{"version":"1.0","type":"card","id":"e6e7dd32-245d-426e-a60c-1edbae56be0c","url":"https://stacklist.com/card/e6e7dd32-245d-426e-a60c-1edbae56be0c","title":"TIFFxDAN • Home Workouts | Fitness Coaching | My quads were TORCHED after this dumbbell workout 🔥\n\n","source_url":"https://www.instagram.com/p/DJahjmOPGPy/?img_index=10&igsh=MWozbjNkdTl2Ym9oeQ==","note":"1,546 likes, 104 comments - tiffxdan on May 8, 2025: \"My quads were TORCHED after this dumbbell workout 🔥\n\nComment “QUADS” and I’ll DM you the full workout.\n\nNo machines. No barbell. Just quads on fire 🔥\n\nUse it as a brutal leg day finisher or go all in. Either way—your legs will remember.\n\nSave it. Try it. Then tell me if stairs feel the same tomorrow.\n\n🔥 VIP sign ups for my NEW 30 Day Summer Shred Challenge are now open – lock in your spot + bonus bundle 👉🏽 shred.tiffxdan.com/register\n\n#legday #quads #dumbbellworkout #homeworkout #legworkout #quadworkout #wod #fitnesschallenge\". ","image":{"url":"https://ucarecdn.com/f73081dc-f280-4318-86cf-bc7fcfddc45d/","alt":"TIFFxDAN • Home Workouts | Fitness Coaching | My quads were TORCHED after this dumbbell workout 🔥\n\n","width":1200,"height":630},"stack":{"id":"046d8630-6e95-43c4-8fdf-7645621462f0","title":"Exercise","url":"https://stacklist.com/stack/046d8630-6e95-43c4-8fdf-7645621462f0"},"created_at":"2025-05-20T12:55:15.601Z","updated_at":null,"aco":{"summary":"The website is an Instagram post by a user named \"tiffxdan\" who is a fitness coach. The post promotes a dumbbell workout targeting the quad muscles, offering a full workout routine to those who comment \"QUADS.\" It also advertises the user's \"30 Day Summer Shred Challenge\" with a link to register.  \n","tags":[],"key_entities":[],"classification":null,"language":null,"confidence":null,"provenance":null,"token_counts":{"approximate":88},"content_hash":null,"acp_version":"0.2","body_available":false,"body_tokens":0,"visibility":"public","agent_accessible":true,"status":"final"},"_links":{"self":"/api/public/card/e6e7dd32-245d-426e-a60c-1edbae56be0c.json","html":"https://stacklist.com/card/e6e7dd32-245d-426e-a60c-1edbae56be0c","md":"/api/public/card/e6e7dd32-245d-426e-a60c-1edbae56be0c.md","stack_json":"/api/public/stack/046d8630-6e95-43c4-8fdf-7645621462f0.json"}}