{"version":"1.0","type":"card","id":"ea4b87a5-0039-4dca-873e-7a8dcffdd75f","url":"https://stacklist.com/card/ea4b87a5-0039-4dca-873e-7a8dcffdd75f","title":"Happiness Is a Skill: Neuroscience, Resilience, and the Triumph","source_url":"https://www.podpage.com/stay-on-course-ingredients-for-success/happiness-is-a-skill-neuroscience-resilience-and-the-triumph-steps-framework-with-beatriz-martine/","note":"Happiness Is a Skill explores how happiness can be learned and mastered through neuroscience-based frameworks, featuring licensed psychotherapist Beatriz Martinez-Peñalver's Triumph Steps methodology.","image":{"url":"https://ucarecdn.com/cef04662-9f3d-406b-a5c2-7716d839714c/","alt":"Happiness Is a Skill: Neuroscience, Resilience, and the Triumph","width":1200,"height":630},"stack":{"id":"676f6096-e4de-46b4-b1b9-95dda81b9412","title":"Happiness Is a Skill: Neuroscience, Resilience, and the Triumph Steps Framework","url":"https://stacklist.com/c/podcast/stack/676f6096-e4de-46b4-b1b9-95dda81b9412"},"created_at":"2026-05-25T12:18:47.262Z","updated_at":null,"aco":{"summary":"Happiness Is a Skill explores how happiness can be learned and mastered through neuroscience-based frameworks, featuring licensed psychotherapist Beatriz Martinez-Peñalver's Triumph Steps methodology. The episode covers the neuroscience of happiness, eight steps to emotional fitness, fear management, and practical tools like diaphragmatic breathing for building resilience.","tags":["happiness-skill","neuroscience","resilience","triumph-steps","emotional-fitness","psychology"],"key_entities":[{"name":"Beatriz Martinez-Peñalver","type":"person","confidence":0.99},{"name":"Julie Riga","type":"person","confidence":0.99},{"name":"Triumph Steps","type":"concept","confidence":0.99},{"name":"emotional-fitness","type":"concept","confidence":0.95},{"name":"neuroscience-based-framework","type":"concept","confidence":0.95},{"name":"Stay On Course Podcast","type":"organization","confidence":0.98},{"name":"Colombia","type":"location","confidence":0.95},{"name":"Stay On Course Podcast Season 2","type":"event","confidence":0.9}],"classification":"transcript","language":"en","confidence":0.85,"provenance":{"model":"claude-haiku-4-5","tool":"@stacklist/be@0.1.0","confidence":0.85,"timestamp":"2026-05-25T12:19:00.817Z"},"token_counts":{"approximate":1084,"cl100k":861},"content_hash":"sha256:0a7671d130d00d8f298a45520eb9b3f37e0ba75941180fe9aabd70476a2e6fb7","acp_version":"0.2","body_available":true,"body_tokens":1084,"visibility":"public","agent_accessible":true,"status":"final"},"_links":{"self":"/api/public/card/ea4b87a5-0039-4dca-873e-7a8dcffdd75f.json","html":"https://stacklist.com/card/ea4b87a5-0039-4dca-873e-7a8dcffdd75f","md":"/api/public/card/ea4b87a5-0039-4dca-873e-7a8dcffdd75f.md","stack_json":"/api/public/stack/676f6096-e4de-46b4-b1b9-95dda81b9412.json"}}