{"version":"1.0","type":"card","id":"cd230dca-1185-4404-9b58-2ee070ba567d","url":"https://stacklist.com/card/cd230dca-1185-4404-9b58-2ee070ba567d","title":"Unlock Pain-Free Leg Day with Mobility Drills","source_url":"https://www.instagram.com/reel/DQyL2Q-jC90/?igsh=MXhtamdxaGx4NHRl","note":"Unlock the secrets to a pain-free leg day by incorporating these game-changing mobility drills into your routine. Say goodbye to knee, hip, and lower back discomfort and hello to smoother, stronger reps with every exercise. Follow along with this video to discover the best mobility exercises for a more effective leg day.","image":{"url":"https://ucarecdn.com/a2506b0b-daf0-4f6c-ac86-4cbaa4bc740e/","alt":"Unlock Pain-Free Leg Day with Mobility Drills","width":1200,"height":630},"stack":{"id":"2b7c53d8-fd0e-4785-8c67-864e32298132","title":"Fitness","url":"https://stacklist.com/stack/2b7c53d8-fd0e-4785-8c67-864e32298132"},"created_at":"2025-11-13T18:07:02.219Z","updated_at":null,"aco":null,"_links":{"self":"/api/public/card/cd230dca-1185-4404-9b58-2ee070ba567d.json","html":"https://stacklist.com/card/cd230dca-1185-4404-9b58-2ee070ba567d","md":"/api/public/card/cd230dca-1185-4404-9b58-2ee070ba567d.md","stack_json":"/api/public/stack/2b7c53d8-fd0e-4785-8c67-864e32298132.json"}}