{"version":"1.0","type":"card","id":"df402dd8-1d3c-4566-b2e9-3f2b4058af11","url":"https://stacklist.com/card/df402dd8-1d3c-4566-b2e9-3f2b4058af11","title":"Unlock Ankle Mobility: Key Reasons for Limited Dorsiflexion","source_url":"https://youtube.com/shorts/ffcVlO2aPIc?si=FexWTcflXCvPw9q1","note":"This YouTube short discusses the importance of ankle mobility and highlights key reasons that can lead to limited dorsiflexion. Viewers are encouraged to watch the full video for a deeper understanding and practical tips.","image":{"url":"https://ucarecdn.com/2c77dc77-7c70-4397-aadd-1651d5e31e0f/","alt":"Unlock Ankle Mobility: Key Reasons for Limited Dorsiflexion","width":1200,"height":630},"stack":{"id":"dcbc4bae-e7f0-48ba-883a-e7266affd272","title":"partilhas com a Vanessinha 🙂🤩","url":"https://stacklist.com/stack/dcbc4bae-e7f0-48ba-883a-e7266affd272"},"created_at":"2025-10-20T14:35:35.755Z","updated_at":null,"aco":null,"_links":{"self":"/api/public/card/df402dd8-1d3c-4566-b2e9-3f2b4058af11.json","html":"https://stacklist.com/card/df402dd8-1d3c-4566-b2e9-3f2b4058af11","md":"/api/public/card/df402dd8-1d3c-4566-b2e9-3f2b4058af11.md","stack_json":"/api/public/stack/dcbc4bae-e7f0-48ba-883a-e7266affd272.json"}}