{"version":"1.0","type":"card","id":"c7f9dffe-ef4b-4d20-99df-478c431bf66a","url":"https://stacklist.com/card/c7f9dffe-ef4b-4d20-99df-478c431bf66a","title":"Instagram","source_url":"https://www.instagram.com/reel/DPes2lEDGvP/?igsh=MWp5ZmVxYzM4d3Vqbw==","note":"2,276 likes, 11 comments - petragenco on October 6, 2025: \"Here are 4 inner thigh exercises to help build strength and tone your inner thighs. They are all bodyweight exercises, perfect for beginners or if you’ve never used weights before. Do these 3-4 times a week.\". ","image":{"url":"https://ucarecdn.com/1af22e45-5f22-47dd-9c6a-dbcc2d1e2578/","alt":"Instagram","width":1200,"height":630},"stack":{"id":"883b1e9b-1a8b-4cdb-af7d-9d1b5a157170","title":"Exercise","url":"https://stacklist.com/stack/883b1e9b-1a8b-4cdb-af7d-9d1b5a157170"},"created_at":"2025-10-14T17:22:06.272Z","updated_at":null,"aco":null,"_links":{"self":"/api/public/card/c7f9dffe-ef4b-4d20-99df-478c431bf66a.json","html":"https://stacklist.com/card/c7f9dffe-ef4b-4d20-99df-478c431bf66a","md":"/api/public/card/c7f9dffe-ef4b-4d20-99df-478c431bf66a.md","stack_json":"/api/public/stack/883b1e9b-1a8b-4cdb-af7d-9d1b5a157170.json"}}