{"version":"1.0","type":"card","id":"c795770e-b2b9-4d25-abd4-f687d3d273f5","url":"https://stacklist.com/card/c795770e-b2b9-4d25-abd4-f687d3d273f5","title":"The 3am Spiral: How Technology Is Lifting the Mental Load","source_url":"https://podcasts.apple.com/us/podcast/the-3am-spiral-how-technology-is-lifting-the-mental/id1791177901?i=1000773101357","note":"The invisible mental load of early parenthood — tracking feeds, monitoring sleep, anticipating every need — is one of the most exhausting and least-talked-about realities of having a baby. Nanit's latest parent report pulls back the curtain on what's actually happening in homes across the country during those first overwhelming years.\n","image":{"url":"https://ucarecdn.com/ec44dbb8-04d1-4c5b-ae17-215e60bc35ec/","alt":"The 3am Spiral: How Technology Is Lifting the Mental Load","width":1280,"height":720},"stack":{"id":"285be133-5f1d-40ba-9582-b48c60b26b64","title":"Parenting in a Tech World Podcast Episodes","url":"https://stacklist.com/c/podcast/stack/285be133-5f1d-40ba-9582-b48c60b26b64"},"created_at":"2026-07-15T20:49:23.319Z","updated_at":null,"aco":null,"_links":{"self":"/api/public/card/c795770e-b2b9-4d25-abd4-f687d3d273f5.json","html":"https://stacklist.com/card/c795770e-b2b9-4d25-abd4-f687d3d273f5","md":"/api/public/card/c795770e-b2b9-4d25-abd4-f687d3d273f5.md","stack_json":"/api/public/stack/285be133-5f1d-40ba-9582-b48c60b26b64.json"}}