{"version":"1.0","type":"card","id":"d45b87d0-832d-4945-ad1c-6e4aa254ac74","url":"https://stacklist.com/card/d45b87d0-832d-4945-ad1c-6e4aa254ac74","title":"The Science of Small Steps toward Big Goals","source_url":"https://greatergood.berkeley.edu/podcasts/item/taking_small_steps_toward_big_goals","note":"UC Berkeley's Greater Good Science Center explores the research behind why small, consistent steps are more effective than grand leaps — and why pursuing a goal makes us happier even before we reach it. This is the science behind every training step I take toward the 19,341-foot summit in July 2027, and the philosophy behind the Comeback Climb.\n\nRead the research and take your next small step.","image":{"url":"https://ucarecdn.com/bf58fa1c-d38c-4698-895d-7b231ee24ddf/","alt":"The Science of Small Steps toward Big Goals","width":1200,"height":630},"stack":{"id":"c28b5db1-a9cf-4195-a2f1-b3d2a99ccd35","title":"The Comeback Climb","url":"https://stacklist.com/c/wellness/stack/c28b5db1-a9cf-4195-a2f1-b3d2a99ccd35"},"created_at":"2026-04-10T01:56:18.646Z","updated_at":null,"aco":null,"_links":{"self":"/api/public/card/d45b87d0-832d-4945-ad1c-6e4aa254ac74.json","html":"https://stacklist.com/card/d45b87d0-832d-4945-ad1c-6e4aa254ac74","md":"/api/public/card/d45b87d0-832d-4945-ad1c-6e4aa254ac74.md","stack_json":"/api/public/stack/c28b5db1-a9cf-4195-a2f1-b3d2a99ccd35.json"}}