{"version":"1.0","type":"card","id":"bc8e667e-de0f-4b78-b0c1-efc324129852","url":"https://stacklist.com/card/bc8e667e-de0f-4b78-b0c1-efc324129852","title":"Bird Dog Exercise for Core Stability and Strength","source_url":"https://www.instagram.com/reel/DNSUL8GCIGS/?igsh=MzRsaXlnaHJidDBn","note":"Get ready to bird dog your way to better core stability, balance, and coordination! In this instagram reel, @thefitchampion shares a valuable exercise that also strengthens the lower back, glutes, and shoulders, while improving posture and preventing lower back pain. Try it out: 4 sets of 10 reps per side. #fitnessmotivation #homeworkout #backpain","image":{"url":"https://ucarecdn.com/11315674-3828-430f-bd6d-f8d15c76c544/","alt":"Bird Dog Exercise for Core Stability and Strength","width":1200,"height":630},"stack":{"id":"883b1e9b-1a8b-4cdb-af7d-9d1b5a157170","title":"Exercise","url":"https://stacklist.com/stack/883b1e9b-1a8b-4cdb-af7d-9d1b5a157170"},"created_at":"2025-08-14T04:54:26.357Z","updated_at":null,"aco":null,"_links":{"self":"/api/public/card/bc8e667e-de0f-4b78-b0c1-efc324129852.json","html":"https://stacklist.com/card/bc8e667e-de0f-4b78-b0c1-efc324129852","md":"/api/public/card/bc8e667e-de0f-4b78-b0c1-efc324129852.md","stack_json":"/api/public/stack/883b1e9b-1a8b-4cdb-af7d-9d1b5a157170.json"}}