{"version":"1.0","type":"card","id":"c585c7c5-f3d2-459b-a4d0-7f6a78f0010c","url":"https://stacklist.com/card/c585c7c5-f3d2-459b-a4d0-7f6a78f0010c","title":"Strengthen Your Knees with Training Programs","source_url":"https://www.facebook.com/share/r/1Di9aV5rDx/","note":"Comment “KNEES” and I’ll send you my training programs that incorporate these knee principles~ 🤗 If your knees feel weak and unstable, practice these exercises to improve strength and stability.","image":{"url":"https://ucarecdn.com/1ac1d257-f4df-4ce5-a21d-8827fe607b67/","alt":"Strengthen Your Knees with Training Programs","width":1200,"height":630},"stack":{"id":"2b7c53d8-fd0e-4785-8c67-864e32298132","title":"Fitness","url":"https://stacklist.com/stack/2b7c53d8-fd0e-4785-8c67-864e32298132"},"created_at":"2025-11-21T00:13:21.706Z","updated_at":null,"aco":null,"_links":{"self":"/api/public/card/c585c7c5-f3d2-459b-a4d0-7f6a78f0010c.json","html":"https://stacklist.com/card/c585c7c5-f3d2-459b-a4d0-7f6a78f0010c","md":"/api/public/card/c585c7c5-f3d2-459b-a4d0-7f6a78f0010c.md","stack_json":"/api/public/stack/2b7c53d8-fd0e-4785-8c67-864e32298132.json"}}