{"version":"1.0","type":"card","id":"c04767fa-d4f2-464e-b4c5-7606dfa0eee8","url":"https://stacklist.com/card/c04767fa-d4f2-464e-b4c5-7606dfa0eee8","title":"Full Bicep Workout","source_url":"https://www.instagram.com/p/DKCvFbnNbkc/?img_index=6&igsh=MTk3azY2a2VqeWZoZA==","note":"Discover the secrets to building stronger, more defined biceps with this ultimate workout guide! For a comprehensive bicep development, pick one exercise from each category: Long Head, Short Head, and Brachialis. Complete 2-3 sets of each exercise for 8-12 reps to maximize muscle fiber recruitment and growth. Follow this guide and learn how to build big biceps. #biceps #bicepsworkout #bicepexercises #bicepsday #bicepgrowth #fitnesstipsforbeginners","image":{"url":"https://ucarecdn.com/ee97bb32-af53-4053-9297-e228eba4a4e3/","alt":"Full Bicep Workout","width":1200,"height":630},"stack":{"id":"046d8630-6e95-43c4-8fdf-7645621462f0","title":"Exercise","url":"https://stacklist.com/stack/046d8630-6e95-43c4-8fdf-7645621462f0"},"created_at":"2025-06-01T02:53:13.267Z","updated_at":null,"aco":null,"_links":{"self":"/api/public/card/c04767fa-d4f2-464e-b4c5-7606dfa0eee8.json","html":"https://stacklist.com/card/c04767fa-d4f2-464e-b4c5-7606dfa0eee8","md":"/api/public/card/c04767fa-d4f2-464e-b4c5-7606dfa0eee8.md","stack_json":"/api/public/stack/046d8630-6e95-43c4-8fdf-7645621462f0.json"}}