil spray (optional)

👨‍🍳 How to make

1. Spread the cheese evenly over baking paper.
2. Layer the onion rings over the cheese.
3. Season generously with paprika, garlic and chilli flakes.
4. Lightly spray with olive oil if desired.
5. Bake at 200°C for 20–25 minutes until golden and crispy.
6. Remove and let cool so they crisp up.

Whole tray macros
🔥 208 calories
💪 38g protein
🥑 3g fat
🥔 10g carbs

Crunchy. Cheesy. 38g of protein for just 208 calories.

Shoutout @hungry.happens for the original recipe!" — 6,281 likes, 30 comments - xavier__kelly on August 9, 2026: "These recipes are absolutely amazing for fat loss and very similar to the ones I use with my private clients. They’re simple, easy, and actually taste good. 

This exact approach has helped busy adults lose 25-45 pounds in around 3 months without extreme dieting.

If you want to be one of those people, comment “READY” and I’ll reach out about my 1-on-1 coaching.

There are only a few spots open this month - make sure your DMs are open. You’ll get an automated message first, and then I’II personally message you when I’m online.

🧀 CRISPY HIGH-PROTEIN ONION & CHEESE BITES

Only 2 main ingredients.
Zero effort.
Ridiculously macro friendly.

Ingredients

* 100g white onion, sliced into rings
* 100g Eatlean Protein Cheese
* Paprika
* Garlic powder
* Chilli flakes
* Light olive oil spray (optional)

👨‍🍳 How to make

1. Spread the cheese evenly over baking paper.
2. Layer the onion rings over the cheese.
3. Season generously with paprika, garlic and chilli flakes.
4. Lightly spray with olive oil if desired.
5. Bake at 200°C for 20–25 minutes until golden and crispy.
6. Remove and let cool so they crisp up.

Whole tray macros
🔥 208 calories
💪 38g protein
🥑 3g fat
🥔 10g carbs

Crunchy. Cheesy. 38g of protein for just 208 calories.

Shoutout @hungry.happens for the original recipe!".  — https://www.instagram.com/reel/Db0QCOtA8iC/?igsh=d2ducGNtdmFjZHlr