{"version":"1.0","type":"card","id":"db6ac314-5216-4c75-b1cb-8864304ddf7c","url":"https://stacklist.com/card/db6ac314-5216-4c75-b1cb-8864304ddf7c","title":"Is Dark Chocolate Keto?","source_url":"https://lowcarbyum.com/is-dark-chocolate-keto/","note":"Yes, with the right bar. This keto kitchen staple explains how to stay in ketosis while still enjoying chocolate: read every label, watch net carbs, and favor high-cocoa, low-sugar options. Includes ways to use dark chocolate in sugar-free desserts.\n","image":{"url":"https://ucarecdn.com/fab9c9f2-f8d1-4d2a-8dee-5c17225b4b61/","alt":"Is Dark Chocolate Keto?","width":1500,"height":1004},"stack":{"id":"d7a52cab-4dda-40e6-a79e-3060d9944fde","title":"Healthy Indulgence Living","url":"https://stacklist.com/c/food/stack/d7a52cab-4dda-40e6-a79e-3060d9944fde"},"created_at":"2026-07-14T13:26:59.899Z","updated_at":null,"aco":{"summary":"Dark chocolate can be included in a keto diet, especially varieties with 70-85% cocoa solids, though careful attention to net carbs is essential. The guide reviews keto-friendly dark chocolate brands like The Good Chocolate, ChocZero, Alter Eco, and Zenevo, along with nutritional details and usage tips.","tags":["dark-chocolate","keto-diet","low-carb","sugar-free","keto-friendly","nutrition","chocolate-brands"],"key_entities":[{"name":"Keto Diet","type":"concept","confidence":0.98},{"name":"Dark Chocolate","type":"concept","confidence":0.98},{"name":"The Good Chocolate","type":"organization","confidence":0.9},{"name":"ChocZero","type":"organization","confidence":0.9},{"name":"Alter Eco","type":"organization","confidence":0.9},{"name":"Zenevo","type":"organization","confidence":0.88},{"name":"Net Carbs","type":"concept","confidence":0.85},{"name":"Ketosis","type":"concept","confidence":0.8}],"classification":"reference","language":"en","confidence":0.85,"provenance":{"model":"claude-opus-4-6","tool":"@stacklist/mcp-server@2.0.0","confidence":0.85,"timestamp":"2026-07-14T13:27:08.988Z"},"token_counts":{"approximate":1823,"cl100k":1496},"content_hash":"sha256:24adc38fdb69b2e4a81f5b9f42c74b32a559e6fd9cb90e303d379a58d28696d3","acp_version":"0.2","body_available":true,"body_tokens":1823,"visibility":"public","agent_accessible":true,"status":"final"},"_links":{"self":"/api/public/card/db6ac314-5216-4c75-b1cb-8864304ddf7c.json","html":"https://stacklist.com/card/db6ac314-5216-4c75-b1cb-8864304ddf7c","md":"/api/public/card/db6ac314-5216-4c75-b1cb-8864304ddf7c.md","stack_json":"/api/public/stack/d7a52cab-4dda-40e6-a79e-3060d9944fde.json"}}