{"version":"1.0","type":"card","id":"dacff9ea-a79a-485c-84e6-3aa8c10c356d","url":"https://stacklist.com/card/dacff9ea-a79a-485c-84e6-3aa8c10c356d","title":"GI of Monk Fruit Sweetener","source_url":"https://www.january.ai/glycemic-index/monk-fruit-sweetener","note":"A quick reference on monk fruit sweetener's glycemic index of zero and what that means for blood sugar stability, including notes for people managing diabetes. Short, practical, and easy to share with anyone new to alternative sweeteners.","image":{"url":"https://ucarecdn.com/6ceb77cf-c074-4edb-abdc-57aa6c222cb2/","alt":"GI of Monk Fruit Sweetener","width":732,"height":549},"stack":{"id":"da61419c-830b-4f58-bb13-7687f5604ba5","title":"Monk Fruit and Rare Sugars","url":"https://stacklist.com/c/food/stack/da61419c-830b-4f58-bb13-7687f5604ba5"},"created_at":"2026-07-14T09:23:37.652Z","updated_at":null,"aco":{"summary":"Monk fruit sweetener has a glycemic index of 0, making it an excellent natural, zero-calorie alternative to sugar that does not raise blood sugar levels. The article covers its health benefits, nutritional profile, suitability for people with diabetes, and healthy alternatives such as stevia, erythritol, and xylitol.","tags":["monk-fruit-sweetener","glycemic-index","blood-sugar","diabetes","nutrition","sugar-alternatives","low-calorie"],"key_entities":[{"name":"Monk Fruit Sweetener","type":"concept","confidence":1},{"name":"Glycemic Index","type":"concept","confidence":0.98},{"name":"January App","type":"technology","confidence":0.95},{"name":"Mogrosides","type":"concept","confidence":0.8},{"name":"Stevia","type":"concept","confidence":0.7},{"name":"Erythritol","type":"concept","confidence":0.7},{"name":"Xylitol","type":"concept","confidence":0.7},{"name":"Glycemic Load","type":"concept","confidence":0.85}],"classification":"reference","language":"en","confidence":0.85,"provenance":{"model":"claude-opus-4-6","tool":"@stacklist/mcp-server@2.0.0","confidence":0.85,"timestamp":"2026-07-14T09:23:55.414Z"},"token_counts":{"approximate":1222,"cl100k":1008},"content_hash":"sha256:751b78dd8cdd8be65becc6e8262e333f08af4fc31d3fca5f5987a58aa426750c","acp_version":"0.2","body_available":true,"body_tokens":1222,"visibility":"public","agent_accessible":true,"status":"final"},"_links":{"self":"/api/public/card/dacff9ea-a79a-485c-84e6-3aa8c10c356d.json","html":"https://stacklist.com/card/dacff9ea-a79a-485c-84e6-3aa8c10c356d","md":"/api/public/card/dacff9ea-a79a-485c-84e6-3aa8c10c356d.md","stack_json":"/api/public/stack/da61419c-830b-4f58-bb13-7687f5604ba5.json"}}