{"version":"1.0","type":"card","id":"b95df4d7-781e-4e50-af41-179ec221e2a6","url":"https://stacklist.com/card/b95df4d7-781e-4e50-af41-179ec221e2a6","title":"Episode 36: The Thief Of Now","source_url":"https://sherisalata.com/episode-36-the-thief-of-now/","note":"In this episode, Sheri Salata discusses the impact of constant distraction and the obsession with scrolling on our lives. She offers insights on how to manage this addiction and introduces a 7-day practice challenge aimed at fostering mindfulness and presence.","image":{"url":"https://ucarecdn.com/c9890c82-3590-4aae-a7a9-7c132ab2f484/","alt":"Episode 36: The Thief Of Now","width":1080,"height":1080},"stack":{"id":"bbfe6728-f49b-4449-abb9-2e871d54151f","title":"The Practiced Life Podcast Episodes","url":"https://stacklist.com/c/podcast/stack/bbfe6728-f49b-4449-abb9-2e871d54151f"},"created_at":"2026-08-06T15:35:30.623Z","updated_at":null,"aco":{"summary":"The Thief of Now is episode 36 from Sheri Salata's podcast exploring how present-moment awareness and mindfulness can transform our relationship with time. The episode examines the concept of time as a precious resource and how to reclaim it from distractions and overthinking.","tags":["thief-of-now","podcast","episode-36","personal-growth","mindfulness","time-management"],"key_entities":[{"name":"Sheri Salata","type":"person","confidence":0.95},{"name":"mindfulness","type":"concept","confidence":0.85},{"name":"present-moment-awareness","type":"concept","confidence":0.8},{"name":"time-management","type":"concept","confidence":0.75}],"classification":"transcript","language":"en","confidence":0.85,"provenance":{"model":"claude-haiku-4-5","tool":"@stacklist/be@0.1.0","confidence":0.85,"timestamp":"2026-08-06T15:35:43.909Z"},"token_counts":{"approximate":13,"cl100k":17},"content_hash":"sha256:2d30573c43a61003340538de96046787443ab52b4a290858ffb5e49abe058dda","acp_version":"0.2","body_available":true,"body_tokens":13,"visibility":"public","agent_accessible":true,"status":"final"},"_links":{"self":"/api/public/card/b95df4d7-781e-4e50-af41-179ec221e2a6.json","html":"https://stacklist.com/card/b95df4d7-781e-4e50-af41-179ec221e2a6","md":"/api/public/card/b95df4d7-781e-4e50-af41-179ec221e2a6.md","stack_json":"/api/public/stack/bbfe6728-f49b-4449-abb9-2e871d54151f.json"}}