{"version":"1.0","type":"card","id":"ce6188b0-2cd3-4cf6-a52d-3462dfa019ff","url":"https://stacklist.com/card/ce6188b0-2cd3-4cf6-a52d-3462dfa019ff","title":"markus.moves on TikTok","source_url":"https://vt.tiktok.com/ZSCgSbxjf/","note":"This TikTok video by markus.moves focuses on improving posture and core stability. It provides a routine to alleviate lower belly puffiness, back pain, and shoulder rounding, promoting better alignment and overall posture.","image":{"url":"https://ucarecdn.com/11f206f4-e4ec-4cde-aa55-b04662a35f2e/","alt":"markus.moves on TikTok","width":1280,"height":800},"stack":{"id":"2b7c53d8-fd0e-4785-8c67-864e32298132","title":"Fitness","url":"https://stacklist.com/stack/2b7c53d8-fd0e-4785-8c67-864e32298132"},"created_at":"2026-07-05T01:25:27.969Z","updated_at":null,"aco":null,"_links":{"self":"/api/public/card/ce6188b0-2cd3-4cf6-a52d-3462dfa019ff.json","html":"https://stacklist.com/card/ce6188b0-2cd3-4cf6-a52d-3462dfa019ff","md":"/api/public/card/ce6188b0-2cd3-4cf6-a52d-3462dfa019ff.md","stack_json":"/api/public/stack/2b7c53d8-fd0e-4785-8c67-864e32298132.json"}}