{"version":"1.0","type":"card","id":"cdbccb57-10ab-4cd8-a541-7071e5279dde","url":"https://stacklist.com/card/cdbccb57-10ab-4cd8-a541-7071e5279dde","title":"Morgan Hancock - High Protein Ham and Cheese Egg Muffins","source_url":"https://www.instagram.com/reel/DE3CDq6ympQ/?epik=dj0yJnU9LThuSTAtdDVVbWdldEpLY042OXFpVUhKNmI2NEw5bTMmcD0wJm49S2dzenFZOWtPbTFIXy0wZTB3b3RWZyZ0PUFBQUFBR2hwU3NB","note":"Learn how to make high protein ham and cheese egg muffins, a perfect breakfast solution for busy mornings. These egg muffins are packed with protein to keep you fueled all morning. Want the recipe? Just like this post and comment to get the recipe card sent to your inbox! #mealprep #breakfast #highprotein","image":{"url":"https://ucarecdn.com/68faf893-54b0-43fa-bcbe-11f7d59cca29/","alt":"Morgan Hancock - High Protein Ham and Cheese Egg Muffins","width":1200,"height":630},"stack":{"id":"e1cd74b7-925f-4fa9-bf7b-13d356c8977d","title":"High Protein Breakfast/Brunch","url":"https://stacklist.com/c/food/stack/e1cd74b7-925f-4fa9-bf7b-13d356c8977d"},"created_at":"2025-07-05T15:55:45.248Z","updated_at":null,"aco":null,"_links":{"self":"/api/public/card/cdbccb57-10ab-4cd8-a541-7071e5279dde.json","html":"https://stacklist.com/card/cdbccb57-10ab-4cd8-a541-7071e5279dde","md":"/api/public/card/cdbccb57-10ab-4cd8-a541-7071e5279dde.md","stack_json":"/api/public/stack/e1cd74b7-925f-4fa9-bf7b-13d356c8977d.json"}}