{"version":"1.0","type":"card","id":"e513f546-ae49-4c9a-9096-335597f81903","url":"https://stacklist.com/card/e513f546-ae49-4c9a-9096-335597f81903","title":"Instagram","source_url":"https://www.instagram.com/reel/DJzX4EvtIU0/?igsh=MXRlM3J0ZDlkNWFveQ==","note":"2,692 likes, 15 comments - builtbrody on May 18, 2025: \"Full Bicep Workout Guide ⬇️\n\nPick one exercise from each category 💪🏼\n\nLong Head:\n▪️Behind the Back Cable Curl\n▪️Seated Incline Curl\n▪️Drag Curl\n▪️Close Grip Barbell Curl\n\nShort Head:\n▪️Spider Curl\n▪️Single Arm Preacher Curl\n▪️Straight Bar Cable Curl\n▪️Concentration Curl\n\nBrachialis:\n▪️Dumbbell Hammer Curl\n▪️Cable Hammer Curl\n▪️Cross Body Curl\n▪️Zottman Curl\n\nI recommend doing 2-3 sets of each selected exercise for 8-12 reps! 💪🏼\n\nWhen it comes to building the perfect bicep workout…\n\nWe Need 3 Things:\n➡️ One Exercise Behind the Body\n➡️ One Exercise in Front\n➡️ One Hammer Curl Variation\n\nThis allows you to ensure you a targeting each potion of the bicep effectively‼️\n\nMaximizing muscle growth 📈\n\nAnd this guide let’s you do just that 🙌🏼\n\nSo if you want to build some big biceps…\n\nThen be sure to save this guide! 💯\n\nFollow for more Fitness Tips and Workouts 💪🏼\n\nApply on my website for 1:1 coaching 🦾\n.\n.\n.\n.\n#biceps #bicepsworkout #bicepexercises #bicepgrowth #bicepsday #fitnesstipsforbeginners\". ","image":{"url":"https://ucarecdn.com/2737f75c-b4cd-4b1a-ae32-e5a082f4578e/","alt":"Instagram","width":1200,"height":630},"stack":{"id":"046d8630-6e95-43c4-8fdf-7645621462f0","title":"Exercise","url":"https://stacklist.com/stack/046d8630-6e95-43c4-8fdf-7645621462f0"},"created_at":"2025-05-25T11:35:34.387Z","updated_at":null,"aco":{"summary":"This website is an Instagram reel from user \"builtbrody\" offering a guide to a full bicep workout. The guide recommends picking one exercise from each category (Long Head, Short Head, Brachialis) and doing 2-3 sets of each for 8-12 reps. The reel also emphasizes the importance of targeting each part of the bicep effectively. The reel has received positive feedback from other users, who have expressed their appreciation for the helpful advice. \n","tags":[],"key_entities":[],"classification":null,"language":null,"confidence":null,"provenance":null,"token_counts":{"approximate":124},"content_hash":null,"acp_version":"0.2","body_available":false,"body_tokens":0,"visibility":"public","agent_accessible":true,"status":"final"},"_links":{"self":"/api/public/card/e513f546-ae49-4c9a-9096-335597f81903.json","html":"https://stacklist.com/card/e513f546-ae49-4c9a-9096-335597f81903","md":"/api/public/card/e513f546-ae49-4c9a-9096-335597f81903.md","stack_json":"/api/public/stack/046d8630-6e95-43c4-8fdf-7645621462f0.json"}}