---
title: "Mediterranean Harvest Bowl"
url: https://stacklist.com/card/e55291ec-8572-4fe6-8a5c-dfab48891564
stack: https://stacklist.com/stack/bd9ce8a9-cc0b-4609-a625-1360e4ab9868
summary: "Mediterranean Harvest Bowl is a sheet-pan dinner featuring roasted sweet potatoes, Brussels sprouts, pearl onions, and chickpeas seasoned with Aleppo pepper and Lebanese herbs, served over a cool cucumber-yogurt base. This nourishing dish combines crispy roasted vegetables with fresh kale and garnishes of sesame seeds and black cumin for a complete meal."
tags: "mediterranean-cuisine, recipe, roasted-vegetables, lebanese-spices, sheet-pan-dinner, vegetarian, harvest-bowl"
key_entities: "Mediterranean Harvest Bowl (concept), Aleppo Pepper (concept), Lebanese herbs (concept), Beirut Spice Co. (organization), Bekaa Valley (location), Lebanon (location), sheet-pan dinner (concept)"
classification: "tutorial"
content_hash: "sha256:3b568f62ea95f76ce3ce74c799684acb45cef0489a712c68d582fe85b9badfc0"
acp_version: "0.2"
token_counts_approximate: 1133
visibility: public
agent_accessible: true
status: "final"
---

# Mediterranean Harvest Bowl

L E B A N E S E S P I C E S 
F O R E V E R Y DA Y C O O K I N G 
M edi t e rr  n e  n H  rv e st B ow l 
R o  st ed sw ee t pot  to , B russ el s sprouts  n d chick p e  s ov e r c u c um be r yo g urt 
A s hee t - p  n di nn e r f or t he c o ld mont h s . S w ee t pot  to , B russ el s sprouts , p e  r l on i ons  n d chick p e  s ro  st i n o li v e o il 
w i t h A le ppo p e pp e r  n d our he r b s  l t unt il t he edge s c  t ch , k  le g o e s on f or t he l  st t e n m i nut e s ,  n d i t  ll l  n d s on  
bed o f c oo l le mon  n d c u c um be r yo g urt . N our i s h m e nt f or b o d y  n d sou l . 
S E RV E S 
 
P R E P 
20 m i nut e s 
R O A S T 
 0 m i nut e s 
W H A T YO U W I L L N E E D F R O M U S 
A le ppo P e pp e r T he w  rmt h ov e r t he ro  st ed v ege t  ble s . 
M edi t e rr  n e  n H e r b & S  l t T he s e  son i n g f or t he tr  y . R os e m  ry , t h ym e , smo ked chili  n d s e  s  l t i n on e j  r . 
F le ur de S el D r e ss i n g t he k  le bef or e i t g o e s i n . 
I N G R E D I E N T S 
R O A S T E D V E G E T A B L E S
YO G U R T B A S E 
TO GA R N I S H 
M E T H O D 
2 sw ee t pot  to e s , c u bed 
B russ el s sprouts , qu  rt e r ed 
10 p e  r l on i ons , w h o le 
1 c  n chick p e  s , d r  i n ed  n d p  tt ed
d ry 
A b un ch o f k  le 
O li v e o il 
2 t b sp A le ppo P e pp e r 
2 t b sp M edi t e rr  n e  n H e r b & S  l t 
1 tsp F le ur de S el 
C hili fl  ke s , to your pr efe rr ed he  t 
1 tsp g  r lic pow de r 
2 c ups G r eek yo g urt 
2 c u c um be rs , fi n el y diced 
Z e st o f 1 le mon 
A sm  ll b un ch o f p  rs le y , fi n el y 
ch opp ed 
T o  st ed s e s  m e s eed s 
H  be t el b  r  ke ( bl  ck c um i n s eed s , 
 l so so ld  s n igell  ) 
P r e p t he v ege t  ble s . C u be t he sw ee t pot  to e s , qu  rt e r t he sprouts , p eel 
t he p e  r l on i ons ,  n d p  t t he chick p e  s d ry so t he y c r i sp . 
1 
R o  st . P ut t he sw ee t pot  to e s , sprouts , p e  r l on i ons  n d chick p e  s on  
b  ki n g tr  y w i t h t he A le ppo P e pp e r , M edi t e rr  n e  n H e r b & S  l t , chili
fl  ke s , g  r lic pow de r  n d  g oo d pour o f o li v e o il . M i x w ell . B  ke  0 
m i nut e s  t  50 ° F  175 ° C  . 
2 
A dd t he k  le . W hile t he tr  y ro  sts , d r i zz le t he k  le w i t h o li v e o il  n d t he 
F le ur de S el . W he n t he  0 m i nut e s  r e up , pu ll t he tr  y , l  y t he d r e ss ed
k  le ov e r t he top ,  n d ro  st 10 m i nut e s mor e  t t he s  m e t e mp e r  tur e . 
 
M  ke t he yo g urt b  s e . W hile e v e ryt hi n g ro  sts , m i x t he G r eek yo g urt , 
c u c um be r , le mon z e st  n d p  rs le y . 
 
A ss e m ble . S pr e  d t he yo g urt i n t he b ottom o f e  ch b ow l , t he n t he k  le , 
t he n t he r e st o f t he v ege t  ble s . 
5 
G  rn i s h w i t h t he s e s  m e  n d bl  ck c um i n s eed s  n d dig i n .  

M E D I T E R R A N E A N H A R V E S T B O W L
P AG E 2 O F 2 
N OT E S
M O R E F R O M T H E B E K A A V A L L E Y 
Z  '  t  r H yssop fl ow e r , s e s  m e , sum  c , s e  s  l t $11.   
S p ic y Z  '  t  r T he cl  ss ic w i t h c rus hed r ed p e pp e r $  .   
S um  c T  rt  n d ci trusy , f or s  l  d s  n d g r ill s $11.   
S h  w  rm  S e  son i n g T he ble n d f or chicke n , beef  n d l  m b $12.   
B  h  r  t S e v e n S p ice s T he L eb  n e s e p  ntry b  ckb on e $12.   
T he S p ic y B un dle b r i n g s S p ic y Z  '  t  r , A le ppo P e pp e r  n d M edi t e rr  n e  n H e r b & S  l t to ge t he r f or $22.50, w hich
c ov e rs t hi s r eci p e ' s A le ppo P e pp e r  n d M edi t e rr  n e  n H e r b & S  l t , w i t h on e mor e j  r be s ide s . 
B ei rut S p ice C o . bei rutsp ice . c o S our ced f rom L eb  non · S m  ll - b  t ch p  cked · N o fille rs or pr e s e rv  t i v e s 
D ry chick p e  s c r i sp ; w e t on e s st e  m . P  t t he m prop e r l y ,  n d
gi v e t he tr  y room . U s e two tr  ys r  t he r t h  n c row d on e . 
T he k  le g o e s i n l  t e on purpos e . T e n m i nut e s gi v e s you c r i sp 
edge s w i t h out b urn i n g . 
C o ld yo g urt , h ot v ege t  ble s . T he c ontr  st i s t he po i nt , so d o
not w  rm t he b  s e . 
S w  p t he sw ee t pot  to f or b utt e rnut squ  s h or c  rrots i n t he 
s  m e w eigh t . S  m e t i m i n g .