{"version":"1.0","type":"card","id":"d2b32359-a39d-40a6-aa4f-b155af563527","url":"https://stacklist.com/card/d2b32359-a39d-40a6-aa4f-b155af563527","title":"Marcus Godinho | Treinador | Transform Your Arm","source_url":"https://www.instagram.com/reel/DMgSz8GvKKR/?igsh=MWdsZTNuY3NqMDQw","note":"Join Marcus Godinho's efficient arm workout and transform your arms in no time! This short and effective routine can be done 2-3 times a week for best results. Follow him for more muscle-building tips and tricks! #musculacao #fitness #armworkout #fitnessmotivation","image":{"url":"https://ucarecdn.com/ac684d7f-fb23-496d-a730-e406726225cb/","alt":"Marcus Godinho | Treinador | Transform Your Arm","width":1200,"height":630},"stack":{"id":"04424217-ee4f-47d6-979b-1d7ea75c466a","title":"arm 💪bicep(braço)","url":"https://stacklist.com/stack/04424217-ee4f-47d6-979b-1d7ea75c466a"},"created_at":"2025-07-30T16:03:05.773Z","updated_at":null,"aco":null,"_links":{"self":"/api/public/card/d2b32359-a39d-40a6-aa4f-b155af563527.json","html":"https://stacklist.com/card/d2b32359-a39d-40a6-aa4f-b155af563527","md":"/api/public/card/d2b32359-a39d-40a6-aa4f-b155af563527.md","stack_json":"/api/public/stack/04424217-ee4f-47d6-979b-1d7ea75c466a.json"}}