{"version":"1.0","type":"card","id":"ce9d8ab8-5a82-46d4-9747-a9bb9ce26af7","url":"https://stacklist.com/card/ce9d8ab8-5a82-46d4-9747-a9bb9ce26af7","title":"Knee Pain Relief Exercises for Recovery","source_url":"https://www.instagram.com/reel/DQnEs4BEtE_/?igsh=dnhmeDdwZDFudThs","note":"As a physical therapist with 5 knee surgeries, we understand the importance of exercises that alleviate knee pain and strengthen the front of the knee. Learn how to prevent pain after surgery with effective exercises like lunges, step-ups, and step-downs.","image":{"url":"https://ucarecdn.com/219a15c8-085d-4afc-96a0-0701d93d7656/","alt":"Knee Pain Relief Exercises for Recovery","width":1200,"height":630},"stack":{"id":"24f66b0b-c57f-4532-896b-04dfbc4ead7b","title":"Personal","url":"https://stacklist.com/stack/24f66b0b-c57f-4532-896b-04dfbc4ead7b"},"created_at":"2025-11-05T01:08:20.061Z","updated_at":null,"aco":null,"_links":{"self":"/api/public/card/ce9d8ab8-5a82-46d4-9747-a9bb9ce26af7.json","html":"https://stacklist.com/card/ce9d8ab8-5a82-46d4-9747-a9bb9ce26af7","md":"/api/public/card/ce9d8ab8-5a82-46d4-9747-a9bb9ce26af7.md","stack_json":"/api/public/stack/24f66b0b-c57f-4532-896b-04dfbc4ead7b.json"}}