---
title: "Mike Boscia (@MikeBoscia) on X"
url: https://stacklist.com/card/dcd13bc6-61af-47a7-b13a-2884891bf65d
source_url: "https://x.com/mikeboscia"
stack: https://stacklist.com/stack/38162d72-d409-46ab-9abc-8775751bdfda
summary: "Mike Boscia shares his dramatic weight loss journey of losing 100 pounds in six months without gym training, followed by seven years of consistent gym attendance five days per week. His transformation included reducing his waist from 48 inches to 32 inches and his neck from 19 inches to 16.5 inches."
tags: "weight-loss, fitness, personal-transformation, gym, health, social-media"
key_entities: "Mike Boscia (person), weight-loss (concept), fitness-training (concept), X (organization)"
classification: "snippet"
content_hash: "sha256:fc66aaee462fe562b15a3947b714bb2d0741c37cb8ffd32f60d5e2e27d8364bb"
acp_version: "0.2"
token_counts_approximate: 620
visibility: public
agent_accessible: true
status: "final"
---

# Mike Boscia (@MikeBoscia) on X

Pinned Mike Boscia @MikeBoscia Apr 11, 2025 Seven years ago I went from 300 pounds to 200 pounds in six months without going to the gym once. Before: 300 pounds w/ a 48” waist & 19” neck After 200 pound w/ a 32” waist and a 16.5” neck With a couple of exceptions, I’ve gone to the gym 5 days a week for the last 7 years. :host{display:inline-block;direction:ltr;white-space:nowrap;line-height:var(--number-flow-char-height, 1em) !important}span{display:inline-block}:host([data-will-change]) span{will-change:transform}.number,.digit{padding:round(nearest, calc(var(--number-flow-mask-height, 0.25em) / 2), 1px) 0}.symbol{white-space:pre} 1 8 number-flow-react > span{font-kerning:none;display:inline-block;line-height:var(--number-flow-char-height, 1em) !important;padding:calc(round(nearest, calc(var(--number-flow-mask-height, 0.25em) / 2), 1px) * 2) 0} 18 :host{display:inline-block;direction:ltr;white-space:nowrap;line-height:var(--number-flow-char-height, 1em) !important}span{display:inline-block}:host([data-will-change]) span{will-change:transform}.number,.digit{padding:round(nearest, calc(var(--number-flow-mask-height, 0.25em) / 2), 1px) 0}.symbol{white-space:pre} 1 number-flow-react > span{font-kerning:none;display:inline-block;line-height:var(--number-flow-char-height, 1em) !important;padding:calc(round(nearest, calc(var(--number-flow-mask-height, 0.25em) / 2), 1px) * 2) 0} 1 :host{display:inline-block;direction:ltr;white-space:nowrap;line-height:var(--number-flow-char-height, 1em) !important}span{display:inline-block}:host([data-will-change]) span{will-change:transform}.number,.digit{padding:round(nearest, calc(var(--number-flow-mask-height, 0.25em) / 2), 1px) 0}.symbol{white-space:pre} 8 2 number-flow-react > span{font-kerning:none;display:inline-block;line-height:var(--number-flow-char-height, 1em) !important;padding:calc(round(nearest, calc(var(--number-flow-mask-height, 0.25em) / 2), 1px) * 2) 0} 82 :host{display:inline-block;direction:ltr;white-space:nowrap;line-height:var(--number-flow-char-height, 1em) !important}span{display:inline-block}:host([data-will-change]) span{will-change:transform}.number,.digit{padding:round(nearest, calc(var(--number-flow-mask-height, 0.25em) / 2), 1px) 0}.symbol{white-space:pre} 1 5 K number-flow-react > span{font-kerning:none;display:inline-block;line-height:var(--number-flow-char-height, 1em) !important;padding:calc(round(nearest, calc(var(--number-flow-mask-height, 0.25em) / 2), 1px) * 2) 0} 15K