{"version":"1.0","type":"card","id":"d7f4f9fa-d1b1-426a-9495-d3063b6525ea","url":"https://stacklist.com/card/d7f4f9fa-d1b1-426a-9495-d3063b6525ea","title":"Get Ready to Run!\nRunning Warm up Exercises","source_url":"https://www.facebook.com/share/r/162vd83Sb1/","note":"Boost your performance with these 5 simple warm-up exercises! 🔥 Prepare your body for a run with these quick and effective moves. Try 1-2 rounds, 10 reps or 20 seconds each to get your blood pumping!","image":{"url":"https://ucarecdn.com/ae9fdf73-7433-45d8-b0c9-108cfb0044af/","alt":"Get Ready to Run!\nRunning Warm up Exercises","width":1200,"height":630},"stack":{"id":"2f8a8168-c1d6-4974-bb74-6890b8882ff0","title":"Exercise 🏃👟","url":"https://stacklist.com/stack/2f8a8168-c1d6-4974-bb74-6890b8882ff0"},"created_at":"2025-05-30T17:58:11.187Z","updated_at":null,"aco":null,"_links":{"self":"/api/public/card/d7f4f9fa-d1b1-426a-9495-d3063b6525ea.json","html":"https://stacklist.com/card/d7f4f9fa-d1b1-426a-9495-d3063b6525ea","md":"/api/public/card/d7f4f9fa-d1b1-426a-9495-d3063b6525ea.md","stack_json":"/api/public/stack/2f8a8168-c1d6-4974-bb74-6890b8882ff0.json"}}